Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics?

If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you.

In today's episode I'm breaking down "bare-bones self-care" habits that can quickly and easily be incorporated into even the busiest schedule.

I'm not here to remind you of the importance of taking care of yourself. Rather, today I simply want to help you get to just bare-bones. If you don't have any other self-care routine, then this is one to adopt. These habits are super simple, some take seconds to perform and can be done virtually anywhere. But adding them into your life can be a game changer.

So get ready to take a baby step towards your health! 

RESOURCES FROM THIS EPISODE

Download the "B.A.L.A.N.C.E. Chart" app from the YourDay Balance Game (free to download and sign up):

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

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[email protected]

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Are you struggling right now because you feel lost and uncertain about your life? Do you wish more than anything to have a sense of direction, clarity and purpose, but you have no idea how to achieve it?

Despite all of that sounding like the pitch in a corny informercial, those feelings are REAL and so many people struggle with feeling lost and uncertain in their lives.

That was me for many, many years.

I created a ton of anxiety, worry and stress around not knowing what I should be doing with my life and not feeling like I had clarity and a sense of purpose. And I exacerbated those feelings with how I chose to address it: by numbing out with my vices.

But today is a whole different story. I wake up each morning crystal clear on what I'm here to do. I move through life with purpose, with direction and with conviction. I am confident in who I am and what I'm here to do, and all of that came as a result of following a few specific steps.

In today's episode I'm discussing why you feel so lost and uncertain, what NOT to do when you don't have a sense of direction, and how you can finally arrive at a feeling of purpose and clarity.

RESOURCES FROM THIS EPISODE

Learn about the YourDay Balance Game coaching program (enter your info to watch the video)

https://theydbg.com/obstacle-landing-page/

Get the "Having It A.L.L. Blueprint" course for creating clarity, direction and purpose in your life

https://hia.ck.page/products/blueprint

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

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Were you aware that you have innate gifts that, when cultivated and used intentionally, will help you reduce stress, become proactive and take control of your life?

Yes!

These gifts are inside of you, you've had them since you were born. But if you've never activated them and used them intentionally, then you will continue to feel like you are at the whim on life's circumstances, doomed to experience overwhelming stress and anxiety, and feel powerless to do anything about it.

In today's episode I'm sharing with you the five gifts that are represented by the acronym W.A.T.C.H., and I teach you how these gifts works as well as how you can practice using them in your life today.

RESOURCES FROM THIS EPISODE

Download the YourDay Balance Game (YDBG) App and start Playing!

Listen to the episode "How Can I Overcome Feelings Of Victimhood And Powerlessness?"

https://podcast.matthewbivens.com/how-can-i-overcome-feelings-of-victimhood-and-powerlessness/

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hold resentment towards someone?

Do you utilize the power of "possibility" to create new results in your life?

Do you have a healthy relationship towards devices, technology and social media?

In today's episode I'm answer three of your pressing questions, and giving some real time feedback on situations and topics that affect us all.

RESOURCES FROM THIS EPISODE

Doomscrolling Is Eating Away Your Happiness, Peace And Mental Health - https://podcast.matthewbivens.com/doomscrolling-is-eating-away-your-happiness-peace-and-mental-health/

YDBG "Trust Account" app

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

• Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been asking yourself "How can I overcome feelings of victimhood and powerlessness?"

It's very common to find yourself in a situation where you feel like a victim and where you feel powerless to do anything about it.

The uncomfortable truth is that having it all and living your abundant loving life has several pre-requisites: you must be willing to take full responsibility for your life and you must adopt a proactive way of approaching life.

These things don't jive with being a victim that feels powerless.

In today's episode I'm breaking down the reasons why you're feeling like a powerless victim, and I'm giving you very clear and very feasible steps towards taking back control of your life.

RESOURCES FROM THIS EPISODE

Join the 7 day Trust Challenge (it's FREE!)

https://www.matthewbivens.com/trust/

Get the "Having It A.L.L. Blueprint" - my program for designing and living your own Abundant Loving Life!

https://matthewbivens.com/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

• Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

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Do you feel like you're in need of more effective ways to manage stress, worry and anxiety? Are you searching for more tools to add to your arsenal?

The truth is that you most likely already have tools at your disposal to deal with the challenges that life throws your way, you just aren't using them to their full potential.

In this episode, we will explore the different tools that are available to help you manage your stress, worry and anxiety, and I will give you some tips on how you can build habits that you can rely on when the pressure of life builds up.

RESOURCES FROM THIS EPISODE

The YourDay Balance Game App:

OFFERS FROM OUR AWESOME PARTNERS

• Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a tendency to take things personally?

Be honest with yourself.

In the book The Four Agreements, author Don Miguel Ruiz has this amazing description of taking things personally, he calls it "eating emotional garbage".

"You eat all their emotional garbage, and now it becomes your garbage".

In today's Having It A.L.L. Moment I remind you to not take things personally and help create a different context around the garbage others try and feed you. 

RESOURCES FROM THIS EPISODE

The Four Agreements by Don Miguel Ruiz - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE ME A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH ME

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is one key area that separates successful people from those who routinely fail to reach their potential?

Well if you read the title of this episode then you know it has to do with the QUESTIONS that successful people ask themselves.

In today's episode I'm explaining to you precisely why the questions you're asking yourself may very well be what's keeping you stuck, and I'm helping you broaden your mind so that you can get on the path to bigger and better results in your life.

Resources from this episode:

Offers from our Awesome Partners:

• Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

Leave the podcast a review on Apple Podcasts:

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

Check out the entire Having It A.L.L. podcast catalogue:

https://podcast.matthewbivens.com/

Get in touch with Matthew:

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I'm sharing with you 7 lessons and takeaways from the most recent Trust Challenge. These 7 lessons are common threads that come up again and again in my coaching work, and I'm going over them with you today so that you can avoid the pitfalls that leave you feeling hopeless, powerless and victimized.

Resources from this episode:

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: [email protected]

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How high is your trust in yourself?

You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you?

The link between confidence and trust is so incredibly strong, yet we don't usually think of those two things as related.

Today I'm shining light on why confidence and trust go hand in hand, and I'm giving you a pathway to experience higher levels of both in your life. 

Resources from this episode:

• Join the Trust Challenge here: https://www.matthewbivens.com/trust/

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices