HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women

In this episode, Amber talks about consumption of self help material.  She discusses how to consume wisely and red flags to look out for. 

In this episode, Amber talks about self sabotage, and shares 4 anxious thought patterns to recognize and overcome. 

In this episode, Amber talks about busyness addiction, what it means to use "getting things done" as a way to suppress anxiety.  She gives you signs of high functioning anxiety and 3 ways you can overcome overworking. 

Amber talks about how to cope with negative feedback, she shares 5 questions to process the negative feedback and gives you ideas on how to move forward. 

In this episode, Amber talks about what it means to be in a toxic situation / what it means to deal with a difficult personality type.  She gives you 5 questions to ask yourself to access if you are in a toxic situations, and gives you 3 methods to protect your peace. 

In this episode, Amber talks about what to do when you feel like you want to quit your job.  What do you do when you know that your reality does not match your potential?  You know that you feel stuck, but you are unsure how to move forward...so, what do you do?  Amber is answering all of that and gives you questions you need to ask yourself before you quit your job.  

In this episode, Amber will discuss the difference between laziness and rest.  She will give you 5 self reflection questions to help you decide if you are being restful or lazy and she will go over ways to make your rest time more productive. 

In this episode, Amber talks about why women turn to controlling their bodies when emotions and stress are high.  She gives you ways to embrace your body more, connect to your body deeper and find gratitude within your body. 

In this episode, Amber talks about the two main reasons you experience overwhelm and anxiety.  She will give you 3 steps to overcome overwhelm and anxiety. 

In this episode, Amber shares why your affirmations aren't working.  She gives you a 3 step approach to changing your thoughts and shifting your reality.