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HEAL + LIBERATE
HEAL + LIBERATE episodes
- Honoring Our Life Force: Social Media, Mental Health, and Community Healing with Seher Sikandar | Part TwoSeher Sikandar is a multidisciplinary artist and community facilitator who blends creativity, media, and healing to support social change. Born to Pakistani immigrants in the San Francisco Bay Area, Seher now calls Brooklyn home. She describes her purpose as creating ”potent and inspiring medicine — projects, initiatives, works, spaces, movements — to help elevate the way we exist as humans.”0 min
- 013 | Honoring Our Life Force: Social Media, Mental Health, and Community Healing with Seher Sikandar - Part Two
Seher Sikandar is a multidisciplinary artist and community facilitator who blends creativity, media, and healing to support social change. Born to Pakistani immigrants in the San Francisco Bay Area, Seher now calls Brooklyn home. She describes her purpose as creating ”potent and inspiring medicine — projects, initiatives, works, spaces, movements — to help elevate the way we exist as humans.”
In part two of our conversation, Seher and I explore:
-Seher’s lifelong experience of cyclic depression
-Mental health in families and communities of color
-Access to mental health and making therapy a non-negotiable
-Expanding our health care system to include mental health
-How navigating plural identities as an American young woman and the daughter of Pakistani immigrants impacted Seher’s mental health
-How healing ourselves supports the healing of the world
-The collective shift of global consciousness and our current political reality
If you are enjoying the podcast and want to support its expansion, please subscribe, rate, review, and share this episode with a friend.
More from Seher Sikandar:
-Seher’s photography and writing on Instagram
-https://www.seher.co/
-Chats With Cat Podcast
-Let It Out Podcast
-Radically Selfish Podcast
Let’s connect!
-Follow the Today I Am Podcast on Instagram
-www.laurynmiranda.com
0 min - Honoring Our Life Force: Social Media, Mental Health, and Community Healing with Seher Sikandar | Part OneSeher Sikandar is a multidisciplinary artist and community facilitator who blends creativity, media, and healing to support social change. Born to Pakistani immigrants in the San Francisco Bay Area, Seher now calls Brooklyn home. She describes her purpose as creating ”potent and inspiring medicine — projects, initiatives, works, spaces, movements — to help elevate the way we exist as humans.”0 min
- 012 | Honoring Our Life Force: Social Media, Mental Health, and Community Healing with Seher Sikandar - Part One
Seher Sikandar is a multidisciplinary artist and community facilitator who blends creativity, media, and healing to support social change. Born to Pakistani immigrants in the San Francisco Bay Area, Seher now calls Brooklyn home. She describes her purpose as creating ”potent and inspiring medicine — projects, initiatives, works, spaces, movements — to help elevate the way we exist as humans.”
In part one of our two-part conversation, Seher and I delve into:
-Living from our heart spaces for true authenticity
-How social media addiction has manifested in Seher’s life
-The connection between social media and our needs for belonging and approval
-Learning to navigate all the worlds of our lives - both offline and online
-Seher’s practice of Qi-gong and the role of energywork in her healing path
-How working with our energy and connecting to the Divine is accessible to all of us
Tune in next week for part two of our conversation, where we dive into Seher’s mental health journey and the personal and collective shifts happening in our world right now.
If you are enjoying the podcast and want to support its expansion, please subscribe, rate, review, and share this episode with a friend.
More from Seher Sikandar:
-Seher’s photography and writing on Instagram
-https://www.seher.co/
-Chats With Cat Podcast
-Let It Out Podcast
-Radically Selfish Podcast
Let’s connect!
Instagram @laurynmiranda
www.laurynmiranda.com
0 min - Embracing the Dark and Living Aligned with Arizona Bell and Morgan GarzaArizona Bell and Morgan Garza are the co-founders of Spirit Guides Magazines and podcast hosts of Spirit Guides Radio. Their mission is to “chart new maps for old souls,” and they accomplish this by sharing conversations with spiritual leaders, curating cosmic products and services, and sharing travel articles with a mystical lens.0 min
- Intentions Over Resolutions | Solo EpisodeIn this week’s solo episode, Lauryn explores the difference between setting resolutions and setting intentions.0 min
- Casting Your Light with Laura LeclaireLaura LeClaire is a gifted shamanic priestess and mother whose mission is to support others to bring more of their Light into the world and live in their full power.0 min
- Intuition Intention Action | Solo EpisodeIn this week’s solo episode, Lauryn shares about her newest creation - the Live Your Soul Purpose Journal + Planner!0 min
- Grounding and the Energetics of Eating with Elise MarieElise Marie supports others on their journeys of healing and holistic living through the practices of energy work and plant-based nourishment. Her vulnerability, passion, and vision for a world where we are all more connected to Earth are truly inspiring.0 min
- 007 | Grounding and the Energetics of Eating with Elise Marie
Elise Marie supports others on their journeys of healing and holistic living through the practices of energy work and plant-based nourishment. Her vulnerability, passion, and vision for a world where we are all more connected to Earth are truly inspiring.
In this episode Elise shares openly about:
-the process of soul growth that began during a dark and challenging time in her life
-the power of grounding and the science behind the benefits of connecting our bare feet to the earth
-Elise’s journey of healing and transformation after the loss of her father
-her practice of energetic healing
-how she connects with her father beyond the veil
-the way our food impacts us on an energetic level
Find Elise at:
-Instagram @soulhappie
-www.soulhappie.ca
Resources:
-The Healing Benefits of Grounding the Human Body
-Affordable Grounding Mats
-Dr. Masaru Emoto’s Water Experiment
Please subscribe, rate, review, and share this episode with a friend.
If you review the podcast during the month of December, you will receive a handwritten postcard from Lauryn in gratitude for your support. Just email [email protected] with a screenshot of your review and your mailing address!
Connect with Lauryn
Instagram @laurynmiranda
www.laurynmiranda.com
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About HEAL + LIBERATE
From the publisher's feed
HEAL + LIBERATE is a podcast and community dedicated to nurturing personal healing and catalyzing collective liberation. Lauryn Miranda shares her conversations with visionaries, activists,…
healers, artists, change makers, and inspiring humans who are creating inner and outer change for a more vibrant, just, and liberated world. Topics that we explore include: ancestral reconnection, energy medicine, trauma healing, intersectional justice and liberation, mental health, Earth-honoring, ritual and ceremony, race and privilege, womb sovereignty, grief, self-development, magic and intuition, building community, new paradigm leadership, plant medicine and herbalism, creativity, self-empowerment, and nurturing the life your soul came here to live. Lauryn Miranda is a Northern California-based spaceholder, writer, podcaster, healer, and birthkeeper who seeks and embodies healing + liberation for herself, her lineage, her community, and the world.