Rita Wilson is best known as an actress in films like Sleepless in Seattle, and as a producer on My Big Fat Greek Wedding and Mamma Mia. She’s also a country singer, and has released an album of duets with the likes of Smokey Robinson and Elvis Costello. She spoke to Nihal about her love of music.

“In my case it was: you move to Miami” The singer-songwriter and DJ on dealing with bullying.

Alex Scott tells Nihal about her journey from the east end of London to international football stardom. She discusses her relationship with her alcoholic father, the challenges she faced getting into the game, and the respect she has for her mother and grandmother – the women who brought her up.

"It's time for partyless politics." The presenter on why he’s not ruling out a career in Parliament.

The veteran presenter talks to Nihal about how politicians have changed, the role of the BBC, and how it felt to cover some of the biggest news events of the past five decades.

“I’m an ex-footballer with a big gob.” Gary tells Nihal why he’s resisting a career in politics.

“He was way ahead of the game.” Sir Lenny tells Nihal why Richard Pryor was such an influence on him.

Graham Norton on the secret to his chat show success, and why he bans some celebrities if they misbehave.

“The earliest cities in the world, it’s stupendous.” The presenter and ex-Python on exploring Iraq.

The Spice Girl on a life in music and dance. “We had something important to say.” Mel on girl power and the Spice Girls.