Healing & Becoming

Hey! I'd love to hear your thoughts, send me a voice note.

Welcome back to Healing & Becoming! In this encouraging and practical episode, Coach Tamika is talking directly to all the busy mamas out there who are balancing family, faith, and podcasting (or any creative calling).

Whether you’re a seasoned podcaster or just getting started, this episode will give you realistic time management strategies to help you stay consistent without sacrificing your peace or purpose.

 In this episode, you’ll learn how to:

•  Prioritize your tasks so your day feels purposeful, not chaotic
•  Create a podcasting schedule that fits your lifestyle and doesn’t burn you out
•  Maximize small pockets of time (nap time, carpool, while cooking—yes, it all counts!)
•  Batch content like a pro so you're never scrambling to create
•  Involve your family and let them become part of your creative journey

Tamika also shares her personal rhythms, productivity hacks, and a dose of encouragement to remind you: you’re doing better than you think 

 Affirmation of the Week:

“I am capable of balancing my responsibilities while pursuing my passion. My time is valuable, and I use it wisely.”

 Scripture Reflection:

“For everything there is a season, and a time for every matter under heaven.” — Ecclesiastes 3:1

 Call to Action:

If this episode blessed you, share it with 3 busy moms who are chasing purpose while juggling life!

 Ready to grow your podcast or purpose project in 2025? Email [email protected] and ask about the Digital Boss Academy or Becoming HER Membership.

 Listen, Review & Subscribe

Tune in on Apple Podcasts, Spotify, or your favorite platform and don’t forget to leave a review if this episode resonated with you!

Hey! I'd love to hear your thoughts, send me a voice note.

🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method

In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions.

This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community.

So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny.

💫 In This Episode You’ll Learn:

• Why most women of faith are burned out and still feel unfulfilled
• How to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE)
• A guided journaling process to help you map out your ideal day with purpose
• Real-time coaching nuggets from Tamika to shift your mindset and reclaim your time
• How to create flow and favor in your daily routine—without hustle or overwhelm

📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design.

📣 CALL TO ACTION:

If this coaching session spoke to your soul and you’re ready to go deeper—email [email protected] to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika.

✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision.

🎧 Listen & Subscribe

→ Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in!

🔗 Stay connected with Tamika:

Instagram: @tamika_thomas_

Website: www.tuesdaywithtamika.com

 Call to Action:

Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose.

 And if you’re ready to Become HER—email [email protected] to learn more about mentorship and community support through Healing & Becoming.

 Subscribe, Review & Share

Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify.

Hey! I'd love to hear your thoughts, send me a voice note.

In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts.

Together, they dive into:

 The power of healing family systems

 How gratitude reshapes generational patterns

 Why organizing first is a spiritual discipline

 God’s divine order for your home, mind, and business

 How to start small and build systems that actually work for you

Whitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose.

 Grab Whitney’s book → Organize First, Decorate Second

Buy here: https://whitneyenglish.com/

 Connect with Whitney English:

Instagram: @whitneyenglish

Pinterest: Whitney English

YouTube: Whitney English

Substack: Whitney English

Goodreads: Author Profile

 CALL TO ACTION:

If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out.

Ready to go deeper? Email [email protected] to learn more about the Healing & Becoming membership and coaching support.

 Listen, Subscribe, and Review!

Let’s continue healing, growing, and becoming—together.

Hey! I'd love to hear your thoughts, send me a voice note.

In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life.

Alex introduces his empowering W.I.N. framework

 W – Know Your Worth

  I– Clarify Your Intentions

 N– Strengthen Your Network

Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing small or waiting for permission to lead boldly in your business, this episode is your reminder: *You were born for abundance, freedom, and impact.

 Explore More with Alex Dumas:

* [Schedule a call](https://calendly.com/bipoccoachcollective/podcast)

* [Upcoming BIPOC Coach Collective Events](https://www.bipoccc.org/events)

* Connect on Linkedin, Website, or watch his Demo Video

 *Bonus*: Alex has generously shared a free chapter from his anthology book—get a deeper glimpse into his journey and purpose. Email me for a copy [email protected]

Ready to become HER and lead boldly?

Email Coach Tamika at **[[email protected]] and let’s start your healing + leadership journey.

 And don’t forget to **share this episode with 3 friends who are ready to win in life and business!

Hey! I'd love to hear your thoughts, send me a voice note.

In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation.

Tamika walks you through how to:

 Recognize when it’s time to shift

 Let go of guilt and people-pleasing

 Communicate your transition with clarity and compassion

 Create a safe and spirit-led exit + entry strategy

 Anchor yourself in faith instead of fear

Whether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season.

 CALL TO ACTION:

If you’re ready to Become HER in this next season, email [email protected] to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you.

 Don’t forget to:

 Subscribe

 Leave a review

 Share this episode with 3 powerful women who are in transition

 Connect with Tamika:

Instagram: @tamika_thomas_

Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com)

Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171)

Hey! I'd love to hear your thoughts, send me a voice note.

In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves.

Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign.

Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episode will remind you of the power found in stillness and breath.

