We open with Gideon hiding in a winepress, terrified and hungry, and watch him build an altar called “The Lord is Peace” before any battle is won. That scene reframes everything: God doesn’t just hand out calm; He reveals Himself as Peace—shalom—wholeness, harmony, and flourishing in the middle of pressure and uncertainty. From there, we trace how Scripture invites us to receive peace, such as Colossians 3 which urges us to “let the peace of Christ rule”—to let peace act as an umpire over our competing thoughts and emotions.

Because anxiety is not just spiritual but also physical, we share practical ways to partner with God’s peace: simple breathwork (4-7-8), limiting inputs that inflame worry, grounding in Scripture, and small, steady practices that regulate body and mind. The goal isn’t numbing out; it’s living awake and anchored. If you’ve been longing for a peace that holds when headlines spike and life gets loud, this conversation offers a path to receive and embody it—so it steadies you and spills over to the people you love.

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