"Some people seem to be able to retain their wind almost indefinitely. I cannot do that, I have to let it go." The actor speaks to Nihal about breaking wind and accidentally going commando during a driving test.

“I’m quite a shy person.” The 100 million selling artist on family, fame and the art of songwriting.

“They never called me back.” The 250 million selling singer-songwriter on football, family and why his new album includes a tribute to Marc Bolan. This episode contains some moderate swearing.

“If it’s the right song, I’m there.” The princess of pop on partying, daggy dancing and the precise whereabouts of her famous gold hotpants.

“In the water it’s war.” The world record breaking swimmer talks Strictly, stoicism, social media and the dedication it takes to be the best.

“I knew I was closer to a continental player.” The former England and Spurs star tells Nihal why his footballing style was inspired by watching Johan Cruyff.

Sisters Nicola and Rosie tell Nihal about the pitfalls of living abroad and their on-tour eating habits

“I wore tweed, there weren’t even pheasants over there….they called me Lord Farquar.” The former England back row tells Nihal about hunting in New Zealand and other stories.

“That’s not happening.” What the Secret Service made of the adventurer's plan to feed President Obama “bear kill” on his show Running Wild.

“It’s a new world.” Rick tells Nihal how video games and film soundtracks are introducing his music to younger generations and why it’s important to have an afternoon nap.