Natalie Somers is passionate about the importance of giving ourselves permission to live in our full authenticity. With a background in yoga and ayurveda, Natalie has been walking the path of self-inquiry for many years. In this conversation, we dive deep into her journey to self-awareness and ultimately self-love. This conversation will fire you up to cut through excuses and perceived obstacles to boldly take action on your true desires.

nataliesomers.com

Natalie’s Favorite Ayurveda Resources:

Ayurveda: The Science of Self-Healing by Dr. Vasant Lad

Banyanbotanicals.com

Learn the practice of abhyanga

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/self-oil-massage/

Connect: @laurynmiranda | laurynmiranda.com

Email: [email protected]

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Alex Crow explores embodiment and healing through dance, yoga, and Reiki. She is “a way-shower, a guide who is here on Earth to support you in embodying the fullness of your divine nature.” This week Alex shares her journey from competitive dance into yoga, the power of coming home to her body, and the vision she holds for personal leadership and collective awakening. This a powerful episode charged with full moon energy - enjoy!

Find Alex at @groundedcrown and groundedcrown.com.

Connect: @laurynmiranda | laurynmiranda.com

Email: [email protected]

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This week we contemplate the poem “Wild Geese” by Mary Oliver and soak in this powerful reminder - You Do Not Have To Be Good.

Connect: @laurynmiranda | laurynmiranda.com

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In the introductory episode of the Today I Am Podcast, Lauryn shares about the vision for this project and why she sees this podcast as an energetic space where all of us to gather.

Connect: @laurynmiranda | laurynmiranda.com

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