Heal and Manifest with Cynthia Flores

By Cynthia Flores

Welcome to Heal & Manifest with Cynthia🎙️—where healing meets cultura and chismecito gets real! 🌟 Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, an... more

· Society & Culture

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FAQs about Heal and Manifest with Cynthia Flores:

How many episodes does Heal and Manifest with Cynthia Flores have?

The podcast currently has 31 episodes available.

Heal and Manifest with Cynthia Flores episodes:

July 26, 2024 Ep11 Breaking the Loneliness Epidemic: Empowering First-Gen Latina Travelers Ft Sally Romero
In this episode of the Heal & Manifest Podcast, host Cynthia Flores delves into breaking the loneliness epidemic and empowering first-gen Latina travelers with guest Sally Romero, founder of Amigas y Mas Social. They discuss the pandemic's impact on mental health and the surge in loneliness among young adults. Sally shares her journey and the inspiration behind creating Amigas y Mas Social, a platform that unites Latinas, promotes travel, and fosters friendships. They talk about the challenges of socializing post-pandemic and the importance of building a close-knit community. Sally highlights the events and trips organized by Amigas y Mas Social, offering Latinas opportunities to connect, travel, and enjoy themselves. The conversation touches on the healing and empowering aspects of travel for first-gen Latinas, the significance of sisterhood/amigahood, and the need to heal the sister wound. They also discuss safety concerns for women travelers and the importance of safety guidelines. Sally shares her upcoming projects, including trips to Bali and Thailand.

Follow Sally's projects and journey on IG

EMAIL CYNTHIA FOR
Collabs
Invite her to be a speaker on your podcast/event or speaking engagements
Be a guest speaker on Heal & Manifest Podcast

Email: [email protected]
Work with Cynthia: www.cynthiagflores.com

FOLLOW CYNTHIA ON:
IG
Tiktok
LinkedIn

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#latinas #latinatravelers #travelgram #womentravel #solotraveler #adventures #femaletraveler #destination #friendships #sisterhood #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinas #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #latinacreator #healing #healandmanifestwithcynthia #healandmanifestconcynthia
...more
46min
July 12, 2024 Ep10 Purity Culture, Sexual Shame & Self-Expression
In this crossover episode, Cynthia Flores, LMFT and Luis Cornejo, LMFT-Sex Therapist, Speaker and Model, discuss the topic of body autonomy and liberation. We explore the impact of societal conditioning, gender norms, and purity culture on individuals' relationships with their bodies. We highlight the double standards and judgment faced by women who express their bodies and emphasize the importance of self-reflection and critical thinking. The conversation also touches on the experiences of men and the need for open dialogues and education to challenge and dismantle oppressive systems. We provide tips for reclaiming body autonomy and fostering a more inclusive and respectful society.
Learn about Luis' work on IG: @Luis_thee_lmft
Website
Group Private Practice
EMAIL CYNTHIA FOR
Collabs
Invite her to be a speaker on your podcast/event or speaking engagements
Be a guest speaker on Heal & Manifest Podcast

Email: [email protected]

Work with Cynthia: www.cynthiagflores.com

FOLLOW CYNTHIA ON:
YouTube
IG
TIkTok
LinkedIn

LIKE
SHARE THE LOVE!
SUBSCRIBE/FOLLOW
&
ENJOY!

#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #purityculture #sexualshame #shame #healing #healandmanifestwithcynthia #healandmanifestconcynthia

...more
49min
June 28, 2024 Ep9 Healing Your Mother Wound Ft Juriana Hernandez
In this episode of the Heal and Manifest podcast, special guest Juriana Hernandez, a Licensed Marriage & Family Therapist and a Self-Love Empowerment Coach, dives into healing the mother wound and narcissistic abuse. She discusses signs of narcissistic mothers, the impact on life, and the importance of therapy and inner-child healing. Juriana emphasizes self-compassion, taking it one day at a time, and being gentle with oneself on the healing journey.
Follow Juriana's work on IG: @amortherapy2.0
and @amorandmecoaching

FOLLOW CYNTHIA ON:
IG
YouTube
TIkTok
LinkedIn

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COMMENT
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&
ENJOY!

#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #motherwound #childhoodtrauma #generationaltrauma #healing #healandmanifestwithcynthia #healandmanifestconcynthia
...more
45min
June 14, 2024 Ep8 Releasing Stored Trauma through Body Work Ft Vanessa Larroca
In this episode, host Cynthia Flores interviews Vanessa Larroca, an advanced neuromuscular massage therapist, about body work alchemy and transforming trauma into healing. Vanessa shares her personal journey of using body work to heal herself and how it led her to become a massage therapist. She emphasizes the importance of listening to the body's natural intelligence and encourages individuals to connect with their bodies and heal through playful movement.

