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"The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward."

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In this week's episode, I have a seat with guest Kelli Thompson, a leadership coach, author, and speaker, who is on a mission to help women advance with confidence in the workplace.

Kelli shares her experiences in male-dominated industries, her transition to entrepreneurship, and her focus on coaching women exclusively.

Our conversation delves into systemic issues in the workplace, the importance of creating a community of support for women, and Kelli's book "Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck." 

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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"Embracing your true self and finding your voice in a noisy world is a journey."

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Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet Confidence, Thriving in a World Full of Noise."

Lily encourages us to embrace our quiet strengths and confidently contribute in the workplace. She shares valuable insights on networking, finding balance, and navigating introversion in a noisy world.

Join us as we dive into Lily's personal journey and practical advice for thriving as an introvert in the professional realm. Stay tuned for an enriching discussion on personal growth and empowerment in the workplace.

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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"Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table."

Confidence is key, but why is it so elusive for women in the workplace? In this mini-episode, I’m giving you a sneak peek into two of my most popular conversations: Lily Woi’s advice for introverted professionals and Kelli Thompson’s blueprint for closing the confidence gap. 

These upcoming episodes highlight the power of owning your voice, embracing quiet strength, and redefining success on your terms. Tune in for a quick chat on why confidence isn’t just a buzzword—it’s your secret weapon for workplace success!

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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"Whether you're just starting out or you’ve been creating content longer than TikTok’s existed, remember this: you’ve got what it takes. It’s not about perfection; it’s about showing up, trying new things, and connecting with the people who vibe with what you create."

Content creation is not for the faint of heart—but don’t worry, I’ve got your back! After five years of podcasting, I’m sharing the lessons, laughs, and hard-won wisdom I’ve gathered along the way. From the magic of storytelling to the art of building an engaged community, this episode is packed with actionable tips to help creators of all kinds stay inspired and keep creating.

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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"Gemini isn't just a tool; it's a partner, a collaborator, and a catalyst for innovation."

Join me for a mind-bending conversation with Google Gemini, a cutting-edge language model. This is part 2 of my sit down with AI series.

Discover the incredible capabilities of Gemini as we chat about the future of technology from drafting emails to scheduling travel, Gemini shares insights into how AI is revolutionizing the way we work. 

Get ready to be amazed as we sit down and learn more about the limitless potential of Gemini.

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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“Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?” 

Feeling overwhelmed, burned out, or stretched too thin? In this episode, I sit down with Jen Schwytzer, founder of KINDfulness Coaching and a certified life coach with over 17 years of social work experience. 

Jen shares her expert insights on how professionals—especially women—can ditch chronic stress and create a happier, more balanced life. From practical tips on managing workplace overwhelm to redefining what self-care really means, Jen’s compassionate and relatable advice will inspire you to prioritize yourself without guilt. 

If you’re ready to thrive instead of just survive, this conversation is for you!

Connect with Jen:
https://www.kindfulnesscoaching.com

https://www.instagram.com/kindfulness_coaching

https://www.facebook.com/kindfulnesscoaching

https://www.linkedin.com/in/jlschwytzer/

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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“The need to address some of the common frustrations that we experience in the workplace and the need to help administrative professionals find their voice and work to achieve the career that they desire and deserve is a part of the origin story of how this book came about.”

In this episode, I sit down with Tara Sims, author of Evolved Assistant: Unlocking Success in a New Era for Administrative Professionals.

We dive deep into what it means to be an admin in today’s world, breaking through old ideas and embracing fresh strategies for real career growth. Tara shares her insights on evolving with intention, setting healthy boundaries, and owning your expertise, no matter your title.

This episode with Tara offers practical advice and empowering perspectives for any admin professional ready to thrive.

Connect with Tara and grab a copy of her book:
https://www.evolvedassistant.com/

https://www.evolvedassistant.com/buybook

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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“For many women we were told that if we worked hard, we would be successful and we would live happily ever after, the end. But that never happened because we would work hard, have all these awesome accomplishments and all of the beautiful trinkets that come with success, and yet there was still this void within us longing for something more."

Lynita Mitchell-Blackwell is the Intuitive Business Coach™ who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!

As a #1 bestselling author of the empowering guide "Live Life on Fire," Lynita shares her profound journey from being an overworked attorney to embracing a fulfilling life through intuitive intelligence and authentic living. 

In this can't miss episode, we dive deep into topics such as redefining personal success, the power of self-care, and how to live a life aligned with your values. 

Connect with Lynita:
www.LynitaMitchellBlackwell.com

http://Instagram.com/LynitaMitchellBlackwellEsq

http://Facebook.com/LynitaMitchellBlackwell

https://www.youtube.com/@LynitaMitchellBlackwelllmb

http://LinkedIn.com/in/LynitaMitchellBlackwell

http://Tiktok.com/@lynitamitchellblackwell?_t=8dltRMSWvOt&_r=1

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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"AI isn’t here to replace us; it’s here to empower us. Think of it as your virtual sidekick, freeing you up to focus on the work that really matters."

In this episode of Have a Seat, I invite ChatGPT as my virtual guest to explore how AI can support executive and admin assistants. We dive into practical ways to boost productivity, from drafting emails to organizing information, and tackle the big question: is AI here to help or replace us?

With real-world examples and tips for upskilling, this conversation is all about embracing AI as an ally to work smarter, not harder, in today’s workplace.

Learn more ways to embrace using AI in your workflow from one of the top coaches and trainers in the productivity game:
https://www.melissapeoples.com/

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

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“A man can walk into a meeting and start speaking and he’s believed; whereas a woman has to take extra time to assert that she’s got the credibility and expertise to know what she’s talking about.”

In this episode of Have a Seat...Conversations With Women in the Workplace, I have a seat with Dr. Amy Diehl and Dr. Leanne Dzubinski, the powerhouse duo behind Glass Walls: Shattering the Six Gender Bias Barriers Still Holding Women Back at Work.

We get into six big, often hidden, gender barriers that hold women back on the job and how these can impact our career journeys. Amy and Leanne share real-world solutions, empowering advice, and eye-opening insights from their research to help us all push back against bias and pave the way forward.

Connect with Amy & Leanne:
https://amy-diehl.com/

https://twitter.com/amydiehl

https://www.instagram.com/amydiehlphd/

https://www.facebook.com/amydiehlphd

https://www.linkedin.com/in/amy-diehl/

https://www.linkedin.com/in/leanne-dzubinski/

Glass Walls: Shattering The Six Gender Bias Barriers Still Holding Women Back At Work

Support the show

Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

Thanks for listening!