Dale Borglum shares a talk on using mindfulness and meditation to work with deep emotions, trauma and addiction.

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Dale reflects on the nature of suffering, offers contemplations for developing compassion, and defines the qualities of a compassionate heart.

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In this dharma talk, Dale reflects on passion, compassion, and suffering, and leads a compassion meditation called Tonglen practice.

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In this talk, Dale shares a workable way that we can create the foundation for resting in our heart.

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This time on the Healing at the Edge podcast, Dale Borglum shares the maps of the heart laid out in the Buddhist Brahma Viharas and in the path of devotion.

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Dale Borglum talks about the true meaning of tantra with Elena Bussolati, a yoga teacher and Living/Dying Project adjunct volunteer.

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Dale Borglum shares a reflection on revealing the true nature of the heart through the cultivation of compassion.

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How open is your heart? Dale Borglum shares the qualities of a spacious heart to cultivate compassion.

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Dale Borglum shares a guided meditation practice that creates space for self-compassion and allows us to meet what arises in the mind with clarity.

What is your suffering, your deepest wound? Are you ready to face that suffering head on? If not, then it won't matter how much meditation we get in, how many books we read or how many different practices we expose ourselves to. In order to truly get free, we must first start by letting go of what is keeping us stuck in our judgment, fear and anger.

In this special episode of the Healing At The Edge Podcast, Dale guides us through an extended practice that points our awareness and love towards the sensitive places in ourselves that we are resisting.

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Robert Thurman joins Dale live on stage to answer questions about karma, coping with death and shares practices for turning towards Dharma.

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