Heal Without Harm

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If you’re raising a young athlete, this episode is a must-listen. We’re breaking down the hidden signs of overtraining in youth sports and pulling back the curtain on what really goes into training adaptive athletes. No spoilers—just enough to make you realize there’s a lot more happening behind the scenes than most parents ever hear about.

🎧 What You’ll Learn

• 🚨 The early red flags of overtraining most parents miss

• 💪 How training loads impact developing bodies

• 💤 Why recovery can make or break a young athlete’s progress

• ♿ What sets adaptive athlete training apart

• 🔍 The coaching principles that matter most

• 🏆 How to support safe, confident, long-term athletic growth

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Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

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In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪

Here’s what you’ll learn 👇

• 🦵 The truth about “knees over toes” — and why letting them go forward can actually protect your joints

• 🦴 What degenerative disc disease really means (and why it’s not a death sentence for your spine)

• 🏋️ The right way to deadlift without hurting your back

• 🔥 How to train smarter, build confidence, and stay strong for life

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

Keywords: knees over toes, degenerative disc disease, blood pressure and exercise, deadlift form, fitness myths, strength training, physical therapy tips.

As insurance continues to worsen, is the health insurance that your job offers really that great of a benefit?

What if your employer directly paid for your physical therapy and pain-relief? What if you didn't pay a dime when you got hurt, and the whole process was streamlined?

Listen in as I present on the Workforce Wellness Program

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

LISTEN IN to my guest lecture @ Wichita State University Doctor of Physical Therapy program

If you've ever wondered "what is dry needling? What's dry needling for? What can dry needling treat?" This episode may be the one for you!

If you are a physical therapist or a student physical therapist, you will take a personal interest as well!

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

Drew Walters - ICT Insurance

ICT Insurance Website

Phone - (316) 440-6111

Email - [email protected]

Confused by health insurance? You’re not alone. In this episode, I sit down with Drew Walters of ICT Insurance Group to explain how health insurance really works — why it’s so expensive, why you get billed by multiple providers, and how to choose the right plan for you. We break down the Affordable Care Act, health share plans, crowd sharing, and practical tips to save money on medical costs. Whether you’re self-employed, between jobs, or frustrated with confusing coverage, this episode makes health insurance finally make sense.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

Knee Pain Protocol <— Here it is

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Join My Community (FREE)

🦵 Dealing with knee pain that just won’t go away? You’re not alone — and you might be chasing the wrong problem.

In this episode, Dr. Clayton Dir, Physical Therapist, breaks down what’s really behind slow-onset or chronic knee pain — and why it’s often not arthritis, “wear and tear,” or just getting older.

🎧 You’ll learn:

• ​The #1 misdiagnosis for long-term knee pain ⚠️
• ​What’s actually happening inside your tendons and joints 🔍
• ​How to build lasting strength so the pain stays gone 💪

Before you schedule another MRI or cortisone shot, listen to this.Your knees will thank you. 🙌

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠TheDocDir.com

⁠Join the Party! -- Skool Group ⁠

Ever tried fixing your aches with Google or YouTube? 🤔 Sometimes it works… sometimes it makes things worse. In this episode, we break down why guessing isn’t enough and why your body deserves a professional touch.

🎧 Inside this episode:

• Why your shoulder, back, or knee pain isn’t just “bad luck” 🦵

• The real reason YouTube stretches and TikTok drills don’t always work 📺

• How physical therapists assess, diagnose, and fix the root cause of pain 🔍

• Why paying for expertise now can save you time, money, and long-term problems 💵

Stop guessing. Start moving. Your body is worth it. 🏃‍♀️💪

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Join the Party! -- Skool Group

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

 Dr. Clayton Dir DPT (The Doc Dir)

• Main Page - ⁠⁠TheDocDir.com

• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dalanna Hanson, Kansas’ first certified orofacial myologist and founder of Myofunctional Therapy of Kansas. Since 2014, she’s been helping kids and adults breathe better, sleep deeper, and live healthier—without relying on band-aids like braces, CPAP machines, or endless night guards.

We dive into:

• Why mouth breathing isn’t “just normal”—and how it affects your jaw, sleep, and attention.

• The surprising link between tongue ties, ADHD-like symptoms, and restless sleep.

• How myofunctional therapy acts like “physical therapy for the mouth” to improve airway health.

• Practical tests you can try at home to spot hidden dysfunctions.

• Why mainstream medicine often overlooks these problems—and what you can do instead.

If you or your child struggles with grinding teeth, snoring, speech issues, or sleep problems, this conversation might change everything you thought you knew about oral health.

👉 Learn more about Delana’s work"

Website: Myofunctional Therapy of Kansas

Instagram: @myobrace.kansas for more resources and real before-and-afters.

Facebook: Tongue Tamer

Intake Breathing Discounts!

REMplenish Discount

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: adhd, mouth breathing, mouth breather, nasal, nose, swallow, throat, snore, airway, dentist, pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

Most women are told that pain is “just part of being a woman.” 😣 Painful sex, uncomfortable pap smears, leaking when you laugh, heaviness after childbirth… all written off as “normal.” But what if it’s not?

In this episode of Heal Without Harm, Rachael Staudt (from Hulu’s Are You My First?) and pelvic floor expert Dr. Kiersten Harris, PT, DPT break open a conversation that rarely makes it to the mainstream. Together, they share truths that every woman deserves to know.

Here’s what we cover 👇
✨ The hidden condition most doctors never talk about
✨ Why painful intimacy should never be ignored
✨ How pelvic floor therapy goes way beyond Kegels
✨ The reason your OB/GYN might miss what’s really going on
✨ Surprising times this shows up: first intimacy, postpartum, menopause
✨ The powerful link between stress, trauma, and your body
✨ What healing and hope actually look like

This is not just another women’s health episode — it’s the one that could change how you see your body, your health, and your future.

🎧 Press play, share it with a friend, and join us in breaking the silence.

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Rachael Staudt on IG - @Rachael_staudt

"Are you My First?" Hulu Show IG - @AreYouMyFirst

Book an Evaluation with Dr. Kiersten - Book Here

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠

• Instagram - ⁠⁠@TheDocDir⁠⁠
• TikTok - ⁠⁠@TheDocDir⁠⁠

⁠⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: long term relief, longevity, prolonging life, hip pain, vaginismus podcast, painful sex help, why does sex hurt, pelvic floor physical therapy podcast, pelvic floor therapy for painful sex, postpartum pelvic floor recovery, menopause painful intimacy, painful pap smear solutions, women’s health and intimacy, Rachael Staudt vaginismus, Are You My First vaginismus episode

Everyone thinks pain comes from “bad posture.”

But what if I told you that’s not the real story? 👀

In this episode, I reveal:

• Why “perfect posture” doesn’t exist

• The overlooked reason sitting all day makes you hurt

• A simple reframe that could change how you move forever

Your best posture? It’s probably not what you think.