Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible!

Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey?

As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you!

https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here:

https://MChavez.beneve.com

To get your free PDF of the 10 techniques to regulate your nervous system click here:

https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

*Music in this podcast comes from Epidemic Sound

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own.

Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask .

Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey?

As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you!

You can access the survey here:

https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews!

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

To get your free PDF of the 10 techniques to regulate your nervous system click here:

https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcast comes from Epidemic Sound*

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System!

I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going!

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews!

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

To get your free PDF of the 10 techniques to regulate your nervous system click here:

https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcast comes from Epidemic Sound*

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System!

I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going!

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

To get your free PDF of the 10 techniques I mentioned in the episode click here:

https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcast comes from Epidemic Sound*

Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated.

The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama.

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcast comes from Epidemic Sound*

Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcast comes from Epidemic Sound*

Hey Mama! I’m so excited to share this new episode with you!

Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you.

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcast comes from Epidemic Sound*

Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much!

Hey Mama! I’m so excited to share this new episode with you!

Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to.

I hope this episode blesses you!

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcasts comes from Epidemic Sound

Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more!

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

Come join our amazing Facebook community:

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

Come say HI on Instagram:

https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

*Music in this podcasts comes from Epidemic Sound