Learn more about Vanessa's IG and her business: @bossbitchbodyworksf

EMAIL CYNTHIA FOR
Collabs
Invite her to be a speaker on your podcast/event or speaking engagements
Be a guest speaker on Heal & Manifest Podcast

Email: [email protected]

Work with Cynthia: www.cynthiagflores.com

FOLLOW CYNTHIA ON:
YouTube
IG
LinkedIn

LIKE
SHARE THE LOVE
COMMENT
SUBSCRIBE/FOLLOW
&
ENJOY!

#latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast
...more
53min
May 31, 2024 Ep7 Trust Your Intuition Ft Kris Cazares-Neri
In this episode of the Heal & Manifest Podcast, host Cynthia Flores interviews Kris Cazare-Neri, an Energy Intuitive Healer & Coach. We tall about about trusting your intuition. We discuss the challenges of distinguishing intuition from fear or trauma triggers and ways to reconnect with intuition. The conversation highlights reclaiming personal power, activating soul purpose, and healing oneself, while exploring cultural and historical factors affecting Latinas' connection to intuition. Cynthia and Cris emphasize the need to listen to our intuition for the greater good, offering insights on overcoming conditioning and trauma to trust our inner wisdom and magic. We share practical tips for tuning into intuition and stress the importance of self-love, self-acceptance, and radical self-trust.

Follow/work with Kris on Instagram

EMAIL CYNTHIA FOR
Collabs
Invite her to be a speaker on your podcast/event or speaking engagements
Be a guest speaker on Heal & Manifest Podcast

Email Cynthia
Website

FOLLOW CYNTHIA ON:
YouTube
IG
TikTok
LinkedIn

LIKE
SHARE THE LOVE
COMMENT
SUBSCRIBE/FOLLOW
&
ENJOY!

#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #healing #healandmanifestwithcynthia #intuition #traumahealing #purpose #selfawareness #selflove

...more
54min
May 10, 2024 Ep6 Empowering Latinas to Conquer Imposter Syndrome Ft. Dr. Lisette Sanchez
In this episode, we are joined by Dr. Lisette Sanchez, a Bilingual and bicultural psychologist, speaker, consultant, and writer. Dr. Lisette shares her insights on the impostor phenomenon. We delve deep into her personal experiences with imposter syndrome as a First Gen Latina, the cultural and societal challenges that exacerbate this feeling in the Latina community, and the role of intergenerational trauma plays. Dr. Lisette also shares the work she's doing at Calathea Wellness to help Latina professionals overcome imposter syndrome and we share tips and resources for conquering imposter syndrome and show up more confidently.
Connect with Lisette's work: IG
Lisette's website: Calathea Wellness

EMAIL CYNTHIA FOR
Collabs
Book Cynthia for a speaking engagement
Be a guest speaker on Heal & Manifest Podcast

Email: [email protected]

Work with Cynthia: www.cynthiagflores.com

FOLLOW CYNTHIA ON:
YouTube
IG: @cynthiafloreslmft
LinkedIn

LIKE
SHARE THE LOVE!
COMMENT
SUBSCRIBE/FOLLOW
&
ENJOY!

#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #latinacreator #healing #healandmanifestwithcynthia #healandmanifestconcynthia

...more
47min
April 26, 2024 Ep5 Navigating Adult Friendships: Challenges and Building Community Ft. Cynthia Magaña
In this episode, guest speaker Cynthia Magaña (She/They) is a Licensed Clinical Social Worker, Consultant, Yoga Teacher, & Sound Practitioner, discusses the challenges of navigating adult relationships and cultivating community. Cynthia Magaña and Cynthia Flores explore the impact of cultural and family dynamics, power struggles, and cancel culture on friendships. Emphasizing trust, boundaries, and vulnerability, they delve into the qualities of a good friend, maintaining long-distance connections, and fostering healthy communication. The conversation underscores the importance of authenticity and mutual support in meaningful friendships.
Follow Cynthia Magaña's work on Instagram: @thechicanatherapist
EMAIL CYNTHIA FOR:
1.Collabs
2. Invite her to be a speaker on your podcast/event or speaking engagements
3. Be a guest speaker on Heal & Manifest Podcast
Email: [email protected]
Work with Cynthia: www.cynthiagflores.com
FOLLOW CYNTHIA ON:
YouTube
Instagram @cynthiafloreslmft
TIkTok
LinkedIn
LIKE
SHARE THE LOVE!
COMMENT
SUBSCRIBE/FOLLOW
&
ENJOY!
#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #latinacreator #healing #healandmanifestwithcynthia #healandmanifestconcynthia
...more
44min
April 12, 2024 Ep4 Taking Up Space Online & Offline: Visibility for Latinas ft. Christina Olivarez
In this episode, Cynthia Flores interviews Christina Giovanna Olivares, a four-time award-winning Social Media & Business Coach, Conference Organizer, Trainer, and TEDx Speaker. They talk about taking up space online and offline and visibility for Latinas. They discuss the challenges and barriers that Latinas face in showing up authentically, including imposter syndrome, perfectionism, and limited access to resources. Christina shares her personal journey of building her own platform and creating opportunities for minority business women. They also discuss the importance of going inward, regulating the nervous system, and cultivating self-trust and confidence. Christina provides tips for Latinas who want to show up unapologetically and take up space in their personal and professional lives.
Connect with Christina on IG: @TheSocialButterflyGal @HustleandSocialize
Websites:
www.thesocialbutterflygal.net www.hustlesocialize.com

