In this episode of the Hazard Class Podcast, we’re joined by Eric Brenneman, president of Yoga for First Responders, fire service veteran, mental health advocate, and author of Everyday Stoicism for Public Safety. Eric shares his journey through the fire service, his decision to leave, and his ongoing mission to support mental fitness for first responders. From understanding the neuroscience of stress to the power of stoicism, Eric provides actionable insights for those in public safety and beyond.

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Segment Breakdown:

1. Introduction & Guest Background

  - Host introduces the show and Eric Brenneman, highlighting his career in the fire service and advocacy for mental health.

  - A lighthearted discussion on the origins of “stupid questions” and the firehouse culture of humor and camaraderie.

2. Eric’s Fire Service Journey

  - Eric recounts his entry into firefighting, following in his father’s footsteps, and his time as a fire service leader and lobbyist.

  - The transition from firefighting to mental health advocacy and his reflections on leaving the fire service.

3. Yoga for First Responders

  - How Eric discovered yoga and its applications for first responders.

  - A deep dive into the neuroscience of stress and how Yoga for First Responders (YFFR) helps with proactive mental health and building resilience.

  - The specifics of YFFR’s approach: job-specific, trauma-informed, and culturally aware yoga tailored for public safety professionals.

4. The Power of Breathwork and the YFFR Protocol

  - Importance of breathwork as the foundation of mental health training.

  - Insights into how YFFR uses job-specific drills and cognitive-behavioral therapy to rewire the brain and manage stress.

  - Proven results in reducing post-traumatic stress symptoms and improving resilience.

5. Everyday Stoicism for Public Safety

  - Eric shares his passion for stoicism and how it helps public safety professionals find purpose and perspective amidst chaos.

  - His journey in writing “Everyday Stoicism for Public Safety” and its practical teachings.

6. Final Thoughts and Call to Action

  - Eric discusses his vision for the future of YFFR and mental fitness in public safety.

  - How listeners can support the mission and find resources, including YFFR’s website, podcast, and Eric’s book.