Stuck in the Mud: Why Healing Takes Practice

A few years ago, I willingly crawled through mud, climbed walls, scrambled over obstacles, carried another human being on my back, and somehow thought this sounded like a fun way to spend a very hot day in Tennessee.

It was a Tough Mudder, and there was one obstacle I never forgot.

We found ourselves standing in a pit of mud so deep that there was absolutely no way we were getting out by ourselves. The only way out was for someone above us to reach down and pull while someone below pushed. And once we made it out? We turned around, reached back down, and helped pull the next person up.

Years later, that muddy pit became one of my favorite ways to think about healing.

Because sometimes we fall into the mud. Sometimes life knocks us into it. Sometimes we've been standing in it so long that we don't even realize we're stuck.

And sometimes, after someone helps us climb out, we turn around and jump right back in.

In this episode of Heal This, I'm talking about what it really means to do the work of healing. Why no practitioner, therapist, coach, healer, friend, or loved one can "fix" us. Why our nervous systems, beliefs, patterns, and behaviors require practice to change. And why receiving help is not the same thing as handing someone else responsibility for our healing.

Healing happens while we're living. Life doesn't stop while we figure ourselves out. In fact, what if life itself is part of the practice?

So if you've been feeling stuck lately, this episode is for you.

Maybe you don't need to know exactly how to get out of the mud yet.

Maybe you just need to look up, reach out your hand, and be willing to receive some help.

And when you're standing on solid ground again, don't forget to turn around and reach back for someone else.

We're all in this together.

#HealThis #HealingJourney #PersonalGrowth #SelfAwareness #NervousSystemRegulation #EmotionalHealing #MindBodySpirit #HolisticHealing #InnerWork #SelfDiscovery #HealingIsAPractice #ChooseYourself #Transformation #Intuition #MindsetShift

We are living in an extraordinary moment in time.

Technology is evolving faster than most of us can comprehend. Artificial intelligence is learning from us, reflecting us, predicting patterns, creating, analyzing, answering and becoming more integrated into our everyday lives. And I don't believe we need to be afraid of it.

I believe we need to pay attention.

What if humanity has been here before? Maybe not exactly like this. Maybe on another timeline, in another civilization, or in a way we don't fully remember. But something in me keeps saying: Wake up. Remember. Pay attention.

Because while artificial intelligence is becoming more powerful, there is an intelligence within us that technology can never replace: Divine Intelligence. Our intuition. Our discernment. Our lived wisdom. Our ability to connect. Our human heart. Our capacity to love.

We are surrounded by noise; headlines, opinions, algorithms, information, fear, outrage and constant stimulation. And if we aren't careful, the noise outside of us can become louder than the knowing within us.

So this episode isn't about rejecting technology. I use it. I appreciate it. I think it has the potential to make our lives better. But technology should enhance our humanity, not replace it. Use the technology. Let it help you. Let it make parts of your life easier. But do not let it become your life. Know when to put it down.

Come back into your body. Regulate your nervous system. Ground yourself. Put your hand over your heart. Listen. Practice your intuition. Strengthen your discernment. Remember who you are.

And amidst all of the chaos happening around us, be aware, but don't allow yourself to become consumed by it. You don't have to feed everything that asks for your attention. You get to choose what you feed. And ultimately, I believe we are being presented with one of the oldest and most important choices humanity has ever had:

Fear or love.

Choose love! Choose connection. Choose kindness. Choose joy. Choose abundance. Choose hope. And let that energy ripple outward from you, into your family, your community and ultimately into the collective all across our planet. 

Maybe this moment isn't here to frighten us. Maybe it's here to wake us up.

In a world of Artificial Intelligence, don't forget the Divine Intelligence within you.

Wake up. Remember. Pay attention.

We are living in an extraordinary moment in time.

Technology is evolving faster than most of us can comprehend. Artificial intelligence is learning from us, reflecting us, predicting patterns, creating, analyzing, answering and becoming more integrated into our everyday lives. And I don't believe we need to be afraid of it.

I believe we need to pay attention.

What if humanity has been here before? Maybe not exactly like this. Maybe on another timeline, in another civilization, or in a way we don't fully remember. But something in me keeps saying: Wake up. Remember. Pay attention.

Because while artificial intelligence is becoming more powerful, there is an intelligence within us that technology can never replace: Divine Intelligence. Our intuition. Our discernment. Our lived wisdom. Our ability to connect. Our human heart. Our capacity to love.

We are surrounded by noise; headlines, opinions, algorithms, information, fear, outrage and constant stimulation. And if we aren't careful, the noise outside of us can become louder than the knowing within us.

So this episode isn't about rejecting technology. I use it. I appreciate it. I think it has the potential to make our lives better. But technology should enhance our humanity, not replace it. Use the technology. Let it help you. Let it make parts of your life easier. But do not let it become your life. Know when to put it down.

Come back into your body. Regulate your nervous system. Ground yourself. Put your hand over your heart. Listen. Practice your intuition. Strengthen your discernment. Remember who you are.

And amidst all of the chaos happening around us, be aware, but don't allow yourself to become consumed by it. You don't have to feed everything that asks for your attention. You get to choose what you feed. And ultimately, I believe we are being presented with one of the oldest and most important choices humanity has ever had:

Fear or love.

Choose love! Choose connection. Choose kindness. Choose joy. Choose abundance. Choose hope. And let that energy ripple outward from you, into your family, your community and ultimately into the collective all across our planet. 

Maybe this moment isn't here to frighten us. Maybe it's here to wake us up.

