Heal View

Heal View

By with AnshikaHealth & FitnessMental HealthEducationSelf-Improvement
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Heal View episodes

  • conversING
    Hi, this is the link to my most favorite movie ever about a conversation between body, mind and soul
    https://youtu.be/u-radLHmpQI

    And this is the link to download the book I mentioned, for free
    https://www.pdfdrive.com/the-little-prince-d11028245.html

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    5 min
  • carING
    Hi, I care for you weekly

    https://www.healbyanshika.com/lead-collection

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    4 min
  • readING
    Hi, I’m sharing with you a list of all the books I’ve read and found worth my time, best part is I share what each book has done for me personally-
    it’s brief and fun.

    https://docs.google.com/document/d/1GyFpvXCoMz8_kZXVPgNiRR8fHK-uaCoUm8qlc58l_JA/edit?usp=sharing

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    5 min
  • runnING
    Hi, I know we’ve been talking about running here but this short film about walking is too cute.. so…..
    https://youtu.be/3U-umc-pE20

    all I’m saying is
    https://www.instagram.com/p/Cc7Tf1zMS--/?igshid=YTM0ZjI4ZDI=

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    4 min
  • journalING
    Hi, here are some fun ways for your journal days

    https://docs.google.com/document/d/1NdFqi0Cz7h7G7AqEIRBa7dPntncj4Zxd8G5t-eMPm58/edit?usp=sharing

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    6 min
  • mornING
    Hi, here are links to the science behind habits and sleep

    https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/

    https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    6 min
  • Romance-with-Intuition
    Practical baat, likh mere sath...

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    7 min
  • Parents-Toxicity-Space-Hope
    Relationships work a little mysteriously and magically when you want them to work, don’t try to demystify everything, some things just happen

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    5 min
  • Men-Women-Heal-How
    You know most things you really want to work on, deep down or above. I can assure you once you believe you need to work, art of consistency and staying calm will blow your mind

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    6 min
  • Tip seven: Mr. Indifferent
    Dilemma: Be a yes man! | Learn to say No
    Cinema: https://youtu.be/qLGNj-xrgvY

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    2 min

About Heal View

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Here we create, explore, and build holistic well-being practices with and for each other. Together, it's better.