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Healing & Becoming
Healing & Becoming episodes
- Episode 172 - Being Disconnected to get Reconnected w/Patty Cabot
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In this episode, we explore the idea that holding on to unhealthy weight gain can be a symptom of something deeper. While many people may think of weight gain as simply a matter of eating too much and not exercising enough, our guest expert explains that this is often not the case.According to our expert, weight gain can be a symptom of emotional issues, such as stress, anxiety, or depression. When we experience these emotions, our bodies may respond by holding on to weight as a way of protecting ourselves. Additionally, our guest explains that certain medications or medical conditions can also contribute to weight gain, further complicating the issue.But what can we do if we suspect that our weight gain is related to something deeper? Our expert advises that the first step is to seek professional help. This may include consulting with a therapist or doctor who can help us identify and address the underlying issues that may be contributing to our weight gain. Additionally, our guest suggests that incorporating healthy habits into our daily routines, such as exercise and healthy eating, can also help us manage our weight and improve our overall well-being.Contact Patty Website - https://www.pattycabot.com/not-that-girl-anymoreDon’t forget to follow us on socials Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=enShop with TamikaHosted on Acast. See acast.com/privacy for more information.
23 min - Episode 171 Pregnant Pause
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Have you ever heard the term "pregnant pause"? A "pregnant pause" is a brief silence or pause in conversation that is filled with meaning or significance. It is a moment of anticipation, tension, or expectancy that occurs when someone stops speaking, leading the listener to wonder what will happen next. The term "pregnant" implies that there is something important or weighty that is about to be revealed, much like a pregnant woman who is carrying a child. This type of pause is often used in dramatic or suspenseful situations, such as in movies or novels, to create a sense of suspense or to build tension. It can also be used in everyday conversation to emphasize a particular point or to give the listener time to reflect on what has been said.Hosted on Acast. See acast.com/privacy for more information.
16 min - Episode 170 - Copy & Paste Christians w/Tekira
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In this podcast episode, we will explore three ways to have an authentic relationship with God. The first way is through prayer. The second way is through reading the Bible. The third way is through worship. In summary, to have an authentic relationship with God, we need to prioritize prayer, Bible reading, and worship. By making these practices a regular part of our lives, we can deepen our understanding of God and develop a more authentic relationship with Him.
Contact Tekira
- Website - https://naturallykira.com
- Instagram - https://www.instagram.com/naturallykira/
- Book - https://www.amazon.com/Sown-Light-poetry-forgotten-soul/dp/B0C2ST5ZZV?ref_=nav_signin
Don’t forget to follow us on socials
- Facebook - https://www.facebook.com/tamika.thomas143
- Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
- Instagram - https://www.instagram.com/tamika_thomas_/?hl=en
Shop with Tamika
Hosted on Acast. See acast.com/privacy for more information.
41 min - Episode 169 - Rejection On Purpose w/Meg Prejzner
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Welcome to our podcast episode, where we’re going to talk about how rejection can lead us to our purpose.
Rejection is an inevitable part of life, and it can be incredibly painful. Whether it’s a job application, a college acceptance letter, or a romantic relationship, rejection can make us feel like we’re not good enough. However, rejection can also be a powerful tool for self-discovery and growth. Our Guest Meg share all the good business stuff make sure you connect with her [email protected]
Don’t forget to follow us on socials
- Facebook - https://www.facebook.com/tamika.thomas143
- Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
- Instagram - https://www.instagram.com/tamika_thomas_/?hl=en
Shop with Tamika
Hosted on Acast. See acast.com/privacy for more information.
25 min - Episode 168 - Falling Into Fire Kristina Smeriglio
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In this episode, Kristina Smeriglio shares her journey towards writing her first book, "Falling into Fire". Kristina explains how her series of painful events in her life led her to pen down her story, where she shares her personal life experiences through fiction.During the interview, Kristina shares how the process of writing was a cathartic experience for her, and how it helped her to confront her past and move forward. She also discusses the challenges of writing about such personal topics, and how she navigated the emotions that came up during the writing process. Personal Website Instagram Falling Into Fire on Barnes and Noble Falling Into Fire on AmazonDon’t forget to follow us on socials Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=enShop with TamikaHosted on Acast. See acast.com/privacy for more information.
39 min - Episode 167 - Mindset Hacks
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- Acknowledge and accept the trauma:
- Don't blame yourself:
- Let go of shame:
- Practice self-compassion:
- Challenge negative self-talk:
- Focus on the present moment:
- Cultivate a support system:
- Practice mindfulness and relaxation techniques:
- Embrace vulnerability:
- Believe in your ability to heal:
Don’t forget to follow us on socials
- Facebook - https://www.facebook.com/tamika.thomas143
- Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
- Instagram - https://www.instagram.com/tamika_thomas_/?hl=en
Shop with Tamika
Hosted on Acast. See acast.com/privacy for more information.
