In this episode Coach Tamika, will discuss how to become mentally, emotionally, and spiritually free. We explore practical steps to achieve freedom in these areas, including identifying and letting go of limiting beliefs, practicing gratitude, and connecting with a higher power. By implementing these strategies, you can experience greater peace, joy, and fulfillment in your life.

Remember to rate, like, and share this podcast with others who may benefit from this content. And don't forget to follow us on social media for more tips and inspiration on living a life of freedom.

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In this podcast episode, we explore the importance of not giving up and creating a legacy that can be passed down through generations. We discuss the challenges and obstacles that can arise when pursuing our dreams and goals, and how perseverance and determination are key to overcoming them.

We also delve into the concept of creating a lasting impact on the world and leaving behind a positive legacy. We examine the different ways in which we can make a difference, whether it’s through our work, our relationships, or our contributions to society.

Ultimately, this podcast episode is a reminder that no matter what obstacles we encounter, we have the power to persevere and create a legacy that can inspire and benefit future generations.

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In this episode, we discuss the challenges that Christian women face when rebuilding their lives after experiencing loss. Our guest shares her personal journey of rebuilding and reframing her life in Christ after losing a loved one, a job, and her health. We explore practical strategies for finding hope and healing in God's Word and community. Join us as we discover how to trust God's plan and purpose for our lives, even in the midst of pain and uncertainty.

Some practical strategies to rebuild your life include 

• setting achievable goals, 
• seeking support from loved ones or a therapist, 
• developing new routines, 
• taking care of your physical and mental health, 
• and staying positive and persistent 
• It may also be helpful to reflect on past experiences and learn from them, as well as embrace change and be open to new opportunities.

Precious is a book for every woman who has ever lost sight of her worth and finds herself searching to recover those pearls. This book, with assisted journalling space included, will take you on a captivating journey through Isaiah 43:1-7 to recover the precious pearls of your worth and value, to understand why they were lost, and what you can do to retain them. You will learn that you are valuable, honored and worthy. Despite the hard places you find yourself in, Precious dismantles the deception that you are not enough, and empowers you with poise, confidence and tenacity as you navigate your difficulties and deserts.

• Follow @thepreciousproject on Instagram to catch HOPE, a free weekly Precious devotional series: https://www.instagram.com/thepreciousprojectbb/ 
• Facebook:  https://www.facebook.com/thepreciousprojectbb/ 
• Purchase Precious on Amazon.com:   https://www.amazon.com/Precious-Jewelle-Maynard-Roberts-ebook/dp/B0BHVBDZYF
• Contact Jewelle: [email protected] 

Ready to heal? Book a free clarity session 

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1. Friend 
2. Associate 
3. Someone we are assigned to help
4. An advisor or mentor

3 ways to avoid getting  Distracted while waiting on God to send your husband 

As a single woman, waiting on God to send your future husband can be a long and sometimes frustrating process. However, it's important to remember that God's timing is always perfect and He has a plan for your life. Here are a few tips to help you avoid getting distracted while waiting on God to send your husband:

1. Stay focused on your relationship with God: The most important relationship you can have is with God. Spend time in prayer, meditation, and studying the Bible. This will help you stay focused on your faith and trust that God has a plan for your life.
2. Stay busy: Take advantage of your single season by pursuing your passions and hobbies. Join a club or group that interests you, volunteer in your community, or take up a new hobby. This will keep you busy and fulfilled while you wait for God's timing.
3. Surround yourself with positive influences: Surround yourself with friends and family who support and encourage you. Avoid negative influences or people who may discourage you from waiting on God's timing. Find a mentor who can provide guidance and support during this season of your life.

Remember, waiting on God's timing can be challenging, but it's important to stay focused on your faith and trust that God has a plan for your life. Stay busy, stay positive, and surround yourself with positive influences. Your future husband will come at the right time, just be patient and trust in God's plan for your life.

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In this podcast episode, we explore the journey of grief and how to find positivity amidst the pain. We discuss the different stages of grief and the importance of taking time to process and heal. Our guest Tom Rose shares personal experiences and techniques for coping with grief, including seeking support from loved ones and practicing self-care. We also delve into the concept of post-traumatic growth and how it's possible to find meaning and growth through the grieving process. Join us as we navigate this difficult but important topic. Tom Rose also shares how he continues to celebrate life after great loss.

3 ways to celebrate the life of someone you lost

1. Hold a memorial service or celebration of life event to honor their memory and share stories and memories with loved ones.
2. Create a memory book or scrapbook filled with photos, mementos, and written memories of the person.
3. Donate to a cause or charity that was important to the person in their name, or create a scholarship or award in their honor to keep their legacy alive.
   

Contact Tom Rose www.ThomasLRose.com

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In this episode, we hear from a guest who shares his perspective on a tragic accident that left him with a life-altering injury. Despite the difficulties he faced, he believes that God used this tragedy for a greater purpose in his life. Join us as we delve into this inspiring story of faith and resilience.

Connect with Rob

• Twitter: http://twitter.com/yourkeynoter
• Facebook: http://facebook.com/yourkeynoter
• Instagram: http://instagram.com/yourkeynoter
• LinkedIn: http://linkedin.com/in/imroboliver
• YouTube: https://www.youtube.com/@yourkeynotespeaker
• Website : https://www.yourmotivationalspeaker.com

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Welcome to Tuesday with Tamika Podcast  on "5 Steps to Reset Your Life for God". In this episode, we will be discussing practical steps you can take to get back on track with God. Here are the 5 steps we will cover:

1. Repentance: Acknowledge your mistakes and turn away from them.
2. Prayer: Connect with God through prayer and seek His guidance.
3. Reading the Bible: Read the Bible regularly to gain knowledge and wisdom.
4. Fellowship: Surround yourself with like-minded Christians who can support and encourage you.
5. Service: Serve others and use your talents to glorify God.

By following these steps, you can reset your life for God and experience a renewed sense of purpose and joy. So, let's dive in and learn how to live a life that honors God.

Join the Mother wound Training

 https://www.tuesdaywithtamika.com/themotherwound

Learn more about Lakeysha here:

• Short Bio - https://docs.google.com/document/d/15DQijBxEllOGSvZf8V7rfUqIm1ZYHdZQ/edit?usp=sharing&ouid=106559193107937292682&rtpof=true&sd=true

• Email Subscription list: https://forms.gle/nGRQRqUdtYZdczLr6

• Lakeysha Mattis Enterprises LLCFinancial Education ConsultantPersonal Credit ConsultantBusiness Start-Up & Credit Building ConsultantLME Credit Consulting Website

• Instagram @lakeyshamattisenterprises

• 
  Facebook

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Tamika and Dr. Latoya discuss Self-care, Soul-care and how to connect to your Justice League when you need a break. 

• Register for the Mother Wound trainingTHE MOTHER WOUND MASTERCLASS | Tuesday With Tamika

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#selfcare #blackmentalhealth #podcast #selfhelppodcast

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In this episode, we welcome Jane Pilger, an expert in the field of eating disorders. Jane shares her insights on the negative effects of overconsumption and how it can lead to eating disorders. She provides actionable steps to overcome these disorders, including seeking professional help, practicing mindful eating, and building a supportive community. Join us to learn more about the importance of a healthy relationship with food and how to achieve it.

Connect with Jane 

• Podcast: Binge BreakthroughApple: https://podcasts.apple.com/us/podcast/binge-breakthrough/id1655488497

• Main Feed:https://bingebreakthrough.buzzsprout.com/
• website: https://bingebreakthrough.com
• FB & Instagram: @janepilgercoaching

Don't forget to pre-order your copy of Unpacking Unpacking

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