Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible!
Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey?
As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you!
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Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here:
https://MChavez.beneve.com
To get your free PDF of the 10 techniques to regulate your nervous system click here:
https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
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*Music in this podcast comes from Epidemic Sound
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