39 min - Episode 166 - Redirected & Rescued to Be
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In this episode of the podcast, we had the pleasure of speaking with Dr. Nicole E. Avery, Dr. Avery shared her insights on how God can redirect us in order to restore us. Avery emphasized that God always has a plan for us, and sometimes that plan involves redirecting us when we get off course. She explained that this redirection is not punishment, but rather an opportunity for growth and restoration. She also shared some practical tips for recognizing when God may be redirecting us, such as feeling a sense of unease or discomfort in our current situation and experiencing a desire for change. Dr. Avery emphasized the importance of trusting God's plan and being open to the opportunities He presents to us .Overall, this episode was a powerful reminder that God always has our best interests at heart and is constantly working to restore us. Dr. Avery's insights and wisdom were truly inspiring, and we hope that her message will encourage listeners to trust in God's plan for their lives.
Don’t forget to follow us on socials
- Facebook - https://www.facebook.com/tamika.thomas143
- Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
- Instagram - https://www.instagram.com/tamika_thomas_/?hl=en
Shop with Tamika
Hosted on Acast. See acast.com/privacy for more information.
38 min - Episode 165 - Self Love
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Welcome to this week's episode of our podcast, where we will be discussing the topic of self-love.
Self-love is the practice of taking care of yourself, both physically and mentally. It involves treating yourself with kindness, compassion and respect. It is the foundation of a healthy and happy life.
One way to practice self-love is to take care of your body. This includes getting enough sleep, eating healthy foods and exercising regularly. It also means taking care of your mental health, by practicing mindfulness, meditation or seeking therapy when needed.
Another important aspect of self-love is setting boundaries. This means learning to say “no” to things that don’t align with your values or goals, and learning to prioritize your own needs and desires.
Remember, self-love is not selfish. It is essential for your well-being and happiness. So, take some time today to practice self-love and see how it can transform your life for the better. Thanks for tuning in!
Hosted on Acast. See acast.com/privacy for more information.
30 min - Episode 164 - Confronting your abuser w/Ashley Michelle
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Confronting your abuser can be a powerful step towards healing from the trauma of abuse. It can help you reclaim your power and find closure, but it's important to be prepared for the potential risks and challenges involved.
Before confronting your abuser, it's important to seek support from a trusted friend, family member, or therapist. They can help you process your emotions and provide guidance on how to approach the situation.
When you're ready to confront your abuser, it's important to set boundaries and communicate clearly. Let them know that you're not there to blame or shame them, but to share your experience and find a path towards healing. Be prepared for different reactions, including denial, defensiveness, or even aggression. Remember that you have the right to end the conversation at any time if you feel unsafe or uncomfortable.
Confronting your abuser can be a difficult and emotional experience, but it can also be a transformative one. It's a brave step towards reclaiming your power and moving forward with your life. Remember to take care of yourself, seek support, and prioritize your own well-being throughout the process.
Don’t forget to follow us on socials
- Facebook - https://www.facebook.com/tamika.thomas143
- Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
- Instagram - https://www.instagram.com/tamika_thomas_/?hl=en
Shop with Tamika
Hosted on Acast. See acast.com/privacy for more information.
40 min - Episode 163 - Walk With Me w/ The Glow Coach
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On this episode of our podcast, we explore the topic of trusting God in your entrepreneurial journey. Many entrepreneurs struggle with feelings of uncertainty and insecurity as they navigate the unpredictable waters of starting a business. However, our guest today reminds us that we are not alone in this struggle and that there is a higher power at work in our lives.
Our guest, The Glow coach is an entrepreneur and faith leader who has helped many individuals find peace and success in their entrepreneurial pursuits. According to the glow coach, trusting in God means surrendering control and allowing Him to guide us on our journey. This can be difficult for many of us who are used to being in control, but the Glow Coach reminds us that true freedom and success come from letting go and trusting in a higher power.
Hosted on Acast. See acast.com/privacy for more information.
24 min
About Healing & Becoming
From the publisher's feed
Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by…
Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future.
Each episode is filled with raw, transparent conversations designed to help you:
✨ Heal from past wounds and break generational cycles
✨ Elevate your mindset, money, and daily habits
✨ Restore your relationships—with God, yourself, and others
✨ Attract the life and love you deserve
Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose.
If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you.
🎧 Tune in every Tuesday for your dose of faith, healing, and transformation!
💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email [email protected] to learn more.
✨ Because you were created to live a life that inspires, not impresses!
#ChristianPodcast #FaithBasedPodcast #KingdomBusiness
#HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness
#WomenInPurpose #PodcastForChristianWomen
#ChristianGirlBoss
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