HEAL + LIBERATE

HEAL + LIBERATE

By Lauryn MirandaAlternative HealthReligion & SpiritualitySpirituality
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HEAL + LIBERATE episodes

  • Loss and Resilience | Solo Episode
    In this week’s mini-episode, Lauryn offers a personal share on resilience and loss as her family and home community move through the tragedy of the recent Butte County Camp Fire. She reflects on the inevitability of loss, and contemplates how we can meet our grief with compassion and willingness.
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  • Giving Ourselves Permission with Natalie Somers

    Natalie Somers is passionate about the importance of giving ourselves permission to live in our full authenticity. With a background in yoga and ayurveda, Natalie has been walking the path of self-inquiry for many years. In this conversation, we dive deep into her journey to self-awareness and ultimately self-love. This conversation will fire you up to cut through excuses and perceived obstacles to boldly take action on your true desires.

    nataliesomers.com

    Natalie’s Favorite Ayurveda Resources:

    Ayurveda: The Science of Self-Healing by Dr. Vasant Lad

    Banyanbotanicals.com

    Learn the practice of abhyanga

    https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/self-oil-massage/

    Connect: @laurynmiranda | laurynmiranda.com

    Email: [email protected]


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  • The Evolution of Embodiment with Alex Crow
    Alex Crow explores embodiment and healing through dance, yoga, and Reiki. She is “a way-shower, a guide who is here on Earth to support you in embodying the fullness of your divine nature.” This week Alex shares her journey from competitive dance into yoga, the power of coming home to her body, and the vision she holds for personal leadership and collective awakening. This a powerful episode charged with full moon energy - enjoy!
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  • 004 | The Evolution of Embodiment with Alex Crow

    Alex Crow explores embodiment and healing through dance, yoga, and Reiki. She is “a way-shower, a guide who is here on Earth to support you in embodying the fullness of your divine nature.” This week Alex shares her journey from competitive dance into yoga, the power of coming home to her body, and the vision she holds for personal leadership and collective awakening. This a powerful episode charged with full moon energy - enjoy!

    Find Alex at @groundedcrown and groundedcrown.com.

    Connect: @laurynmiranda | laurynmiranda.com

    Email: [email protected]

    Please share, rate, and review!

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  • Welcome to This Space

    In the introductory episode of the Today I Am Podcast, Lauryn shares about the vision for this project and why she sees this podcast as an energetic space where all of us to gather.

    Connect: @laurynmiranda | laurynmiranda.com

    Please share, rate, and review!

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About HEAL + LIBERATE

From the publisher's feed

HEAL + LIBERATE is a podcast and community dedicated to nurturing personal healing and catalyzing collective liberation.  Lauryn Miranda shares her conversations with visionaries, activists,…