• How breathing is one of the most overlooked healing tools
• Why the nervous system plays a major role in your mental & spiritual well-being
• Natolie’s approach to holistic healing through retreats, rest, and reconnection
• Practical ways to incorporate breathwork into your busy life

Are you ready to take your healing journey to the next level?

Join the BECOMING H.E.R. Membership—a safe space for women to heal, elevate, and restore every area of life. Tap into monthly teachings, community, and personalized coaching to become the healed, whole version of you God intended.

  https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

If this episode blessed you, share it with 3 sisters who need a reminder to breathe and just be.

Hey! I'd love to hear your thoughts, send me a voice note.

EPISODE DESCRIPTION:

It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.

From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.

This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl.

WHAT YOU’LL LEARN IN THIS EPISODE:

• Why charging your worth is spiritual
• What my kids taught me about grace
• How God uses heartbreak as redirection
• The biggest mistake I made in business (and what healed it)
• What healed friendships actually look like
• How to hear God even when you're disappointed
• 45 nuggets of wisdom to take into your next season

QUOTES TO REMEMBER:

"Real love feels safe, not chaotic."

"You don’t have to perform for God—He’s your Father, not your audience."

"Disappointment is just unmet expectation—adjust, don’t abandon."

"You’re not too late. You’re not too old. You’re not too much."

CALL TO ACTION:

If this episode blessed you, do me a favor:

• Share it with 3 women you know are ready to heal, elevate, and restore.
• Leave a review on Apple Podcasts or Spotify—it helps other women find this space.
• Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey.

RESOURCES MENTIONED:

• 30-Day Healed Girl Gratitude Journal
• Talk to the King in Him: Affirmation Cards for Love + Healing
• The Becoming H.E.R. Membership Community
• Book a Clarity Call with Me

LET’S STAY CONNECTED:

Instagram: @tamika_thomas

Join the Telegram Community: BECOMING H.E.R. Inner Circle

Shop the Digital Store: Healing, Journaling, and Restoration Tools

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to step into your God-given greatness? In this powerful episode of Tuesday with Tamika, I sit down with Dr. David Walker to explore what it truly means to ignite the champion within you. Drawing from biblical insights from the story of David, we uncover how to embrace your purpose, overcome obstacles, and walk boldly in your calling.

 Key Takeaways – How to Unlock Your Inner Champion:

 Faith Over Fear – How David’s story teaches us to trust God even in the face of giants.

 Developing a Champion’s Mindset – Why preparation, prayer, and perseverance are key.

 Overcoming Setbacks – How to use adversity as a stepping stone toward your purpose.

 Walking in Boldness & Authority – What it means to claim victory and step into your destiny.

 Website: www.drwalkerspeaks.com

 Social Media: @drdavidmwalker

 Book: The Champion’s Mind – Order Here

 Are you ready to step into your purpose? Share this episode with three people who need a reminder that they are more than conquerors!

 Let’s grow together! Join me for Digital Boss Academy and learn how to build a business rooted in faith. Email [email protected] to get started!

 Tune in now and get ready to ignite the champion within you! #FaithOverFear #KingdomMindset #PurposeDriven

Hosted on Acast. See acast.com/privacy for more information.

Hey! I'd love to hear your thoughts, send me a voice note.

Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you!

The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business:

3 Underrated Actions to Propel Your Business:

Prayer  – Business isn’t just strategy; it’s spiritual. Covering your business in prayer brings divine wisdom, direction, and favor. Learn how to make prayer a daily part of your entrepreneurial journey.

 Fasting  – Sometimes, the clarity you need doesn’t come from doing more but from surrendering more. Fasting removes distractions, heightens spiritual awareness, and aligns your business with God’s plan.

 Community  – Entrepreneurship isn’t meant to be done alone. Surrounding yourself with like-minded, faith-driven business owners creates accountability, inspiration, and long-term success.

Call to Action:

Ready to start or scale your business? Click the link in the show notes to book a Clarity Session with Coach Tamika and get the strategic + spiritual insight you need to grow!  https://CoachTamika.as.me/Claritysession

Share this episode with three business owners who need to hear this message!  DBA Sneak Peek: https://stan.store/TuesdaywithTamika/p/get-my-free-sneak-peek-to-dba

Your business isn’t just about making money—it’s about walking in purpose with God as your CEO. Tune in now and let’s build something Kingdom-aligned!

Hosted on Acast. See acast.com/privacy for more information.

Hey! I'd love to hear your thoughts, send me a voice note.

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success.

If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you!

Key Takeaways – How to Set Up Systems for Growth:

Why Every Business Needs Systems – The difference between working IN your business vs. ON your business.
 Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks.
 Time & Energy Management – Creating a schedule that maximizes productivity without burnout.
 Scaling with Confidence – How the right systems help you grow your income and impact.

Connect with Avery Liggins:

Instagram: @averyliggins
 Website: Avery’s Business Resources

Call to Action:

Share this episode with three entrepreneurs who need systems to simplify and scale their business!

Join me for Digital Boss Academy! Ready to build a business that works FOR you?

Email me at [email protected] to learn more.

 It’s time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business.

Hosted on Acast. See acast.com/privacy for more information.