Hash Time with Nabuguzi Kiwanuka

Rosey Ssembatya is a child protection enthusiast, an author of a much-needed book - Where can I start? and the founder of Malaika Children’s Mobile Library. She is a cocktail of a lot more that you will get to discover in the episode as it unfolds. In it we get to talk about how best we can communicate with children, what it’s like working with them, and most of all, when is the right time to introduce sex education to the children. Ssembatya is an embodiment of someone willing to talk about the things society is shying away from.

In this episode, we have the phenomenal Rebecca Nanjego. She is a multi-passionate entrepreneur on a mission to help women become the best version of themselves, mentally + physically; and this has been manifested in the content she creates. Nanjego's social platforms have a magnetic effect that leaves you looking forward to what her creative mind will come up with next. In this conversation she walks us through her childhood experiences, how she figured out what aligns with her spirit and a lot more about her that you may have never imagined.

Welcome to Hash Time with Nabuguzi Kiwanuka's Season 3. This is the place where we help you unravel social constructs, discuss self-development in line with mental health, emotional well-being  and everything in between that directly or indirectly affects us in the millennial world around us. My goal is to create a virtual platform for you and I, to explore and engage in pertinent conversations society is silent about. What you get out of this is without doubt, a chance for you to have moments of self-assessment, so that you can ably jump into your next best season.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the soft spoken healer and teacher, Oburungi Bwirizayo. In this reflectional episode, she gets to share with us her life story plus a snippet of how her mental health was affected and everything in between. She went on to break down what it's like when one is not mentally healthy.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Amito Mitra. She doubles as a procurement officer and a YouTuber, and on this episode we take no other route apart from knowing her story; how she mastered youtubing, how she managed to beat a life threatening condition and everything in between.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Okello Herbert Andrew a.k.a OHA. He is a lawyer and a creative writer. OHA is the founder of Untold Stories Uganda, a digital social platform that offers a glimpse into the experiences and lives of ordinary people living in Uganda through photography and storytelling. The genesis of his love for storytelling, how and why he started the digital platform are all on this episode.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the proprietor of Jerisha events - Jerisha Namulondo. Jerisha Namulondo started her entrepreneurial journey at the age of 19 and on this episode she shares a snippet of her life and her overall entrepreneurial experience.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. Suicide is a lot more prevalent in this age and the World Health organisation captures the magnitude of this challenge when it sights that every 40 seconds, someone dies by suicide. On this episode Tina Ntulo, an over two decade practising psychologist journeys us through how best we can prevent suicide.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Tina Ntulo. She is an over two decade practising psychologist currently working with Strong Minds Uganda.

In this episode she and I talk about grief and its impact on our mental health.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Dr. Ezra Nnunda helps us understand how to cope with COVID-19, the post COVID syndrome and everything in between.