In meditation we do need to set a goal and raise our efforts, but we also need to relax and let go.

Having an Aim & Letting Go

Translations of Dhamma talks given by Ajahn Anan, a disciple of Ajahn Chah and abbot of Wat Marp Jan Monastery in Thailand. For more information, visit www.watmarpjan.org/en. Many of the featured talks were given during daily sessions of chanting and meditation held on "Zoom", 7.15pm - 9 p.m. Indochina Time (Bangkok, GMT +7). To join the daily sessions, you may register at https://watmarpjan.org/en/live/ for a unique access link.

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Having an Aim & Letting Go

Having an Aim & Letting Go

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