Heal View

Heal View

By with AnshikaHealth & FitnessMental HealthEducationSelf-Improvement
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Heal View episodes

  • Day 9: Releasing the Pressure
    movement music: https://youtu.be/hso3oR8PJss

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    8 min
  • Day 7: Navigating
    song: https://open.spotify.com/track/6LLUiWmVoiPm27QNzBNc3j?si=VHqVAW-KSo-dE6U-iP6l0g

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    9 min
  • Day 6: Accepting
    song: https://open.spotify.com/track/5ftoWPgJ0vf9GngM9f43BS?si=ToF1MxKyTfiA5N7bLOGPyQ

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    8 min
  • Day 5: Overthinking
    song: https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    7 min
  • Day 4: Confronting
    song: https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=O_k4SpGPSmCl5xZQNWS9ig

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    9 min
  • Day 3: Facing Fears
    song: https://open.spotify.com/track/5M44xlRIKFpJiaRQTvh0Xv?si=ihioWBFjQ06TpQr89b3Mrw

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    8 min
  • Day 2: Unfolding the Day
    song: https://open.spotify.com/track/3uWFLpc5W2stsKLfHNoH12?si=BwJM5hPuQt6J09rKKBxiaQ

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    8 min
  • sortING
    hi, keep winging your days.

    Until next time, take care!

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com
    4 min

About Heal View

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Here we create, explore, and build holistic well-being practices with and for each other. Together, it's better.