Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma.

What you'll get out of tuning in:

• How to deal with old trauma as a coach and a group
• How to transform the narrative of trauma
• How to use gratitude to heal

Links Mentioned in Episode:

• Understanding your nervous system
• Get to know your stress response
• The Hand Model of the Brain
• Get Allergy Relief now!
• Watch the Masterclass

Show Highlights:

• Cate talks about the connection between mind and body
• Cate explains the importance of time when it comes to breakthroughs
• Cate talks about the relationship between trauma and Dharma

Timestamps:

• 2:04 Why old trauma gets activated and how to react
• 15:29 Digesting trauma as a group
• 29:09 Transforming trauma with gratitude
• 41:20 Compassion and self-compassion