EMAIL CYNTHIA FOR:
-Book Cynthia to be a guest speaker for your podcast, event or speaking engagements
-Be a guest speaker on Heal & Manifest Podcast

Email: [email protected] with Cynthia: www.cynthiagflores.com

FOLLOW CYNTHIA ON:
YouTube
IG
TIkTok
LinkedIn

#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #latinacreator #healing #healandmanifestwithcynthia #healandmanifestconcynthia

...more
44min
March 29, 2024 Ep3 knowing When to Walk Away From a Relationship Ft. Norma Garcia
In this episode, special guest is Norma Garcia, a proud First-Gen Mexican-American, Licensed Clinical Social Worker, and Break Up Coach in the city of Los Angeles, CA. Cynthia and Norma discuss the topic of knowing when to walk away from a relationship. They emphasize the importance of self-healing and manifestation, highlighting the need to start with a strong relationship with oneself. They explore the fear and uncertainty that often accompany the decision to leave a relationship, as well as the limiting beliefs and cultural influences that can impact our choices. The conversation also delves into the grief process and the importance of rediscovering oneself after a breakup. Ultimately, they encourage listeners to listen to their intuition and make choices that align with self-love and integrity.
Follow Norma Garcia on IG/Work with her: @normaly_healing
EMAIL CYNTHIA FOR:
-Collabs
-Invite her to be a speaker on your podcast/event or speaking engagements
-Be a guest speaker on Heal & Manifest Podcast
Email: [email protected]
Work with Cynthia: www.cynthiagflores.com
FOLLOW CYNTHIA ON:
YouTube: https://www.youtube.com/@Healandmanifestwithcynthia
IG: https://www.instagram.com/cynthiafloreslmft/
TIkTok: https://www.tiktok.com/@cynthiafloreslmft
LinkedIn: https://www.linkedin.com/in/cynthiafloreslmft/
LIKE
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COMMENT
SUBSCRIBE/FOLLOW
&
ENJOY!
#latinas #latinatherapist #lmft ⁠⁠⁠#firstgen ⁠⁠⁠ ⁠⁠⁠#mentalhealth #popculture #latinxcommunity ⁠⁠⁠ #cyclebreakers #saludmental ⁠⁠ #podcaster #latinapodcast #latinacreator #healing #healandmanifestwithcynthia #healandmanifestconcynthia
...more
43min
March 08, 2024 Ep2 Unraveling Selena's Tragedy: The Debate Over Yolanda's Voice
In this conversation, Cynthia Flores and Luis Cornejo, Licensed Marriage & Family Therapist, Model & Speaker, discuss the unraveling of Selena's tragedy and the debate over giving Yolanda Saldivar a platform. They approach the topic from a therapeutic and mental health perspective, acknowledging the challenges of diagnosing individuals they do not personally know. The conversation delves into the personal connection many people feel with Selena and the impact of her music, her legacy and story. They explore the controversy surrounding the decision to watch the documentary and the humanization of Yolanda Saldivar, as well as the dilemma behind giving her a platform to share her side of the story. The conversation also touches on the dynamics within Selena's family and the enduring legacy of the tragedy.
Follow Luis Cornejo on IG: @Luis_thee_lmft

Email⁠ Cynthia for collabs and speaking engagements: [email protected]
⁠Work with Cynthia ⁠Website: www.cynthiagflores.com
FOLLOW CYNTHIA ON:
⁠Youtube
⁠⁠IG⁠
⁠TikTok⁠
⁠Linkedin⁠
LIKE
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&
ENJOY!

⁠⁠#latinatherapist⁠⁠⁠ ⁠⁠⁠#lmft⁠⁠⁠ ⁠⁠⁠#firstgen⁠⁠⁠ ⁠⁠⁠#mentalhealth⁠⁠⁠ #cyclebreaker ⁠⁠⁠#saludmental⁠⁠⁠ #latinapodcaster #latinapodcast #latinacreator #healing #healandmanifestwithcynthia

...more
34min

FAQs about Heal and Manifest with Cynthia Flores:

How many episodes does Heal and Manifest with Cynthia Flores have?

The podcast currently has 31 episodes available.