Head, Heart & Whole

Have you ever gotten a job, a partner, something you really wanted… and you felt happy for a little while but before you know it… that spark has gone? 

This episode is a very practical, step-by-step how-to process to help you find that passion again. I share very truthfully and vulnerably about my own current experience with fitness, so you can see exactly how to apply this process to your life.

Key Takeways

• The 5 Step Process to create more passion, joy and a ZING for what you’re doing
• How to use the past as clues for what you’re creating
• The role your self-talk in the experience you’re having and how to shift it
• Setting yourself up for enjoyment of something and common pitfalls to avoid.

Links Mentioned

HHW Episode on Force vs Discipline vs Devotion

To work with Sarah: 

• To create your own health habits for a lifetime - Health That Holds
• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• First access to Sarah’s group breathwork events (limited spots) here

To connect with Sarah on instagram click here.

In this episode of Head, Heart & Whole, I’m sharing the two daily habits that have made the biggest impact in how I live, feel and experience life. 

These aren’t quick fixes or once-off practices, they're simple habits I’ve done consistently for years that have changed everything from my focus and energy to how calm and present I feel each day.

You’ll learn:

• The two daily habits that transformed my life (and how to build them into yours)
• What to do when resistance or “what ifs” come up
• How to start small and build new habits gradually
• How to start small and make it sustainable for your lifestyle

If you’ve been craving more peace, presence and energy in your everyday life, this episode will give you a practical place to start.

Resources 

To work with Sarah: 

• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• First access to Sarah’s group breathwork events (limited spots) here

This episode explores the very common conflict of knowing when to rest and when to keep going. If you’ve ever struggled to tell whether you’re honouring your body or avoiding discomfort in showing up, this conversation will help you find that balance. 

This episode is a very practical “how-to”, where I break down:

• How to identity and know the difference between force, discipline, and devotion 
• How to create habits from devotion rather than force
• How to identify when a pattern needs shifting vs when it’s just an isolated off day
• Why pushing harder doesn’t create consistency
• How to stop trying to create change at the times you’re most depleted
• Creating a reward system that aligns with your identity
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Links and Resources Mentioned

BLACK FRIDAY SALE: use code BFS30 for 30% off any of:

• Health That Holds
• Before Health Can Hold
• Support Your Cycle

Code BFS30 at checkout will give you 30% off any until 11:59pm AEDT 1 December.

Or bundle all 3 together here.

1:1 work with Sarah: 

• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• To connect with Sarah on instagram click here.

In this episode of Head, Heart & Whole, we’re talking about something most adults don’t realise they’ve lost … fun.

So many people are going through life doing what they “should” be doing. Ticking boxes. Working hard. Taking care of your health. But when was the last time life actually felt fun? Like you were genuinely enjoying the process of living and excited to wake up each day, not just trying to get through it?

This episode is an honest look at how the lack of fun is draining your energy and how bringing it back can really change how you feel in your body, relationships, and everyday life.

You’ll learn:

• How to bring fun back into your life (without finding “more” time for it)
• The difference between fun and joy (and why both matter)
• How to easefully integrate fun into your everyday life
• What fun looks like when you’re on a personal growth or healing journey (it’s not about forcing “high vibes”)
• Simple, practical ways to start bringing more fun into your week

If you’ve been feeling flat, uninspired, or like life’s become a list of things to get done, this episode will be really helpful for you.

Links and Resources Mentioned

Working with Sarah

• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• First access to Sarah’s group breathwork events (limited spots) here

To connect with Sarah on instagram click here.

In today’s episode of Head, Heart & Whole, I unpack the real reason you care what other people think and what to do about it.

This episode goes deeper than “fear of judgment.” Because what’s actually happening underneath isn’t about caring less, it’s about healing the root causes that make you care in the first place.

You’ll learn how to identify what’s really driving this pattern, how to stop avoiding the emotions that come with being judged and practical ways to feel more free being seen.

• The two root causes of why you care what others think
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• How your nervous system links belonging to safety
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• Why it’s not fear of judgment
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• How to stop oversharing your decisions when you’re still finding clarity
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• The two questions I use when someone judges or comments on my life
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• Somatic and subconscious tools for real, lasting change

• What to do when you can’t control who you’re informing (like sharing online as part of your work)

Links and Resources Mentioned

• Breath Different, Feel Different here (POD10 for 10% off)
• For deep 1:1 transformation - The Elevated Woman
• For hypnotherapy session email [email protected] 

To work with Sarah: 

• For Breath Different, Feel Different (POD10 for 10% off)
• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• 
  

To connect with Sarah on instagram click here.

This episode of Head, Heart & Whole is a very practical episode on why you struggle with overwhelm and I offer a very different lens to moving through it. 

It’s not easy managing it all - work, family, friends, money, health, life admin… while trying to squeeze in fun and connection. In this episode, I unpack how rumination keeps you looping in overwhelm, why your body reacts before your mind and practical ways to create more ease and spaciousness so decisions get easier.

• What overwhelm actually is and what to do when you're feeling it
• The number one question i ask myself that reduces overwhelm
• Top down vs bottom up approaches to healing and why it matters
• Overthinking vs critical thinking
• Finding your body’s unique stress signature
• How transformational breathwork healed my overwhelm (& my PTSD)
• Creating systems in your life and work to take the load off

Links and Resources Mentioned

• Breath Different, Feel Different here (POD10 for 10% off)
• Let’s Get Spiritual podcast episode on the nervous system

To work with Sarah: 

• For Breath Different, Feel Different (POD10 for 10% off)
• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• To create health habits - Health That Holds
• First access to Sarah’s group breathwork events (limited spots) here

To connect with Sarah on instagram click here.

Welcome to the first ever episode of Head, Heart & Whole and a re-introduction to me, as I am now. In this episode, I’m sharing some of the most pivotal parts of my life I’ve been too fearful to share until now.

This episode starts with the decision to end Let’s Get Spiritual and move into solo podcasting, and then takes you on a vulnerable, honest journey of what it’s really taken to become the woman I am today.

I share

• What it was like growing up in the public eye and the fear of judgement and being torn apart online this created
• My first experiences with mental illness as a teenager.
• The cycle of chasing achievements and still never feeling enough
• Navigating burnout and PTSD while working as a corporate lawyer
• The “5 week trip” to Bali that turned into a new life
• Building a business from scratch and making my holiday my everyday life
• The role of somatic breathwork and hypnotherapy in becoming the women I am today
• How difficult my spiritual awakening was and the hard decisions it forced me to make.
• Where I am now, how I’m feeling, and what I’m currently navigating behind the scenes.

Links and Resources Mentioned

Working with Sarah

• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• First access to Sarah’s group breathwork events (limited spots) here

To connect with Sarah on instagram click here.