In this episode of the HatsOff Podcast, Amanda Rae, CEO of 17hats, discusses the common distractions that solopreneurs face in their businesses, such as social media, being a 'yes' person, lack of policies and boundaries, getting too engrossed in details, and procrastination. She emphasizes the importance of mindset, time blocking, documentation, knowing your vision and goals, and overcoming procrastination to reduce distractions and improve business efficiency. By focusing on these aspects, entrepreneurs can streamline their workflow, make informed decisions, and achieve greater success in their business endeavors.