Headphones and Crayons

Download your free coloring sheet HERE and color along with us!Every situation or occurrence has a purpose, a purpose that allows you to honor yourself. Take each moment as an opportunity to make the most of your life. - Nicole WalkerExperience the inspiring journey of Nicole Walker, a woman who defied expectations and embraced her true potential. From feeling undervalued in the corporate world to becoming a successful entrepreneur, Nicole's story takes an unexpected twist. As she navigates t...

Download your free coloring sheet HERE and color along with us!Join host Nikita Burks-Hale as she welcomes the vibrant and playful Nina Everflow, an instructional designer and trainer facilitator, on a journey to rediscover the transformative power of play in adult life, challenging societal expectations and infusing joy, spontaneity, and creativity into everyday experiences. In this episode Nikita and Nina explore the transformative power of play in adult life. Nina opens up about her person...

Download your free coloring sheet HERE and color along with us!Danielle Desir, a badass podcaster and entrepreneur, embarks on a journey of self-discovery and growth, challenging herself to take risks, step out of her comfort zone, and color outside the lines to achieve success. Danielle Desir is a personal finance and travel podcaster, founder of Women of Color Podcasters, and full-time entrepreneur. She is passionate about creating safe spaces for women of color to share their stories and f...

Download your free coloring sheet HERE and color along with us!In this podcast, Martha Cristina Garza, a Mexican immigrant, jewelry designer, and powerful brand strategist, must navigate trusting herself and others through a transformational year of self-discovery and growth to build magnetic and reflective brands. Martha Cristina Garza is a Mexican-American entrepreneur and brand strategist based in Brooklyn. She is the founder of her own brand strategy consulting firm, where she works with ...

Download your free coloring sheet HERE and color along with us!Join me on today’s episode of Headphones and Crayons as I explore how to build trust and create an atmosphere of safety and vulnerability for authentic conversations with Anna DeShawn, a streaming platform creator who centers and celebrates Black Indigenous People of Color (BIPOC) and Queer Trans People of Color (QTPOC). Anna shares her story of rediscovering trust, both in her life and business, and the importance of creating saf...

Download your free coloring sheet HERE and color along!We are back! In this episode, we use color as a comparison for life, for the journeys we take and how we make sense of them. I invite you to color along with me as we explore primary colors and how they represent the three questions we should ask ourselves every day. Join me as I dive deeper into: How primary colors be used as a comparison for life and journeysThe "Saucer Rule", what it is, and how can it help usThe importance o...

Well 2022, the time has come to say farewell. But wow, what a beautiful year of life, lessons, and COLOR! Tune in to today's episode, the last of the year 2022 to hear: My journey of creating Headphones and Crayons the podcast and what I learned along the way, My reflections on the year's guests and what they have taught me, The 3 lessons I am taking with me as I enter 2023, And so much more. I wish everyone a safe and reflective entry into the New Year. Happy coloring <3 &n...

To uncover is to unfold. To be in alignment and be vulnerable. Life is all about Discovery. Discovering who we are, what matters to us, and how we exist in the world. Today I am honored to welcome our last guest of the season: Mai-kee Tsang. Mai-kee Tsang is a creative entrepreneur and podcaster who believes that together we make a brighter space. Mai-kee is passionate about helping people become more visible in a safer manner, in a way that honors their humanity, their capacity, their inters...

Confidence is one of those things that can be hard to navigate, sticky even. We live in a society that is constantly asking us to “show up as our best selves” while simultaneously making us feel like we are not enough. So how can we as business owners, as people find the strength and courage to show up and say “this is me, take it or leave it”. How can we find success in our businesses, AND in our lives? I am a firm believer in the gradual becoming of things. Taking time and easing yourself i...

We’ve had so many conversations about the journey, about what it takes to live a whole, fulfilling and aligned life. As many of you folks have found, the journey often includes a lot of “work”. It’s easy to get caught up in what we think the “work” should look like, in how the journey should unfold. But often we aren’t taught to surrender to ease or to do the work sustainably. Like many things in life, it all boils down to what works for you. What does making space for ease look like for you?...