HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women

If you ever questioned if you were "too sensitive", or that your feelings were "wrong", if you ever had your feeling minimized....this one is for you.  There is nothing more exhausting than being unseen or unheard. 

In this episode:

~Amber defines gaslighting, explains the impact it can have on you and how that could contribute to burnout

~Shares 5 types of invalidation

~Explains what you could do when dealing with a gaslighter

In this episode, Amber expands on gratitude and why a daily practice will change your life.  Practicing gratitude is deeper than thinking of 3 things you are thankful for each day. She explains what a gratitude practice is, how to start a daily practice, and ways to deepen your current gratitude practice. Amber shares 3 questions you need to ask yourself to find gratitude in your relationships. 

Show Notes 

Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber talks about perfectionism + why it is toxic.  She shares ways to embrace imperfection, cultivate excellence, and how to ditch the toxicity. 

Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, I share about a practice that has changed my life.  When initially introduced to it, I didn't want to try it.  I only did so because my therapist told me to, and I trust her.  In episode 15, you will learn what the practice is, how to do it, why it works and how it helps heal burnout. 

Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber defines resilience, redefines resilience and shares 5 ways to boost your resilience that have nothing to do with grit or working harder.  

Show Notes: 

Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

Show Notes: 

In this episode, Amber shares different mindset choices and behaviors that could be setting you up for failure.  She also will share 3 questions you need to ask yourself to move past stress, burnout and overwhelm.

Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber talks about setting boundaries with other people.  She defines what external boundaries are, shatters myths about boundaries and gives you 3 ways to embrace your power.

In this episode, Amber talks about internal boundaries.  She defines what they are, why they are important and gives you 4 questions you NEED to ask yourself to challenge your thinking. 

Show Notes:

Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

Welcome to "Boundary Bootcamp"!   In this part 1 of 3 series, Amber defines: what boundaries are, what they are not, why they are important and gives you questions you need to ask yourself to identify where you need to establish / reestablish boundaries! 

Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber answers the question “is self love selfish”.  Can you love yourself too much?  She gives you action items at the end of the episode.  

Show Notes:

Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support!

Have you grabbed your free training, “Break Up with Burnout”?

https://bit.ly/BreakupwithBurnout

Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber