HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women

In this episode, Amber gives you 4 steps to set yourself up for success when creating a new habit. 

In this episode, Amber will share 5 steps to upgrade your habits.  This is part 2 of a 3 part "upgrade your habits" series. 

In this episode, Amber shares the number one reason why new habits don't stick and she gives you steps to create sustainable lasting habits. 

In this episode Amber shares why rest is radical, necessary, she discusses the 9 types of rest and gives you 3 questions to ask yourself to add more rest to your week. 

In this episode, Amber will share how to reparent yourself, questions you need to ask yourself to design personalized self love rituals and so much more! 

In this episode, Amber shares 5 Mindset Hacks to upgrade your self love practice. 

In this episode, Amber shares 3 steps to start a journaling practice, shares the benefits of journaling and gives you mindset hacks you need to start or upgrade your journaling practice. 

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Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

Show Notes:

Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support!

Self love is your super power.  Episode 21 is your first of four episodes dedicated to self love. In this episode, Amber discusses why self love is your super power.  She defines what self love is, what is is not, and shares 5 questions you need to ask yourself to determine where you are at on your self love journey. 

In this episode, Amber talks about why balance is a lie.  She gives you 3 steps you need to take if you are "craving balance" and she details why "work life integration" could be an excuse for not setting boundaries. 

Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support!

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber talks about imposter syndrome.  She defines what it is, shares her personal experiences, and gives you 4 ways to overcome imposter syndrome.