Joining the ladies this week is Victoria DeSalvo, The Founder of Jai Vita Healing Arts. Victoria is a yogi and licensed massage therapist with a heart of gold who is all about plant-centric living, healing and wholeness.

Hear her story of how yoga and meditation came into her life, what her current practice has evolved into and her new role within the Balanced Veterans Network.

🧘🏻‍♀️Connect with Victoria: 👇

www.jaivitahealingarts.com

Facebook.com/javitahealingarts

Instagram.com/jaivitahralingarts

Today we sipped and chatted about our Peaks of the Week, took a sneak peek into yesterday’s recording with a very inspirational and informed guest [airing the 22nd], talked about big life changes and cold showers ❄️🚿 #brrrrilliant

Speaker, coacher, five times TEDx speaker (with a sixth on the way), our guest, Frank King has a career and story that left us feeling impressed, grateful, and grinning ear to ear.

Frank brings the funny and real-life experience with his perspective on Generational Depression, Major Depressive Disorder and Suicide. These subjects can trigger some and conversations around Mental Health  can be difficult to navigate, but through his speeches and advocacy work within the Mental Health community and beyond Frank has earned himself the title of " The Mental Health Comedian." 

𝙁𝙤𝙧 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙜𝙖𝙧𝙙𝙞𝙣𝙜 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙎𝙪𝙞𝙘𝙞𝙙𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙇𝙞𝙛𝙚𝙡𝙞𝙣𝙚 𝙖𝙩 800-273-8255.

To connect with Frank, you can find him at www.thementalhealthcomedian.com

Instagram: @mentalhealthcomedian

Facebook.com/theMentalHealthComedian/

Twitter.com/theMHcomedian

Look for the 𝐂𝐨𝐦𝐞𝐝𝐢𝐚𝐧𝐬 𝐌𝐢𝐬𝐬𝐢𝐧𝐠 𝐈𝐧 𝐀𝐜𝐭𝐢𝐨𝐧 podcast coming to your ears soon!

We wish you laughter, more good days, and all the self-worth you can muster.

We're back with a fresh pour this morning and a whole lot of topics were covered. We discussed the latest episode with @neyal99  in more detail, got a lesson in SLEEP from Leanne's new book read, humble bragged about our upcoming guests and laughed about the hard realities of finding kombucha in a small town.

Joining the ladies this week is Best Selling Author, Stanford Lecturer and friend, Nir Eyal.  We talk all about his award winning book, Indistractable and how you can control your time and your attention by understanding the psychology of distraction! If you have ever sat down to get to work and found yourself distracted by the pings, dings and rings - this is the episode for you!

Links to connect with Nir:

 http://geni.us/Indistractable

Schedule Maker Tool mentioned in the episode: https://nirandfar.com/schedule-maker/

Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Leanne's engaged!!! 💍 Hear all about the magical night and the love that surrounded it.

Today we sat down and talked all about our goals for the New Year from personal life to bucket list items 🪣

✌ Peace Out 2020, it's been real.

Merry Christmas Eve everyone!

Our last catch up before Christmas and our first time working through @tabletopicsinc "Do It Yourself Therapy" deck...