HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women

Quick ways to shift your self talk from destructive to constructive 

In this episode, Amber kicks off a series all about reigniting your self care.  She talks about what a funk is, how to get out of it, how to move forward, how to hold yourself accountable and build trust with yourself. 

In this episode, Amber takes you throw a breathing exercise to connect to yourself, defines what it means to hear your intuition, why we often don't hear our intuition and gives you practices to connect deeper with your inner knowing. 

In this episode Amber shares the signs that indicate you've outgrown a friendship. 

In this episode, Amber discusses why stress is a boundary issue and shares 5 questions to ask yourself in order to identify where you can set more solid boundaries to prevent stress. 

In this episode, Amber covers 3 ways to improve your body image. 

In this episode, Amber breaks the stigma around taking medication for mental health.  She discusses what are the risks, benefits, and what are some questions you should consider before taking a medication for your mental health. 

In this episode, Amber talks about why serotonin is so important. She shares signs that your serotonin is low, and gives you ways to boost your "feel good" hormone. 

In this episode, Amber gives you 5 questions to evaluate the relationship you have with your devices.  She discusses ways you can start a digital detox or disconnecting routine.  

In this episode, Amber shares 3 ways to better communicate boundaries.