Hash Time with Nabuguzi Kiwanuka

Hash Time with Nabuguzi Kiwanuka

By Nabuguzi KiwanukaHealth & FitnessMental Health
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Hash Time with Nabuguzi Kiwanuka episodes

  • Remember why you started (with Kagayi Ngobi) - EPISODE 33
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Kagayi Ngobi. He is a lawyer, poet extraordinaire, co-founder of a poetry company - Kitara Nation and above all, a teacher ready to change the status quo in Uganda's literature. In the conversation, he shared about how his literary life was nurtured plus how and why he became the co-founder of a poetry company.
    1 hr 5 min
  • Discover your purpose (with Lawrence Namale) - EPISODE 32
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Lawrence Namale. He is a life coach and purpose trainer who helps people to discover, to own and deploy their purpose. He shared his life's journey with us and also broke down what it takes to discover one's purpose.
    1 hr 42 min
  • Destigmatise Therapy (with Biyinzika Simon & Tina Ntulo) - EPISODE 31
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, we have two guests, that is; Biyinzika Simon & Tina Ntulo. As a way of wrapping up the mental health awareness month, we deemed normalising therapy, pertinent. The conversation mainly answers three questions; What is therapy? What is it like to go through therapy? AND From where can one get therapy?
    46 min
  • Mental health awareness (with Tina Ntulo) - EPISODE 30
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest Tina Ntulo. She is an over two decade practising psychologist, currently working with Strong Minds Uganda. In recognition of this mental health awareness month, she and I had an insightful conversation on mental health and in it she helps us understand mental health and its complexities.
    54 min
  • Mother's Day (with Maama Kiwanuka) - EPISODE 29
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Maama Kiwanuka (the host's mother) and on it she crowns the celebration of mothers, on this podcast, this month. It is 28 years since she became a single mother and on the episode, she shares her experience with motherhood.
    1 hr 25 min
  • Own your purpose (with Lisa Kusiima) - EPISODE 28
    On this episode, our guest is the ever so vibrant content creator, Lisa Kusiima. She is a mother, wife, friend, daughter, a YouTuber and an analyst at a leadership and management consulting firm. She's passionate about building strong families and there couldn't be a better person for this episode especially now that we're yet to celebrate Mother's Day. She and I talked about her experience with motherhood, postpartum depression and how she managed to cope.
    She also shared about how she found her purpose and how she keeps broadening her ways of executing it. In this own your purpose episode, Kusiima talked about the importance of knowing why you've been put on earth because that gives you direction.
    57 min
  • Take a break (with Kiira Brian Alex) - EPISODE 27
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Kiira Brian Alex also known as Kiira Waibi is a Human Rights Lawyer and Poet who walked away from society's expectations of how he should pursue his career. As someone who loves to tell his side of the story, challenging the status quo is no uphill task for him. In the conversation, Waibi shares his journey in the poetry industry and how he fuses lawyering with poetry while teaching his students.
    1 hr 9 min
  • Own your Confidence (with Otim Joel) - EPISODE 26
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Otim Joel. One transformational person doubling as a lawyer and co-host of Broken windows. He is determined to create a society that he so desires for himself and the generation to come. Otim, is the embodiment of this episode's title.
    1 hr 11 min
  • Shine your Light (with Anna Grace Awilli) - EPISODE 25
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, our guest is Anna Grace Awilli. She is a Veterinarian and an exceptional writer/blogger. In our conversation we talked about almost everything, including the need to give yourself permission to shine your light, unapologetically.
    1 hr 24 min
  • Forgive Yourself (with Ezra Kibirango) - EPISODE 24
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, our guest is Michael Ezra Nnunda Kibirango. He is a physician, a sensational MC, an easy to talk to person and fits almost every other description of someone invested in social capital. While in conversation with us, he shared about his life's journey which highlights HIV stigma, it's impact on his emotional well being, how he found his voice and finally, how he gained spiritual momentum.
    1 hr 31 min

About Hash Time with Nabuguzi Kiwanuka

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Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.