Episode 126: An Attitude of Gratitude-The RMA Thanksgiving Special!

Just in time for Thanksgiving, RMA brings you a special episode focused on gratitude. As we approach the festive time, it's important to remember the role of gratitude in our recovery journey. In this episode, we do a deep dive into understanding the power of thankfulness and its transformative impact on our mental and emotional well-being. Mike and Nat share personal stories and insights on how expressing gratitude has strengthened their recovery, and we look at how practicing gratitude dovetails with CBT therapy. We also explore practical tips on cultivating a gratitude practice, and how this simple yet profound habit can bring about a positive shift in our consciousness. Tune in for an uplifting conversation that promises to add an extra layer of warmth to your holiday season, reminding us all of the blessings in our lives as we stay the course during the holiday season.

*This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment.*

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