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Have The Conversation
By Have The ConversationHealth & Fitness
Have The Conversation episodes
- Victorious Life with Victoria DeSalvo
Joining the ladies this week is Victoria DeSalvo, The Founder of Jai Vita Healing Arts. Victoria is a yogi and licensed massage therapist with a heart of gold who is all about plant-centric living, healing and wholeness.
Hear her story of how yoga and meditation came into her life, what her current practice has evolved into and her new role within the Balanced Veterans Network.
π§π»ββοΈConnect with Victoria: π
www.jaivitahealingarts.com
Facebook.com/javitahealingarts
Instagram.com/jaivitahralingarts
1 hr 7 min - New Time, Who Dis?
Today we sipped and chatted about our Peaks of the Week, took a sneak peek into yesterdayβs recording with a very inspirational and informed guest [airing the 22nd], talked about big life changes and cold showers βοΈπΏ #brrrrilliant
52 min - Hahaβs & Life Saving Ahaβs With Frank King
Speaker, coacher, five times TEDx speaker (with a sixth on the way), our guest, Frank King has a career and story that left us feeling impressed, grateful, and grinning ear to ear.
Frank brings the funny and real-life experience with his perspective on Generational Depression, Major Depressive Disorder and Suicide. These subjects can trigger some and conversations around Mental Health Β can be difficult to navigate, but through his speeches and advocacy work within the Mental Health community and beyond Frank has earned himself the title of " The Mental Health Comedian."Β
ππ€π§ ππ£ππ€π§π’ππ©ππ€π£ π§ππππ§πππ£π πΏππ₯π§ππ¨π¨ππ€π£ ππ£π ππͺπππππ, π₯π‘πππ¨π π§ππππ π€πͺπ© π©π€ π©ππ π₯π§π€πππ¨π¨ππ€π£ππ‘π¨ ππ© π©ππ πππ©ππ€π£ππ‘ ππͺπππππ ππ§ππ«ππ£π©ππ€π£ πππππ‘ππ£π ππ© 800-273-8255.
To connect with Frank, you can find him at www.thementalhealthcomedian.com
Instagram: @mentalhealthcomedian
Facebook.com/theMentalHealthComedian/
Twitter.com/theMHcomedian
Look for the ππ¨π¦πππ’ππ§π¬ ππ’π¬π¬π’π§π ππ§ ππππ’π¨π§ podcast coming to your ears soon!
We wish you laughter, more good days, and all the self-worth you can muster.
1 hr - Feeling Indistractable & Well Rested.
We're back with a fresh pour this morning and a whole lot of topics were covered. We discussed the latest episode with @neyal99Β in more detail, got a lesson in SLEEP from Leanne's new book read, humble bragged about our upcoming guests and laughed about the hard realities of finding kombucha in a small town.
54 min - Indistractable with Nir Eyal
Joining the ladies this week is Best Selling Author, Stanford Lecturer and friend, Nir Eyal. Β We talk all about his award winning book, Indistractable and how you can control your time and your attention by understanding the psychology of distraction! If you have ever sat down to get to work and found yourself distracted by the pings, dings and rings - this is the episode for you!
Links to connect with Nir:
Β http://geni.us/Indistractable
Schedule Maker Tool mentioned in the episode: https://nirandfar.com/schedule-maker/
Why schedules are better than to-do lists:Β https://www.nirandfar.com/todo-vs-schedule-builder/
Indistractable summary article:Β https://www.nirandfar.com/skill-of-the-future/
Distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here:Β https://www.nirandfar.com/habits/
57 min - Engaged AF
Leanne's engaged!!! π Hear all about the magical night and the love that surrounded it.
43 min - #Goals
Today we sat down and talked all about our goals for the New Year from personal life to bucket list items πͺ£
We mentioned our Words for the year βPurposeβ & βEvolveβ to help direct our decisions and set intentions for 2021 β¨Some people and companies we mentioned that have helped us through the craziness of 2020 and will guide us through the coming year include:@everydollar@fitonapp@myfitnesspal@familyteams@forwardpartner@wakingupapp@neyal99@elizabeth_gilbert_writer@nasm_fitness@poddecks@insighttimer@fiveminutejournalThank you for helping us stay on top of our goals! Bring on 2021π«1 hr 5 min - Peace Out 2020
β Peace Out 2020, it's been real.
What a year it's been! We recapped Season 2 of Have The Conversation Podcasts and all the lessons, moments and incredible contributors that made it possible.2021, we're coming for you- arms and hearts open. ππΎπ₯Special Thanks to the following guests who shared their stories and perspective with us this season:@jenna.hensley.realtor@jenna_.saavedra@jenlwest#stevecagle@guidedpathcoaching@mothershemp@itsjustweedmom@thecannadoula@gold_and_gore@julianenowe_@calliopecookieco@balancedveterans@ronmillward@forwardpartner#brynnbaker@lvng11@janetcbernstein@mandy_train4life@waichleriris@nobilitywellness@anthonymichaelrusso@bethechange_usa@masteryourtalk1 hr 19 min - Merry Christmas Eve + Wishlist Items
Merry Christmas Eve everyone!
This week we sat down and talked about some of our favorite productsΒ on our HolidayΒ Wish Lists that weβve discovered and have helped us make our lives and other better.ΒSome of these we talk about products are:βοΈ @artezaofficial Paint Pens for all your creative doodling needs. Cal loves these for her #paintedrockproject with the kiddosβοΈ @4ocean Bracelets: Every bracelet pulls one pound of plastic out of the ocean!βοΈ @experience_soar CBD stick to soothe those inevitable body aches and painsβοΈ @meetned CBD Sleep Holiday Gift Set. Full Spectrum CBD products to help you get a restful nights sleep. The gift set comes with a cute lil mug that says βPlants over Pillsβ how can you not love that? βοΈΒ [Thank you @mindpumpmedia for 15% off using code MINDPUMP]βοΈ @erincondren has the cutest versatile notebooks and planners for all your creative planning needs!βοΈ @legionath Bigger Leaner Stronger or Thinner Leaner Stronger book by Mike Matthews for a clear cut and easy to follow guide all about fitness, nutrition and supplements (Leanne recommends this book to clients and refer back to it frequently) $10.50 on Amazon right now?!!ΒβοΈ @jerryseinfeld Is This Anything? book for lols from the man himselfβοΈ @everlywell Food Sensitivity Test to learn which foods donβt cooperate with you without having to go through months of Elimination DietingΒ[Thank you @mindpumpmedia for 15% off using code MINDPUMP]βοΈ @wakingupapp Calβs new favorite Meditation App from @samharrisorg with programs to help you learn what your brain is actually doing while meditating amongst many others!βοΈ @tabletopicsinc: an HTC favorite, giving you questions to help get the conversation started!Thank you to all these companies making products that help make our lives better in some way!ΒThank you @clay_hatten for the cameo & Christmas spirit π πΌAnd thank you to everyone who helped make this year a little less 2020like and smiled and laughed with us. We are so grateful to be doing this together and with all of you β₯οΈπMerry ChristmasπΒβ₯οΈ Cal + Leanne55 min - Mouthful of Vinegar
Our last catch up before Christmas and our first time working through @tabletopicsinc "Do It Yourself Therapy" deck...
Some wise words, some laughs and some sweet moments for you this Thursday morning. Enjoy! β44 min
About Have The Conversation
From the publisher's feed
Have The Conversation's mission is to hold space for candid conversations around mental health, wellness, and all the magic in between!