In a world of Artificial Intelligence, don't forget the Divine Intelligence within you.

Wake up. Remember. Pay attention.

What I tell people when they ask me, What do you do? It's not a short easy answer and it's something I've been working on for years! I hope this is a helpful answer!

Toni Shelaske discusses holistic pet wellness, exploring the emotional connections between pets and their owners, the importance of proper nutrition, and the impact of human emotions on pets. We discuss the significance of socialization, training, and mental stimulation for pets, as well as grooming practices and the benefits of holistic therapies. Toni offers her insights from years of experience in the pet industry, emphasizing the need for pet owners to be advocates for their furry companions and to understand their natural behaviors and needs.

Check out Toni!

Toni Unleashed

https://www.toniunleashed.com/collections/all?srsltid=AfmBOoqJzm4Zk7rLv6aW2g85qBQd8QVd4yBFKD4SkiM_lV7GZiEZUBCF

Chapters

00:00 Introduction to Holistic Pet Wellness

02:47 Tony's Journey in Pet Care

04:12 The Importance of Educating Pet Owners

04:31 The Healing Power of Pets

07:31 Understanding Pet Emotions and Trauma

10:33 Nutrition and Health for Pets

13:34 The Importance of Socialization

16:34 Mirroring Emotions: Pets and Their Owners

19:29 Coping with Separation Anxiety

22:26 Mental Stimulation and Exercise for Pets

25:31 Understanding Dog Behavior and Training

28:32 The Joy of Zoomies and Playtime

34:33 The Importance of Bathing Pets

38:13 Toys and Enrichment for Dogs

40:05 Choosing the Right Harness for Your Dog

42:31 Caring for Other Pets: Cats and Birds

45:22 Exploring Holistic Care for Pets

01:33:23 Overcoming Personal Hurdles and Resilience

#holisticpetwellness #petnutrition #emotionalconnection #pettraining #alternativetherapies

 #pethealth #petcare #animalbehavior #petgrooming #petsocialization 

Join Brooks and Dr. Ebru Karpuzoglu as she shares her journey from medical science to the beauty industry, driven by personal experiences with skin issues and a desire to integrate scientific understanding into skincare. She discusses the concept of 'inflammaging,' the mind-body-soul connection in skin health, and the importance of healing as a restoration of balance. Dr. Ebru also introduces her skincare brand, AveSeena, which aims to provide effective solutions through a scientific approach, emphasizing the need for fewer, more effective products.

https://www.aveseena.com

#skincare #beauty #inflammation #healing #wellness #mindbodyconnection  #AveSeena #DrEbru  #inflammaging #personaljourney 

After a life-altering diagnosis, Kim Rose shares her transformative journey of rewilding!  Just so you know rewilding your life involves reconnecting with nature and embracing a more natural way of living, both in your environment and your personal life. We also talk about the importance of self-love, movement, emphasizing the need to listen to one's body and embrace change. Kim vulnerably shares insights on what she thinks may have been the root causes of her illness, the impact of the big T and little t, trauma, and the significance of nurturing both the physical and spiritual aspects of her health. After listening we hope you walk away feeling encouraged to recognize that you are a freaking miracle! 

Kim refers to The Journey to Intrinsic Health - A Human Experience

https://journeyofintrinsichealth.com/

I am

Flow

Fuel

Connect

Breathe

Play

Move 

Rest

Connect

Also - If you are 45 or over, get a colonoscopy! 

#connection #healingjourney #rewilding  #healing #cancerjourney #selflove  #movement #breathwork  #nature  #holistichealth #trauma #personalgrowth 

#journeyofintrinsichealth 

Shame, shame, I know your name! That pesky low-vibe trickster always has a way of making us hit pause. But here's the clever twist: when we notice how shame tiptoes in the shadows, we can invite it into the spotlight and mend the damage it leaves behind. 

Check out Kristen!

https://www.lenoraclinicalgroup.com/

IG @ kristenbauerlcpc

With the launch of his new book, Captains Wanted, Andres Schabelman tells the story of what happens when people are willing to embark on a new journey. After building an impressive career, he made the courageous choice to redefine success on his own terms—and tells the story of what happens when people are willing to follow a new path.

In this thoughtful and deeply human discussion, Brooks and Andres explore the power of understanding our emotions, the freedom that comes with rewriting old definitions of success, and the healing magic of genuine connection. They remind us that curiosity, collaboration, and a willingness to step into the unknown can be some of life’s greatest teachers.

And in case you’re wondering, here’s just a glimpse of Andres’ fascinating journey (because trust me, there’s so much more to the story):
✨ Earned his Master’s in Public Policy at Harvard Kennedy School.
✨ One of the first 30 employees at Airbnb, back when it was still an experiment in trust and adventure.
✨ A mentor who reflects back the truths we sometimes need help seeing.
✨ A passionate builder of solutions that bring people together in real, meaningful ways.

This conversation is a beautiful blend of wisdom, warmth, and insight—one you won’t want to miss.

Andres Schabelman - Website

https://schabelman.com/

Instagram - @schabelmania

https://www.instagram.com/schabelmania?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

#success #connection #authenticity #personalgrowth #emotions #healingjourney #self-growth

Brooks and Paul share their personal journeys of growth and self-reflection following their divorces, emphasizing the importance of taking responsibility for one's role in relationships. They explore how personal healing not only benefits the individual but also fosters healthier future relationships. Their discussion highlights the value of accountability, effective communication, and emotional awareness in rebuilding after challenges. Additionally, they delve into recognizing personal triggers, understanding past experiences, and cultivating compassion to create more meaningful and resilient connections.