Kalene Hoffmann is a rag to riches story, but replace it with unhealthy habits to health and wealth. She grew up with extremely unhealthy habits, had a doctor who is now in PRISON due to over-prescribing of drugs, went through many unhealthy habits during her bikini-show era, and has so many lessons to share.

She truly built the healthy lifestyle she has now and is proof that you can too. Listen in and take notes on how to improve your life from her lessons!

The Heal without Harm mission is to find more people frustrated with sub-par care, and bring in better guests to join the mission to build a better system

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

FIRST PILATES CLASS FREE - CLICK HERE

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - https://beacons.ai/thedocdir

VanGo: http://www.vangotransport.biz/

Compelled Fitness: https://compelled-fitness.com/

Laurie Spence - gym owner, yoga instructor , rebound instructor, tanganyika connoisseur, and all-natural enthusiast

Today’s discussion provides a lot to learn about not giving in to the conveniences of our modern era.

The Heal without Harm mission is to find more people frustrated with sub-par care, and bring in better guests to join the mission to build a better system

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - https://beacons.ai/thedocdir

Listen on:

Spotify: https://open.spotify.com/show/63PNNBTuf7c4IS6Aurk6KQ

Apple:

https://podcasts.apple.com/us/podcast/heal-without-harm/id1784538219

VanGo: http://www.vangotransport.biz/

Compelled Fitness: https://compelled-fitness.com/

It’s not Plantar Fasciitis — It’s not just “runner’s knee”

In this episode with Dr. Allison, we cover numerous different common, running injuries and debunk the different diagnoses that patient will receive. We also discussed how quickly pain can be resolved in the appropriate way to return to function.

Listen to learn a little bit more background on how Dr. Allison is changing the medical field with her style of care and helping runners run farther, faster, and more pain-free

For Wichita Residents, book a consult with Dr. Allison - Book Here

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - https://beacons.ai/thedocdir

Listen on:

Spotify: https://open.spotify.com/show/63PNNBTuf7c4IS6Aurk6KQ

Apple:

https://podcasts.apple.com/us/podcast/heal-without-harm/id1784538219

If we want a better system, we have to start with the training. Listen in on the beginning of Jake’s final clinical with me.

He asks the difficult questions and also discusses the progress he has made so far in school. We discuss the shortcomings of our current medical system and the poor activity levels of the US as a nation.

Jake is doing something about this: starting a run club, making exercise fun again, putting out SO MUCH info on his instagram. Listen in to hear how it all unfolds

Jake’s instagram - @jake_jindra

Run 316 Run Club - @run__316

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - https://beacons.ai/thedocdir

Listen on:

Spotify: https://open.spotify.com/show/63PNNBTuf7c4IS6Aurk6KQ

Apple:

https://podcasts.apple.com/us/podcast/heal-without-harm/id1784538219

BILLIONS of dollars are spent on back pain each year...

It is one of the most common issues people face, but are we approaching it the right way? In this episode, we dive into the basics of low back pain, exploring the most common cause and providing tactics on where to start if you are currently having low back pain.

We also discuss:

✅ Why you don’t usually need an MRI for back pain.

✅ The risks of unnecessary imaging, including increased costs, catastrophizing, and a higher likelihood of chronic pain.

✅ Why physical therapists should be the first healthcare provider you consult for low back pain.

Join us to learn how to take control of your recovery, avoid unnecessary medical interventions, and find long-term relief through evidence-based strategies.

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page -

Listen on:

Spotify: https://open.spotify.com/show/63PNNBTuf7c4IS6Aurk6KQ

Apple:

https://podcasts.apple.com/us/podcast/heal-without-harm/id1784538219

In the second episode of Heal Over Harm, Tammy shares her powerful journey navigating a complex medical system. From her daughter’s urgent need for a liver transplant to her struggles with physical therapy, Tammy highlights the need for a more patient-centered approach.

[[Client Success Story]]

Her experience reveals the importance of self-advocacy in healthcare and the necessity of personalized, holistic care. Through her story, listeners gain valuable insights into navigating the system and pushing for better, individualized healthcare solutions.

My mission is to find more people frustrated with sub-par care, and bring in better guests to join the mission to build a better system

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Welcome to Heal Without Harm! In our debut episode, we’re joined by Allen Wasinger, co-owner of Compelled Fitness, Kansas’s largest CrossFit gym and an inspiration in the fitness community. Allen’s accolades speak volumes: he’s the 2022 Leukemia & Lymphoma Society’s Man of the Year, a Legends Masters Competitor, and someone who leads by example—living every workout he designs.In this conversation, Allen shares how physical therapy and weightlifting have shaped his perspective on health, r...