Lily talks to Nihal about being treated “like a cartoon” and why writing an autobiography has “cleansed” her.

The former Journey frontman tells Nihal why he’s returned to music after more than two decades away.

MNEK, who’s generated over a billion streams working with artists like Madonna and Stormzy tells Nihal why his debut album, Language, comes “from my heart.”

Norman talks to Nihal about bringing a nightclub atmosphere to arenas and why DJ’ing still gives him a buzz.

Peter talks to Nihal about footballers’ extravagant lifestyles, retirement and how his family’s disinterest with football keeps him grounded.

Tom Daley and his husband Dustin Lance Black talk to Nihal about becoming parents.

The food writer talks to Nihal about falling into debt and cooking well on a budget.

Nihal Arthanayake speaks to guests Julia Donaldson, Jamali Maddix and Luisa Omielan

Nihal Arthanayake speaks to guests including comedians Phill Jupitus, Janey Godley and McMafia author Misha Glenny.

Nihal Arthanayake speaks to guests including Dylan Moran, Rosie Jones, Jo Caulfield and five former Blue Peter presenters.