🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN

Are you tired of trying every diet under the sun and still feeling like nothing’s working?

In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by registered dietitian and fellow Hashimoto’s warrior Alisha Knicely, RDN, to uncover why weight loss can feel nearly impossible when your thyroid is out of balance and what actually helps your body respond again. This conversation goes far beyond “eat less, move more” and brings clarity to what’s really happening inside your body.

What You’ll Learn:

✔️ Why “calorie in, calorie out” often fails women with thyroid conditions
✔️ How chronic under-eating, stress, and inflammation stall your metabolism
✔️ The truth about GLP-1 medications like Tirzepatide or Ozempic
✔️ Whether intermittent fasting is helpful or harmful for thyroid health
✔️ How to stabilize blood sugar to reduce cravings and support energy
✔️ Why strength training + protein are essential for thyroid and metabolic healing

Why You Shouldn’t Miss This Episode:

If you've ever felt frustrated, dismissed, or confused about why your body isn’t responding, this episode will feel like validation and relief. You’ll walk away with practical, science-backed steps that work with your thyroid, not against it.

Actionable Steps You Can Take Today:

1. Rebuild your metabolism by eating enough protein and balancing your meals
2. Strength train to support thyroid hormones, insulin sensitivity, and long-term fat loss
3. Stop chronic dieting and nourish your body consistently

Connect with Alisha Knicely, RDN:

Instagram → @lisha_thyroid_rd
Website → Thyroid Optimization Consult

Resources Mentioned:

• FREE Hashimoto’s Supplement Guide → resources.lishathyroidwellness.com

• Thyroid Recovery Guide → resources.lishathyroidwellness.com

• 5-Day Thyroid Warrior Meal Plan → resources.lishathyroidwellness.com

• Metabolic Wellness Assessment → resources.lishathyroidwellness.com

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone

Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older?

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond.

What You’ll Learn:

• The difference between perimenopause and menopause and how to tell where you are
• Why hormone changes can begin as early as your mid-30s
• How thyroid function interacts with estrogen, progesterone, and cortisol
• The six hormone archetypes from The Hormone Balance Bible and what they reveal about your health
• When to consider (or avoid) bioidentical hormone therapy
• Natural ways to support hormone balance through nutrition, sleep, and stress
• How to work with, not against, your body during this transition

Why You Shouldn’t Miss This:

This is a must-listen for every woman navigating the hormonal shifts of midlife. Dr. Tassone brings compassion, science, and clarity to a topic often clouded by confusion and fear.

If you’ve ever wondered whether what you’re feeling is “normal” or something more, this episode will help you connect the dots and take empowered steps toward balance, energy, and confidence.

Try This After Listening:

• Reflect on your current symptoms... do they align with perimenopause, menopause, or thyroid imbalance?
• Take Dr. Tassone’s Hormone Archetype Quiz to identify your dominant hormone pattern.
• Prioritize sleep, stress reduction, and protein-rich meals to support hormone and thyroid health.

Connect with Dr. Shawn Tassone:

• Website: https://www.drshawntassone.com/
• Get The Hormone Balance Bible: https://www.amazon.com/Hormone-Balance-Bible-Holistic-Lifelong/dp/0062958542
• Take the Hormone Archetype Quiz: https://go.tassonemd.com/quiz
• Confessions of a Male Gynecologist Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-male-gynecologist/id1616913970
• Instagram: @shawntassonemd
  
  

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery

Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone.

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of "Your Missing Peace", to uncover why willpower isn’t the answer to emotional overeating and what truly helps you break the cycle.

What You’ll Learn:

• Why “trying harder” or relying on willpower doesn’t work long-term
• The truth about emotional and “hidden hungers” that drive overeating
• The link between stress, dopamine, and thyroid health in Hashimoto’s
• Simple mindset shifts to move past all-or-nothing thinking
• How to tell physical hunger from emotional hunger
• The four pillars of Dr. McCreery’s Your Missing Peace program
• First steps to stop feeling stuck and start creating freedom around food

Why You Shouldn’t Miss This:

This is one of the most insightful and empowering conversations we’ve had about emotional eating, mindset, and thyroid health. You’ll walk away with science-backed strategies and compassionate tools to rebuild trust with your body without diets, restriction, or guilt.

If you’ve ever believed your struggles with food were a lack of discipline, this episode will show you the truth: you’re not broken, and there’s a better way forward.

Try This After Listening:

• Reflect on moments when you turn to food for comfort, what emotion or need might be underneath?
• Practice pausing before eating to check in: “Am I physically hungry, or emotionally hungry?”
• Explore your “hidden hungers” using Dr. McCreery’s free quiz below.

