Your body affects your brain. Your brain affects your mind. Your mind affects your life. In this week’s episode we dive deeper into Sunday’s message all about how fixing your health can fix your headspace. From sleep and hydration to exercise, nutrition, and bloodwork... it’s all connected.

Got questions or want to dive deeper? Drop a comment or reach out, we’d love to connect!

Podcasts, YouTube Channels, & Influencers Mentioned:

https://www.youtube.com/@hubermanlab

https://www.youtube.com/@MindPumpShow

https://www.youtube.com/@MorePlatesMoreDates

https://www.youtube.com/@PeterAttiaMD/videos

https://www.youtube.com/@TheDiaryOfACEO

https://www.instagram.com/mackenziewells.fit?igsh=NzdrbmcwYm4zaXVo

Products & Health Resources:

https://drinklmnt.com

https://marekhealth.com

Watch the full message here:

https://youtu.be/0fvx1yzDxqE?si=E2ab06YaE1HmIwik