Don’t worry if you haven’t made significant progress on your goals this January—it’s okay to take a step back, recalibrate, and adjust to where you are right now. Remember to be kind to yourself and others; we’re all connected, navigating a lot in our world. Support others by holding space for them, but don’t forget to protect your energy, cleanse it when needed, and prioritize your own well-being.

This episode begins with light hearted stories about our life in the Mormon church and the adventures we encountered in Alaska. We established “The Ladies of Light” and hosted the “It’s Gettin Dark” party. We built a community that became our source of strength and laughter. These moments of connection reminded us that even in the darkest seasons, friendship and shared experiences could create warmth and light. 

Amid these experiences, deeper questions began to emerge. We started to question everything we had known and believed. Was this feeling of unease normal? Were the struggles we faced unique to us, or were they unfolding in other homes as well? Recognizing that something was profoundly wrong, we grappled with how to move forward.

This journey of questioning and self-discovery became as transformative as the Alaskan landscape itself. It forced us to confront difficult truths, seek understanding, and chart a path toward healing and growth. What began as a battle against external darkness led us to confront the shadows within, igniting a journey of empowerment and renewal.

Join us for an enlightening discussion on the power of boundaries in relationships. Together, we’ll explore how setting clear boundaries fosters respect, strengthens communication, and nurtures healthier connections—whether with children, adults, or colleagues. Learn to assert your worth while creating spaces for mutual understanding and meaningful dialogue.

Discover how personal loss became a gateway to exploring Reiki and energy healing. This journey unveils the deep connection between emotions, trauma, and the physical body, offering transformative tools for healing and empowerment in everyday life. Embrace the potential to realign your energy and reclaim your well-being.

Step into your full potential by mastering the power of technology! We’ll share essential strategies for seeking guidance, learning from mentors, and embracing independence as a business owner. Unlock the confidence and self-sufficiency to thrive on your entrepreneurial journey.

Apple Podcasts link:

https://podcasts.apple.com/us/podcast/healing-the-mind-body-and-soul-w-brooks-ruff-ep/id1771443497?i=1000683025256

Spotify link:

https://open.spotify.com/episode/26cwN7D1t6aDrpfsP4IkAu?si=C5P2uMMVTP66nR5xd1_sjA

YouTube:

https://youtu.be/-tY4LQy5Z2s?si=jFKDzzYCHQWlcjrN

thank you!

Paul’s message, “Resilience: My Ultimate Superpower,” is a rallying call for anyone seeking to unlock their inner strength and transform their pain into power. With a mission to inspire, Paul challenges us to embrace our struggles as stepping stones to greatness and to leave behind a legacy of triumph and positivity.

As a speaker and author, Paul’s story is nothing short of extraordinary. Growing up in the shadow of abuse and navigating his teenage years without guidance, he refused to let adversity define him. Now, his harrowing yet inspiring journey is being brought to life as a TV series, proving that even the darkest chapters can light the way for others.

Paul’s powerful message reminds us: there is immense value in our struggles. When life knocks us down, we must rise with determination, take action, and begin the healing process. It is through this journey of healing that we cultivate resilience—the ultimate superpower that propels us forward, stronger than ever before.

You can find Paul: https://www.pauldoughtyspeaks.com/

pdspeaks.com

We extend our warmest wishes for a Happy New Year and reaffirm our commitment to pursuing our goals while supporting you in achieving yours.

Here are some affirmations I started. You fill in the rest!

I am urgently becoming who I am meant to be

I find joy in failing faster because I know I am one step closer to becoming the person I am ready to be.

I am unapologetically myself 

I am passionate about

I am excited to

I am dedicated to 

I am committed  to 

I love (helping people)

I am fulfilled when

I am  fueled by

I am focused on

I am intentional about

I have purpose when 

I am ready to heal this ... in order to feel ...

Here we are, the very last day of the year—what a perfect moment to pause, reflect, and celebrate all the amazing wins along the way! 🎉 Big or small, every victory counts, and together they’ve paved the path to incredible growth and accomplishments. Take a moment to give yourself a well-deserved pat on the back (seriously, you’ve earned it!).

Now, let’s carry this energy forward! Step into the new year with a spring in your step, a dash of extra confidence, and a heart full of optimism. The future is bright, and you’re ready to shine even brighter. Cheers to new adventures, fresh opportunities, and making next year your best one yet! You’ve got this—go get ’em! 🥳✨

We get to pick the vibe for our journey—are we riding the wave of Love or Fear? Here's the fun part: even if you do something amazing while stuck in fear mode, you'll still get fear-flavored results. But when you act from a place of Love? Oh, the sweetness of Love’s fruit is yours to enjoy! This little reminder is here to cheer you on—don’t let fear hold you back. Sure, there might be sharks in the water, but you’re meant to rise above it all and splash around in joy! 🌊💖

Here’s a fun-sized mini-episode all about the sneaky little word but! Sometimes, when we use but, we’re actually better off saying and—because, guess what? Two things can be true at the same time! If you really listen closely, you’ll notice that but often works like a magic eraser: everything before it gets wiped away, and everything after it is what we actually mean. Sneaky, right?

In this (mini) episode, Brooks shares an insightful message: Time is a precious gift, and it’s important to make every moment meaningful by choosing how we spend it with intention. The energy you cultivate sets the tone for what you attract, so focus on creating the vibe that aligns with your goals. Tune in to discover the power of purposeful living and embrace its transformative magic!

This may seem like a bit of a ramble, but I hope it helps you explore and refine your own manifesting techniques. Remember, just because you achieve a manifestation doesn’t mean your journey is complete! There are still many paths to take and new challenges to conquer. It’s during this journey that we discover the hidden treasures within ourselves.