Connect with Dr. Melissa McCreery:

• Website: https://toomuchonherplate.com
• Too Much on Her Plate Podcast: https://www.buzzsprout.com/1844785/contributors/46325-melissa-mccreery-phd
• Take the Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hunger-quiz/
• Learn about Your Missing Peace: https://toomuchonherplate.com/your-missing-peace/
• Instagram: @toomuchonherplate

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt

Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone.

In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism. We talk about the real reasons behind persistent symptoms, what your thyroid antibodies actually mean, and how to take a more personalized, root-cause approach to your health.

What You’ll Learn:

• Why your thyroid labs can look "fine" even when you don't feel fine
• The real difference between Hashimoto’s and hypothyroidism
• How to interpret TPO and TG antibodies without micromanaging your labs
• Who actually needs thyroid medication and who might not
• Functional vs. conventional approaches to treatment
• The truth about gluten, dairy, and food triggers for Hashimoto’s

Why You Shouldn’t Miss This Episode:
Most people with Hashimoto’s don’t get the full picture or full support from conventional care. This conversation will empower you to understand your labs, choose the right thyroid medication (if needed), and feel more confident advocating for yourself.

Whether you're newly diagnosed or feeling stuck in your healing journey, this episode is a must-listen.

Actionable Steps You Can Take Today:

1. Re-evaluate your most recent thyroid labs, look beyond just TSH.
2. Try a short-term gluten or dairy elimination (6 weeks) to see if symptoms improve.
3. Download Dr. Roehnelt’s free guide to help navigate conversations with your doctor:
    - How to Work With Your Doctor to Get the Right Thyroid Medication

If this episode resonated with you:
Please leave a review, share it with a friend, or connect with us on Instagram! Your support helps more women get the answers they need.

———
 GUEST INFO:
Dr. Alessia Roehnelt, MD
Instagram: @endohealthdoc
Website: https://www.endohealthdoc.com
Free Guide: https://www.endohealthdoc.com/free-guide

Nataliia Sanzo’s Free Guide – Medical Nutrition Therapy for Chronic Constipation Caused by GLP-1s

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik

Ever feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular disorders and autoimmune thyroid conditions like Hashimoto’s.

From environmental toxins to nutrient deficiencies, nervous system overload to histamine intolerance, they explore what really drives these symptoms—and how to finally find relief.

What You’ll Learn:

• Why dizziness, vertigo, and migraines are often missed symptoms of Hashimoto’s
• How trauma, stress, and nervous system dysregulation fuel symptoms
• The role of histamine, inflammation, and food sensitivities in dizziness
• Simple ways to retrain your nervous system for calm and stability
• The truth about environmental toxins, detox, and realistic harm reduction
• Why nutrient deficiencies like low magnesium, B vitamins, and iron matter
• What tests and specialists are worth seeking out—and which ones to skip
• Dr. Kostelnik’s personal journey healing from vestibular disorders and Hashimoto’s
• How to stop fearing food and start reintroducing it the right way

Why You Shouldn’t Miss This:
This conversation is packed with “aha” moments, practical strategies, and powerful validation—especially if your symptoms have been dismissed or misdiagnosed. Whether you're newly diagnosed or deep into your healing journey, this episode offers empowering tools and mindset shifts you won’t hear from most doctors.

Try This After Listening:

• Try the “physiological sigh” breathing exercise three times a day to retrain your stress response
• Audit your beauty, cleaning, and food storage habits to gently reduce toxic load
• Get tested for nutrient levels like vitamin D, iron, and magnesium—and work with a provider to replenish them

Connect with Dr. Emily Kostelnik:
Instagram: @dremilykostelnik
Website: https://www.rootedbehavioraleducation.com

Explore Dr. Emily Kostelnik’s Courses:
https://www.rootedbehavioraleducation.com/my-courses
Stay tuned for her new course Back to Balance—coming Fall 2025!

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky

Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing?

In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky, a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!), to uncover the truth about metabolism, weight loss resistance, thyroid health, and how medications and peptides fit into it all. 

What You’ll Learn:

• The real deal on “slow metabolism” and thyroid function
• How GLP-1s work and why food noise matters more than willpower
• Common mistakes people make with these meds (hair loss, constipation, muscle loss)
• When peptides like BPC-157 and NAD+ might help or not
• Debunking myths like “starvation mode,” cortisol-induced weight gain, and small meals
• The power of resistance training to protect your metabolism
• Why individualized care and medical supervision are non-negotiable
• What microdosing GLP-1s actually means and who it may benefit

Why You Shouldn’t Miss This:
This is one of our most practical, myth-busting episodes yet. Dr. Nadolsky brings both personal experience and clinical clarity to a topic full of noise. If you’re overwhelmed by what’s on Instagram or unsure where to start, this is the episode you’ve been waiting for.

