🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky

Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing?

In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky, a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!), to uncover the truth about metabolism, weight loss resistance, thyroid health, and how medications and peptides fit into it all. 

What You’ll Learn:

• The real deal on “slow metabolism” and thyroid function
• How GLP-1s work and why food noise matters more than willpower
• Common mistakes people make with these meds (hair loss, constipation, muscle loss)
• When peptides like BPC-157 and NAD+ might help or not
• Debunking myths like “starvation mode,” cortisol-induced weight gain, and small meals
• The power of resistance training to protect your metabolism
• Why individualized care and medical supervision are non-negotiable
• What microdosing GLP-1s actually means and who it may benefit

Why You Shouldn’t Miss This:
This is one of our most practical, myth-busting episodes yet. Dr. Nadolsky brings both personal experience and clinical clarity to a topic full of noise. If you’re overwhelmed by what’s on Instagram or unsure where to start, this is the episode you’ve been waiting for.

Try This After Listening:

• Reflect on whether your weight challenges may be more about appetite regulation than metabolism
• Prioritize resistance training as part of your long-term thyroid and metabolic health
• Monitor for symptoms like constipation, hair loss, or fatigue if you’re using GLP-1s—and seek support if needed

Connect with Dr. Spencer Nadolsky on Instagram-
@drnadolsky

Visit Dr. Spencer Nadolsky’s Website:
https://joinvineyard.com/join/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.