How comfortable are you at the idea of spending alone time with just you and your thoughts?

Today's Quick Fix is all about breaking the addiction of constant distraction, and in the episode I'm sharing a message from Rich Roll -- podcaster, author and ultra-endurance athlete. 

RESOURCES FROM THIS EPISODE

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

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What do you think is the common denominator of success?

In 1940, Albert E.N. Gray, an official of the Prudential Insurance Company of America and a highly sought after speaker, delivered a speech to the National Association of Life Underwriters at their annual convention. His words have since become a source of great inspiration for many people.

In today's episode I'm sharing with you his famous speech "The Common Denominator of Success".

RESOURCES FROM THIS EPISODE

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

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If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives?

That's a question many have set out to answer. 

In the book "Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest", author Dan Buettner explores why communities in certain parts of the world (known as "Blue Zones") live longer and healthier lives. 

In today's episode I share with you the 9 evidence based reasons why people in Blue Zones live longer, and I open up the space for you to examine your own life to see which of these Blue Zone characteristics you can incorporate into your own life. 

RESOURCES FROM THIS EPISODE

• Blue Zones website - https://www.bluezones.com/2016/11/power-9/

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

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What is "Vitamin N" and how will it help you live an abundant loving life?

Today's Quick Fix is all about "Vitamin N", and in the episode I'm sharing a message from Eliud Kipchoge -- a Kenyan long distance runner who is regarded as the greatest marathon runner of all time. He is an Olympic champion, world record holder, and in 2019 was the first person in history to run a sub 2 hour marathon! 

Tune in to learn about "Vitamin N" and why it's essential to self-discipline.

RESOURCES FROM THIS EPISODE

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is one activity that, if you did it on a regular basis, would have a tremendous impact in your personal and professional life?

That's the question we focus on in today's podcast!

I was inspired by a lesson I was teaching a coaching group recently, and I'm bringing that conversation here because I want you to take back control over your life so that you can have it all. 

In today's episode we break down two very important questions that will help you manage your time and energy more effectively, so that you can be back in the driver's seat of your life and create the results that you're desiring. 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all?

I want to shine light on what is probably the biggest thing keeping you from having it all in your life -- undisciplined thinking.

Undisciplined thinking is being a victim to your thoughts.

Undisciplined thinking leads to feelings of angst, fear, worry, anxiety, anger, resentment, and pain....consistently.

Undisciplined thinking, when left unchecked, will be what sabotages you from HAVING IT ALL and truly being in love with your life.

I had my own experiences recently that showed me where I was in my mental discipline, and laid out in front of me very plainly how chaotic things can get within my mind and body when my thoughts are left unchecked. More on that in a minute.

Ask yourself this question: how disciplined am I with my thoughts, one a 1-10? How effective am I at steering my thoughts in a direction I want them to go in? How comfortable am I being with my own thoughts?

In today's episode, I'm bringing you wisdom from Dr. Joe Dispenza, Abraham Hicks and Shi Heng Yi about the power of your thinking and the importance of cultivating control over your thoughts. Check out the links below for all the resources mentioned in this podcast. 

Resources from this episode:

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're faced with a problem or challenge, what is the first thing you tend to do once you're ready to tackle it?

Your answer probably has something to do with "seeking a solution" or "taking action".

And that makes sense. When you have a problem or challenge and you're finally ready to solve it, you want to get moving.

However, there's one thing that you absolutely must do if you want your solution to succeed. However, many people miss this critical step and so they end up repeating their same problems, challenges and breakdowns over and over and over and over.....

Sound like you?

In today's episode I'm going to share with you why you may be failing to fix the challenges you're experiencing in your relationships, finances, career and life, and I will show you a way to see these problems in a new way so that you can finally create a solution that works.

RESOURCES FROM THIS EPISODE

• Map Of Consciousness graphic: https://www.google.com/search?sxsrf=APwXEdcPoRpRDQHuSjihUThZis1Lb1K3Jw:1686259558121&q=map+of+consciousness&tbm=isch&sa=X&ved=2ahUKEwiUydevzrT_AhWYmGoFHVBqDEkQ0pQJegQIEBAB&cshid=1686259590196773&biw=1601&bih=884&dpr=1

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-landing-page/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know someone who always seems to have an excuse as to why they don't follow through on an agreement or accomplish a goal? Do you have that tendency at times?

In today's bonus episode I'm sharing with you why, of all the things you want to be unique in in life, you certainly don't want to be unique in your excuses!

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're capable of more? Do you want to unlock your higher self?

I spent too many years worrying about the idea of "figuring out my purpose", and all the stressing led to nothing more than a headache.

The question of "What is my purpose?" was not leading me anywhere satisfying, yet I didn't know what other questions to ask.

In today's episode I'm sharing with you a different approach to figuring out your Big Why, and I give you the ingredients that I used to crystalize my Big Why into something that I could put to use in my life.

RESOURCES FROM THIS EPISODE

Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).

SEARCH THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR GETTING CLEAR ON YOUR BIG WHY AND MORE!

https://hia.ck.page/products/blueprint

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery?

I can!

I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning.

You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction.

They aren't wrong, yet there's a bigger point that these experts are not talking about.

In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all.

RESOURCES FROM THIS EPISODE

Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).

Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices