🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett

Still tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria!

In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools.

What You’ll Learn:
✔️ Why morning sunlight matters more than food or supplements
✔️ How screen time disrupts thyroid and hormone function
✔️ Easy, free ways to boost mitochondria and energy

Try This After Listening:

-Get 20 mins of morning sunlight 

-Block blue light at night 

-Expose your thyroid/abdomen to natural light

Free Resources Mentioned:
Grab Carrie’s FREE Circadian Starter Kit and learn how to optimize your light routine for energy, sleep, and hormone balance:
- https://www.carriebwellness.com/start

Connect with Carrie Bennett, MS on Instagram:
@carriebwellness

Visit Carrie’s Website:
https://www.carriebwellness.com

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.