Having It A.L.L.

When you think about sex, what is the goal for you? Is it to have an orgasm, or to make sure your partner has one? Is it to show your partner how much you love them and to validate your relationship? For most of my life, the goal of sex was orgasm. But there are other goals of sex that can create a much more powerful, loving and connected experience. Today I'm diving into the goal of sex and am serving up a few alternative that can help you create a more powerful and healthy sexual experience.

As your responsibilities go up (new children, new job, more lovers), is your capacity to handle these new responsibilities going up as well? For most, the answer is something like "I don't even think about my capacity when I take on new life stressors". And if that sounds like you, then this episode will help you become aware of your current capacity and will give you very actionable steps to raise your ability to handle the life you've created.

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? In today's episode I share with you what inspired me to jump off the couch, grab my mic, and record this very podcast! Also, check out the Life By Design, Not By Default Virtual Summit where I'm speaking about love, relationships and sex. Here's the website: https://lifebydesignsummit.com/register

What is a moment or experience that completely transformed who you were as a person? For me the biggest one was experiencing the birth of my daughter, Maya. Today is Maya's 2nd birthday (September 11, 2018), and on this special day I wanted to do something different on the podcast. So I'm sharing the story of her birth, from the early signs that Sarah and I realized labor was starting, to when we welcomed her Earth side in our bedroom (Maya was born at home, right in our master bedroom).

What is something that you've always wanted to do, but you know you've let fear and discomfort hold you back? It's the first week of September, and that means Fall is officially here. You've been putting in deposits into your tank for a while now, and now it's time for you to act. In today's episode I'm setting up a context for getting into action to do things you've been afraid to do, to experience things you've always wanted to experience.

What does surrender mean to you? When I started working with a coach I would hear the word "surrender" a lot. I had a hard time with that word, because for a long time "surrender" was a word of weakness and giving up. Today my context around surrender is much different, and I use the word all the time. In this episode I want to give you an alternative context for "surrender" that can empower you and create a much more enjoyable experience of life.

When was the last time you intentionally created time for you to check out and recharge? Last week I talked about balance and gave you a different way to think about the elusive work-life balance. Well today, I'm putting it into practice! Sarah and I decided to take an impromptu vacation. We were feeling the impact of going hard for the last few months, and recognized we needed a break.

How are you currently experiencing life? I'm not talking about the results you're creating. I'm talking about your EXPERIENCE of it all. In today's episode I'm digging into why your experience of life is truly what matters, and how you can change it for the better.

What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic.

How healthy would you say your attachment is with your partner? I don't know where I picked it up, but somewhere in my adolescence I adopted the belief that a healthy relationship was one where I could not be happy if my partner was not happy. In today's episode I share an email from a listener who opens up on her relationship attachment. I appreciate her vulnerability and courage in this one because it gives us all a chance to heal and grow.