Try This After Listening:

• Reflect on whether your weight challenges may be more about appetite regulation than metabolism
• Prioritize resistance training as part of your long-term thyroid and metabolic health
• Monitor for symptoms like constipation, hair loss, or fatigue if you’re using GLP-1s—and seek support if needed

Connect with Dr. Spencer Nadolsky on Instagram-
@drnadolsky

Visit Dr. Spencer Nadolsky’s Website:
https://joinvineyard.com/join/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett

Still tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria!

In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools.

What You’ll Learn:
✔️ Why morning sunlight matters more than food or supplements
✔️ How screen time disrupts thyroid and hormone function
✔️ Easy, free ways to boost mitochondria and energy

Try This After Listening:

-Get 20 mins of morning sunlight 

-Block blue light at night 

-Expose your thyroid/abdomen to natural light

Free Resources Mentioned:
Grab Carrie’s FREE Circadian Starter Kit and learn how to optimize your light routine for energy, sleep, and hormone balance:
- https://www.carriebwellness.com/start

Connect with Carrie Bennett, MS on Instagram:
@carriebwellness

Visit Carrie’s Website:
https://www.carriebwellness.com

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained

Are your labs “normal,” but you still feel off?

 In this powerful episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RD, LDN sits down with functional nutritionist Meg Langston, FNTP, RWP, RCPC, to uncover the root causes behind hormone imbalance including, iron dysregulation, H. pylori, and gut dysfunction and what you can do to support your body without the overwhelm. If you’re navigating painful periods, low energy, hair loss, or Hashimoto’s symptoms and looking for answers beyond surface-level bloodwork, this episode is a must-listen.

Why You Shouldn’t Miss This Episode:
This isn’t just another talk about hormones, it’s a deep dive into the why behind your symptoms. You’ll walk away feeling seen, supported, and empowered with clear next steps to take control of your health.

What You’ll Learn:

• The gut iron thyroid connection: what H. pylori and poor iron absorption have in common
• How iron dysregulation (not just deficiency) impacts your hormones and thyroid
• Why ferritin and full iron panels matter, even when your labs look “normal”
• Key red flags in stool and mineral testing you shouldn’t ignore
• How retinol, copper, fiber, and nervous system balance support hormonal healing
• Practical lifestyle shifts to support your period and thyroid, without burnout
• Why taking iron supplements blindly can do more harm than good

Resources & Special Offers:
Fix Your Period Group Coaching Program – 50% off with code FIX50
Listen to Meg’s Beyond Her Symptoms Podcast – Check out the H. pylori + autoimmunity episode

Follow Meg Langston on Instagram:
@meg_langston
Link: https://www.instagram.com/meg_langston/
Her website: https://www.meglangston.com/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.

Why You Can’t Miss This Episode:

If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your healing journey.

What You’ll Learn in This Episode:

- What metabolic health really means — and why it’s the root of everything
- How stress and nervous system dysregulation silently sabotage your thyroid 
- Why sunlight, movement, and breath are non-negotiable tools for healing 
- How to spot the signs of a dysregulated nervous system
- The truth about vitamin D, supplements, and “quick-fix” health trends
- Misconceptions about healing and why it’s not just about labs and diagnoses
- How to shift your environment to support true, sustainable health

Resources Mentioned:

TNNS 90-Day Nourished Nervous System Program:
https://www.eastwesthealing.com/90-day-nourished-nervous-system
 1:1 Coaching with East West Healing:
https://www.eastwesthealing.com/1-1-coaching-application-details

Free Healing Simplified Podcast:
https://www.eastwesthealing.com/healing-simplified-opt-in

Free Downloadable Resource (Healing Simplified):
https://www.eastwesthealing.com/healing-simplified-opt-in

Connect with Josh & Jeannie on Instagram: @realfoodgangsters

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. 

You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stubborn weight—this episode will leave you feeling informed, empowered, and ready to make the best choices for your health.

 In this episode, you’ll learn:
- The truth about GLP-1 medications beyond just weight loss
- Common mistakes with dosing (and why less is often more!)
- How these meds reduce inflammation within 24 hours
- The surprising impact on Hashimoto’s antibodies and autoimmune activity
- Why NAD+ and BPC-157 peptides are powerful tools for energy, gut healing & joint support
- The real risks (like thyroid tumors) — debunked with up-to-date human research
- How to find expert-led, personalized care for peptide therapy

Why You’ll Love This Episode:
If you’ve been curious (or cautious) about GLP-1s or peptides—or unsure if they could fit into your Hashimoto’s healing journey—this episode will answer your biggest questions. Nataliia and McCall simplify the science and share practical tips you can apply right away.

Learn more about McCall McPherson and her clinics:
https://modernthyroidclinic.com/

Connect with McCall McPherson PA-C, on Instagram: @mccallmcphersonpa

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.