“I realised that the person I ended up despising most, was myself”. Former Conservative MP, writer, and broadcaster Rory Stewart lifts the lid on what working in Westminster is really like. With Nihal Arthanayake.

"I'm still in this dreamy space of thinking - did I really get that lucky?" The Duran Duran guitarist on the ground-breaking treatment he is undergoing for prostate cancer.

“I’m just enthusiastic about being free to do what I want.” The co-creator of Starstruck on the final series and why she’s enjoying doing stand-up comedy

“This album's about acceptance, accepting life". The singer-songwriter joins Nihal to talk about her new music.

The presenter on taking over University Challenge, family, fame and the source of his ambition.

"One day I just sang 'oobedoo' and she just instantly stopped crying." The former footballer on life after losing his daughter.

“There’s a beautiful ripple effect that comes with self-love.” Elliot talks to Nihal about living an authentic life, queerness in Hollywood, and having the strength to fight a ‘crisis’ of hate in society.

“Thanks to football for the opportunity to represent my country”, The Premier League player on Ukraine, football and staying focussed.

“I live and breathe this stuff… and I want to win.” Tom tells Nihal what drives his music.

"I dance better in a club when I have a cheeky tequila.” Louise tells Nihal it’s time for her to get back on the dancefloor.