Dr. Glenn Landry, a seasoned sleep researcher specializing in human sleep optimization and circadian rhythms. Dr. Landry shares practical advice on improving sleep health, especially for those who face the challenges of shift work, such as first responders. They delve into the science behind sleep, the impact of sleep debt, and how first responders can achieve elite, performance-enhancing sleep amidst demanding schedules. This episode is packed with actionable strategies tailored to improve sleep quality, well-being, and long-term health for shift workers.

Resources

Dr. Glenn Landry’s Program: Surviving Shift Work

Contact Dr. Glenn Landry:

[email protected]

www.neosperformance.com

Online Surviving Shift Work Course:

education.elitesleep.ca/courses/surviving-shift-work

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