Rivals breakdown the Top 5 teams in the NFC and AFC as training camp starts! Plus, MLB Hall of Fame day at Cooperstown and days remain for the trade deadline. Plus, Monty shareʻs more top 5 lists in his Closing thought!  Letʻs have fun!

Happy Aloha Friday, beautiful people! Ku & Paul open the day breaking down the meaning behind the latest executive order that came from the White House regarding college athletics before diving deep into the defense of UH football.

We hear from linebacker Wynden Ho'ohuli as he works to transition from the defensive line to the Lion's Den before playing senior safety Peter Manuma's first media availability of the 2025 season.

Hour 2 continues the football conversation as we hear from UH defensive coordinator Dennis Thurman about his unit heading into the second year of the same system.

Ku also gives the latest on opportunities at Game Day events and tailgating for UH football before we close out the day looking at the latest additions to the Hawaii baseball program.

Happy Aloha Thursday, beautiful people! Ku & Paul return after Day 1 of Hawaii football fall training camp to give some of their takeaways from the opening practice of the new season.

We hear HC Timmy Chang and QB1 Micah Alejado's first media availabilities of the 2025 campaign, getting each of their feelings on the new season.

Hour 2 continues the Hawaii football conversation as we play Ku'ulei's conversation with associate head coach Chris Brown that touched on a variety of topics.

We close out the show with some fun, talking about ESPN's Ryan McGee's college football mascot power rankings that placed "Vili the Warrior" in top five of the human mascot category and where we would rank the same lists.

Happy Wednesday! It's football season, beautiful people - Ku & Paul talk all things Hawaii in the first hour, breaking down some of the newest players on the Rainbow Warrior roster.

We close out the first hour with a look into Cleveland with training camp starting for the Browns and Dillon Gabriel fighting for the starting QB job.

Hour 2 continues the football conversation after the report that UH players will have to "earn" helmet decals throughout training camp this season, a new tradition that head coach Timmy Chang is starting. 

A texter brings up the diamond sports for UH after the Rainbow Wahine softball team brought in 2023 Hawaii Gatorade State Player of the Year Taryn Irimata via the transfer portal, leading to a bigger discussion about bringing in local talent to boost the rosters.

Hour 2 returns to the Hawaii football conversation after Micah Alejado treated the entire offense to lunch on his dime at Ruby Tuesday's as he steps into a bigger leadership role in 2025.

We riff about college coaches that began in the NFL and how they have fared when going down a level before Paul shares some surprising findings from his early Week 0 preparation with Stanford football.

Happy Tuesday, beautiful people! Ku & Paul return for college football's Christmas Eve with fall training camp beginning on Wednesday for Hawaii.

We answer some text questions regarding combat sports, Manny Pacquiao & Max Holloway before giving the latest updates we have on the UH softball coaching staff and HPU softball coaching search.

Happy Aloha Monday, beautiful people! It's FINALLY football season as fall camp opens this week for Hawaii football & Ku, Michael and Paul give some of their biggest questions entering the first week of the new year.

The conversation shifts to the ring to talk about Manny Pacquiao's return from retirement and Max Holloway's meaningful win over Dustin Poirier. 

The first hour closes out with a conversation around the WNBA after the players wore "Pay Us What You Owe Us" shirts during All-Star Weekend.

You can catch the recording of this episode on our YouTube channel, Hawaii Sports Radio Network.