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HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women
HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women episodes
- EP 8: The Modern Guide to Codependency and Burnout (Part 4 of 4)
In this episode, Amber covers elf Care 101, how to shift from others focused to self-focused, how to cultivate self-soothing practices, defining self-worth and much more!
Show Notes:
Please take a minute and drop me a review on Itunes, and subscribe! I appreciate the love and support!
Have you grabbed your free training, “Break Up with Burnout”?
https://bit.ly/BreakupwithBurnout
Want to work together? I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber
29 min - EP 7: The Modern Guide to Codependency and Burnout (Part 3 of 4)
In this episode Amber covers ways to change codependent behavioral patterns. Detachment (i.e. letting go) is the focus of this episode-how to let go, why it is important, different ways to do it and how to shift from others focused to self focused + so much more!
Show Notes:
Please take a minute and drop me a review on Itunes, and subscribe! I appreciate the love and support!
Have you grabbed your free training, “Break Up with Burnout”?
https://bit.ly/BreakupwithBurnout
Apply to the Intentional Living Series: “Codependent No More” 6-week virtual series here: http://bit.ly/CancelCodependency
Want to work together? I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber
19 min - EP 6: Ask Amber Anything: HOT SEAT COACHING (Part 2 of 2)
Show Notes:
Please take a minute and drop me a review on Itunes,and subscribe! I appreciate the love and support!
Have you grabbed your free training, “Break Up with Burnout”?
https://bit.ly/BreakupwithBurnout
Want to work together? I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber
In today’s Part 2 of 2 episode of ask “Amber Anything”, I will be answering YOUR questions! Today we are talking about getting ghosted, a fiance liking IG model’s booty pics, the difference between standards and boundaries, finding your flow in the overwheleming wellness movement. If you would like to submit a questions to be addressed in a future episode, email: [email protected] or DM on IG @Amber_Connelly_.
With love,
Amber
29 min - EP 5: Ask Amber Anything: HOT SEAT COACHING
Please take a minute and drop me a review on Itunes,and subscribe! I appreciate the love and support!
Have you grabbed your free training, “Break Up with Burnout”?
https://bit.ly/BreakupwithBurnout
Want to work together? I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber
Show Notes:
In today’s Part 1 of 2 episode of ask “Amber Anything”, I will be answering YOUR questions! Today we are talking about boredom and how it relates to burnout, how to deal with overwhelm and how to cope with being bored, boundaries within family systems, triangulation and silencing your inner critic. If you would like to submit a questions to be addressed in a future episode, email: [email protected] or DM on IG @Amber_Connelly_.
With love,
Amber
24 min - EP. 4: The Modern Guide to Codependency and Burnout: Part 2
Show Notes:
Please take a minute and drop me a review on Itunes,and subscribe! I appreciate the love and support!
Have you grabbed your free training, “Break Up with Burnout”?
https://bit.ly/BreakupwithBurnout
Want to work together? I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber
In today’s (Part 1 of 4) episode, we will define codependency in the workplace, I will share my personal struggles with codependency in the workplace, you will learn questions you need to ask yourself to recognize codependency + check in with yourself
With love,
Amber
19 min - EP. 3: Ask Amber Anything: HOT SEAT COACHING“Ask Amber Anything” is an episode dedicated to “hot seat” coaching. I am taking your questions and giving you next steps, ways to look within yourself and thoughts to get unstuck.In this episode, the questions range from an overbearing mother in law, being bullied in the workplace and feeling unfulfilled in your career. We cover all of this and so much more.With love,AmberShow Notes:https://www.amberconnellycoaching.com/post/ask-amber-anything-hot-seat-coaching33 min
- EP. 2: The Modern Guide to Codependency and Burnout: Part 1Codependency! As in, abandoning yourself to care for others. Have you heard of it before? Listen, codependency can be a driving force behind burnout.In today’s (Part 1 of 4) episode, we will define codependency, I will share my personal struggles with codependency, you will learn 3 questions you need to ask yourself to recognize codependency + there is a WILD treat at the end!With love,AmberShow Notes:https://www.amberconnellycoaching.com/post/the-modern-guide-to-codependency-and-burnout-part-131 min
- EP: 1: The One Skill You NEED To Heal From BurnoutWelcome to “Heal Your Burnout”! In this episode I share why you need to listen to this show, who it for, what you can expect from listening and I will share my personal experience with burnout. I will cover the ONE skill needed to heal from burnout and SO.MUCH.MORE. This is the beginning of a beautiful journey.With love,AmberShow Notes:https://www.amberconnellycoaching.com/post/the-one-skill-you-need-to-heal-from-burnout33 min
About HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women
From the publisher's feed
The podcast for hustlin' women craving more self care, clarity, support, mindset + transformation coaching. Amber Connelly helps hard working, selfless women kick exhaustion to the curb to heal from…
burnout once and for all. She knows that all of the answers lie within you, and she is ready to ask you the questions, provide you with the tips/insights you need to gain energy, clarity and hope. Amber's down to earth approach will leave you feeling supported and ready to take intentional action.