Just a quick update to let you know that I am pregnant! We are so blessed and happy, but I am also quite nauseous and low energy, so I will be posting full episodes every other week for the next 2 months or so.

Please let me know your experiences with family planning in Huntington's Disease! We went through the IVF with PGD process, but I would love to hear your experiences. Message me on Facebook or Instagram @CourtneyCableCoaching or email me at [email protected] to share your story!

Explore strategies for navigating the emotional rollercoaster of Huntington's Disease research in this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." Learn practical tips for handling negative emotions triggered by research updates and coping with external judgments about your approach to staying informed. Discover a fresh perspective on research setbacks, reframing them as stepping stones toward future breakthroughs in finding affordable treatments and a cure for Huntington's Disease. Tune in now to gain insights and cultivate resilience in the face of ongoing research developments.

Here are some wonderful ways to stay updated on research:

HD Buzz (written to be easily understood): https://en.hdbuzz.net/

HDSA Therapies in the Pipeline: https://hdsa.org/hd-research/therapies-in-pipeline/

HDSA Hub for more research resources: https://hdsa.org/hd-research/learn-about-hd-research/

Discover the power of your thoughts in shaping your emotional experience in this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." With practical examples and visual analogies, learn how to take control of your emotional responses by deliberately choosing your thoughts. Uncover the truth about responsibility for your feelings and discover how to communicate effectively without resorting to blame or punishment. Tune in now to empower yourself with the tools to navigate your emotional landscape and foster healthier relationships amidst the challenges of Huntington's Disease.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore the crucial idea that you are not responsible for other people's experiences, particularly in the complex relationships between individuals with HD and their loved ones. Discover what it means to release this responsibility in a healthy way, avoiding becoming rude or careless. Tune in now for practical insights on letting go of undue responsibility and fostering balanced, respectful relationships.

In this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease", we address the challenging moment when you observe someone further along in their HD journey and entertain the thought, "That's going to be me someday." Explore strategies and ideas to shift your mindset away from this thought pattern, alleviating pain, and avoiding distractions from showing up well for your HD+ loved ones. Gain insights into redirecting your focus and fostering a more constructive perspective on the uncertainties of the future within the context of Huntington's Disease. Tune in now to discover ways to navigate these complex emotions and cultivate resilience in the face of challenging thoughts.

In honor of the Twelve Days of Christmas, in this episode of HD Reality, I offer you 12 thoughts that I have collected over the years that help me redirect my mind in times of stress, fear, or pain. Try them on for yourselves and see which ones you like!

I'll be taking a few weeks off for the Holidays, but in the meantime, check out these amazing podcasts:

Better Than Happy - Jody Moore: https://open.spotify.com/show/0dB0t4iiszZ8Qfr0JC9UZI?si=ff13c0c1ac0f4eb9

The Life Coach School Podcast: https://open.spotify.com/show/1A937jyt1rcJox6HbRqxP8?si=f181849bf5a64ad9

See you in the New Year!

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore the dynamics of building and sustaining healthy relationships with loved ones affected by Huntington's Disease. Gain insights into the true nature of relationships and unlock transformative ways to enhance and strengthen your connections.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we guide you through six practical steps to diminish the power of HD as a perceived villain in your life. Discover how shifting your focus can be a transformative approach to being less dominated by the challenges of Huntington's Disease. These steps offer valuable insights into regaining control and fostering resilience within the context of HD. Tune in now and embark on the journey toward reducing the influence of HD in your life.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In part two of our series on perfectionism, we equip you with powerful strategies to combat perfectionist thinking. Discover four effective methods to overcome mental roadblocks and adopt new ways of thinking that lead to greater emotional well-being. Join us as we navigate the complexities of perfectionism and provide practical guidance to help you break free from its grip. Tune in now and take the next step toward embracing imperfection and finding peace within the journey of Huntington's Disease.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this illuminating episode, we embark on part one of a two-part series diving into the pervasive phenomenon of perfectionism. Join us as we explore the roots of perfectionism, uncovering the main thought error that fuels it. We'll also unveil six significant downstream results that perfectionism can trigger in our lives, outcomes worth understanding and avoiding. Tune in for valuable insights and strategies to navigate the complexities of perfectionism and its impact on individuals affected by Huntington's Disease. Join us on this enlightening journey toward self-acceptance and emotional well-being.