Heal, Bloom, and Thrive!

In this episode Charlotte explores coping mechanisms and how they can help or hinder your healing journey.

She will explore healthy and unhealthy coping mechanisms and how to use them!

Understanding how to develop and use healthy coping mechanisms can build your emotional resilience, and help you cope when life gets tough. Helping to create more joy, connection and healthier relationsips in your life, both with your Self and others. Working with coping mechanisms forms part of the validation section of Charlotte's Be BRAVE framework, as it helps you to validate and acknowledge your feeling, whilst working through them in a healthy way.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.

Join me and Jamie, a veteran and spiritual medium, as Jamie shares her journey of sobriety and spirituality.

Jamie shares how her sobriety journey led her to healing, and enabled her to help and support others through her mediumship, and tips for how you too can heal, despite your trauma.

If you'd like to find out more about recovering from a difficult childhood, mental health issues, trauma and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.

If you'd like to hear more from Jamie you can find her at: www.mediumjamiemiller.com

In this episode Charlotte talks you through breaking cycles and patterns in your relationships and family that just aren't serving you anymore.

She will explore why breaking cycles is important and how to do it!

Understanding how to break cycles helps you to stop passing on unhelpful dynamics and relationship roles within your family and fosters an environment where everyone is treated with respect, kindness and care. Helping to improve relationships, your self-esteem, confidence and self-love. Breaking the cycle forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.

Join me and Emily, a therapist, Reiki Master and holistic practioner, as Emily shares her journey of losing her mother and breaking repeated cycles in her family dynamics.

Emily shares how her love for her mother and her children led her to embrace more balance in her life and adopt a different approach to her own parenting, and tips for how you too can create balance, and break the cycle, whilst nurturing your family and yourself!

If you'd like to find out more about recovering from a difficult childhood and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.

If you'd like to hear more from Emily you can find her at: www.sagewellnessctr.org

In this episode Charlotte shares with you some secrets about self-belief.

She will explore how our beliefs and the things we learn about ourselves as children can limit us unless we become aware of what we belief and ask: Is that true?

Having good, healthy realistic self-belief helps us to heal, find success (whatever that means to us), and repairs our relationship with ourselves. Helping to improve relationships, your self-esteem, confidence and self-love. Self-belief forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with yourself and those around you.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.

Join me and Hanan, a registered nurse, author and philantropist, as Hanan shares her journey to success despite losing her parents during her childhood and moving to another country.

Hanan shares how her unshakeable self-belief got her through some difficult times, and tips for how you too can develop your self-belief and step into success.

If you'd like to find out more about recovering from a difficult childhood and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.

If you'd like to hear more from Hanan you can find her at: www.thelegacyisme.com

In this episode Charlotte gives you tips and strategies to communicate clearly and compassionately at home and at work.

She will explore different ways of getting across your point whilst being mindful of your needs and the needs of others.

Understanding how to communicate with clarity, purpose and compassion helps you to get your needs met and fosters an environment where everyone is treated with respect, kindness and care. Helping to improve relationships, your self-esteem, confidence and self-love. Clear communication forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.

Join me and Shannon, an Ayurveda based wellness coach, as we discuss how to use clear, compassionate, non-violent communication despite having a childhood that's led to people-pleasing, a lack of strong boundaries and taking on a lot of responsibility. Sound familiar? Shannon shares some practical examples and tips on how clearly communicating your needs helps you AND your family.

If you'd like to find out more about recovering from a difficult childhood and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.

If you'd like to hear more from Shannon you can find her at: www.3rdec.com

In this episode Charlotte gives you the low-down on how to create healthy boundaries in your relationships!

She will explore different types of relationships from friendships, romantic partners to family and work relationships.

Understanding how to create, use and hold healthy boundaries where your needs get met and you are treated with respect, kindness and care, will improve your self-esteem, confidence and self-love. Healthy boundaries forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.

Join me as I chat with Katrina a certified Life Transformation Coach and breathwork facillitator, about putting in boundaries, flexing your emotional muscles and breaking the cycle after a difficult childhood. Katrina shares some deep insights into the practice of boundaries and healing your inner child.

If you'd like to find out more about recovering from a difficult childhood and building a life you love join my FREE Be BRAVE mini-course HERE.

If you'd like to hear more from Katrina you can find her at: www.katrinalelli.co