Having It A.L.L.

What does your extraordinary life look like? On today's episode I'm bringing you something different. Normally I'm the one interviewing other people, but today I'm the one being interviewed! This past week I was interviewed by Tiago Buhr, host of The Extraordinary Life Podcast. On his show, Tiago interviews people to learn insights on how to create an extraordinary life in all areas: business, freedom, spirituality, finances, health, sexuality, relationships and purpose.

When was the last time you intentionally tried to get rejected? I was talking with a friend recently and he told me about a concept called “Rejection Therapy” that he was introduced to in business school, which completely changed his relationship to fear and rejection. On today’s episode I invite my friend Alex Grodnik onto the show to talk to me about rejection therapy and how it helped him gain confidence and humility.

Have you ever felt completely lost in your life? Like you didn't know what you were "supposed" to do, who you should be as a person, and what your true passion was? Geeze, I sure have! I spent years in a state of confusion about all of those things. And truth be told, the fog is still lifting. In today's episode I'm sharing the mic with Paul Colaianni - personal empowerment coach and host of The Overwhelmed Brain Podcast - to talk about introversion and finding your way in life.

How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning and nighttime routines. But as I grew older, began to take on more roles and responsibilities in my life, and began to feel the weight of life itself, I realized that the way I began and ended my day had a tremendous impact on what happened during my waking hours. In today's episode I share with you the habits and routines I use to set myself up for success each day. 

If you could deliver a message to younger generations, or perhaps your younger self, what would you say? I had a chance to do that in today’s episode, thanks to a great listener email from Marcus. In today’s episode I reply to Marcus’s email, sharing the advice I’d give my former self around college and the workplace.

So, let’s get real personal for a second: what are your biggest bedroom insecurities? What are those thoughts, stories and emotions that you bring into the bedroom that create nervousness, anxiety, or fear? Yeah, I went there. Why am I asking this question? Because talking about our bedroom insecurities is incredibly important, yet we rarely ever do it. Today, along with my friend Kyla Sokol-Ward, I'm talking about my biggest sexual insecurities and how to get over them if you experience them too.

What are you playing for in life? Each of us have something that we're playing for in our lives. Some reason that we're waking up each morning and doing what we do. You already know the power of being intentional and having a vision for your life. One powerful tool that I've used to help me become the person I want to become, is a personal mission statement. in today's episode I'm sharing with you my new personal mission statement and unpacking all of its elements. 

When was the last time you felt like you were in a low point in your life? When things were just not flowing like they usually do, and you wanted to get back on your horse. On the flip side, when did you last feel like your life could not get sweeter and that more and more blessings were coming your way? These my friends are the ebbs and flows of life. The ups and downs that we all experience. Constantly.

Who wants to talk about Abundant Love again?! Judging from your response to the first abundant love episode, YOU DO! In today's episode Sarah and I answer your most pressing questions about Abundant Love and how we make our unique love-style work for us. This one is raw and honest, so get yourself in the space to listen some authentic sharing before you press play (and it's a good idea to not listen around young ears for this one).

For today's episode I'm sharing with you one a great conversation I had with my friend Kyla Sokol-Ward, all about sexual energy. This episode made me excited and nervous all at the same time, and the topics we dive into are great because they give us a chance to confront some ideas and beliefs we hold that may no longer be serving us. I'm also republishing this today to tease you about a new conversation with Kyla I'll be publishing in the coming weeks, this time about insecurities in the bedroom!