Heal and Restore

National Child Abuse Prevention Month recognizes the importance of families and communities working together to strengthen families to prevent child abuse and neglect. Through this collaboration, prevention services and supports help protect children and produce thriving families.

On this episode we will discuss: Examples of Sexual Abuse - The Effects - Signs to Look For

We have all done this that we regret, however we do not have to live with regret for the rest of our lives. In fact, why be regretful at all. How about if we can just start looking at our "regrets' as a learning moment. What did you learn from the thing you "regretted?" Own it, learn from it, write out what you would like to differently, become entranced in today, and make a plan as to what you will do differently the next time the situation arises. Take the action needed not to repeat the same actions as before. We will discuss all of this in this episode of Healing Courageously. 

National Child Abuse Prevention Month recognizes the importance of families and communities working together to strengthen families to prevent child abuse and neglect. Through this collaboration, prevention services and supports help protect children and produce thriving families.

In this episode we will discuss what abuse is, who the perpetrators are, what a abuse perpetrator is, and some general characteristics of a abuse perpetrator. You will be shocked to find out who most of the perpetrators are.

Each week this month we will be discussing some aspect of child abuse and how we might prevent it.

National Child Abuse Prevention Month recognizes the importance of families and communities working together to strengthen families to prevent child abuse and neglect. Through this collaboration, prevention services and supports help protect children and produce thriving families. 

In this episode we will discuss what abuse is, some statistics, and who the perpetrators are. You will be shocked to find out who most of the perpetrators are. 

Each week this month we will be discussing some aspect of child abuse and how we might prevent it. 

The importance of words and word choice is a key to developing healthy relationships. Using positive affirmations is probably the #1 key to taking those relationships to a much a higher level. Often times we affirm a person's physical attributes, which is absolutely needed. However, there is a much more needed and deeper affirmation that can take your relationship to a much higher level. Affirmations of the soul. In this episode Randy and his wife Cathy talk in depth about these types of affirmations and how it has helped their relationship and how they can and will help yours as well, as long as you are consistent at it.

Are you aware that we use dozen of coping mechanisms every day. Some we use consciously and some unconsciously. In this episode I talk about maladaptive and constructive coping mechanisms.

#CopingMechanisms #ChangeisGood #CourageousHealers #HealingCourageosuly #Courage #Hope #Healing #Love

Is it anger or rage? Is anger an okay emotion to have? In this episode my wife and I dive into the myths and truths about these questions and hopefully give some clarity as well. 

This is a great interview with Neal Williams Founder of Elevated Lifestyles Academy and his father Rex. An intimate conversation of a sons addiction and a fathers love that stayed strong and faithful that his son would find God and recovery. While they talk about the addiction and their struggles, they more importantly talk about their recovery journey and what led Neal to start his Coaching career. You absolutely do not want to miss this episode.   

This is a intimate conversation with Elizabeth & Nicole about betrayal and Forgiveness. We talk about perhaps the biggest betrayal of all that is virtually never talked about - betrayal of ourselves. They will also talk about their upcoming 12 week course - Becoming (W)hole. 

Forgiveness is one of the subjects that is most ignored by trauma survivors. I know I was once one that wanted nothing to do with forgiveness. That has all changed. I can honestly say that it was forgiving that truly set me free from the bondage of the past. Forgiveness gave me a freedom I never knew possible. In this episode I talk about what forgiveness is and is not, as well as steps in the forgiving process.