Healing & Becoming

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Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all.

Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals.

Key Takeaways – 7 Ways to Take Control of Your Time:

1. Identify Your Non-Negotiables
 Define the 3-5 most important things in your life (faith, family, career, self-care, etc.) and build your schedule around them.

2. Create a “Real Life” Time Audit
 Track how you actually spend your time for a week—then evaluate what aligns with your goals and what doesn’t.

3. Time Block Like a Boss
 Structure your day with focused time blocks for work, family, self-care, and passion projects—while setting clear boundaries.

4. Follow the “3D Rule” for Tasks
 Do It (if it takes less than 2 minutes, handle it now).
 Delegate It (ask for help—hire support, involve family).
 Delete It (let go of tasks that don’t serve your goals).

5. Set Weekly “CEO Meetings” With Yourself
 Every Sunday or Monday, review your week, set priorities, and make adjustments to stay aligned.

6. Give Yourself Grace & Flexibility
 Progress over perfection—some weeks will be messy, and that’s okay! Celebrate small wins along the way.

7. Remember Your “Why”
 When overwhelm creeps in, reconnect with your purpose and remind yourself why you’re doing this.

Call to Action:

Share this episode with three powerful women in your circle who need to hear this message!

 Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at [email protected] to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

Join me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika

 Let’s reclaim our time, set boundaries, and step fully into our calling—without burnout!  #Healing #Elevation #Restoration

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Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies.

Key Takeaways from This Episode:

•  The Mindset Shift: Why decluttering isn’t about perfection but about creating peace in your home.
• 
   Practical Strategies: Dana’s top tips for tackling clutter without getting overwhelmed.
• 
   Faith & Simplicity: How decluttering can help deepen your connection with God and align your life with your purpose.

Connect with Dana K. White:

 YouTube: youtube.com/danakwhite
 Facebook: facebook.com/ASlobComesClean
 Instagram: instagram.com/aslobcomesclean
 Get her book: A Slob Comes Clean – Jesus Book
 More about Dana: Dana’s Bio & Headshot

Call to Action:

 Ready to simplify your life? Start decluttering today with Dana’s expert advice!

 Share this episode with three people who need a fresh start in 2025!

 Join me for Digital Boss Academy! If you're ready to declutter your mindset and build a thriving business, email me at [email protected] to learn more.

Let’s step into a clutter-free and purpose-driven year together!  #DeclutterYourLife #Healing #Elevation #Restoration

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In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.

Key Takeaways:

•  Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman.

• 
   Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations.

• 
  Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith.

Connect with Cassandra Hill:

•  Website: cassandrarhill.com

Call to Action:

 Share this episode with three powerful women who need encouragement on their journey!

 Join me for Digital Boss Academy! If you’re ready to transform your life and business in 2025, email me at [email protected] to learn more.

Let’s celebrate our Black Girl Magic and step into our divine purpose!  #Healing #Elevation #Restoration

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In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.

Key Takeaways:

1. The Power of Purpose: Learn how to identify your calling and step boldly into the work God has placed on your heart.
2. Balancing the Grind: Dr. Esther shares practical strategies for managing career, personal growth, and self-care without burnout.
3. Lifting Others as You Rise: True success isn’t just about personal achievements; it’s about bringing others along. Discover how mentorship, community, and faith play a role in long-term impact.

Call to Action:

 Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey.

Connect with Dr. Esther https://beactchange.com/

 Join me for Digital Boss Academy! If you're ready to align your vision with God’s purpose and build something meaningful, email me at [email protected] to learn more.

Let’s rise together—because when you climb, you lift others with you!

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In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season.

Key Takeaways:

• The Power of Patience: Why waiting on God’s timing is essential to achieve success in your personal and professional life.

• Doing the Work: Practical advice for breaking through emotional and mental barriers that hold you back.

• Expanding Your Life & Business: Tips for embracing growth, navigating challenges, and stepping boldly into your next level.

• Relationship Wisdom: Insights into building and sustaining meaningful, God-centered relationships.

Connect with Lady O:

Instagram: @oliviabshepherd

Call to Action:

 Ready to expand your life and business in 2025? Learn how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me today at [email protected] to start your journey.

Connect & Share:

Share this episode with 10 friends or family members who are ready to do the work and embrace their due season. Let’s grow together and inspire others to step into their purpose!

Tune in and discover how you can expand your life, elevate your relationships, and boldly claim your due season!

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In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy.

Key Takeaways:

• Healing Journey: Understand the importance of healing past wounds and how this process is crucial for attracting the life you desire.
• Manifestation Techniques: Learn practical steps and spiritual practices that help you align with your dreams and turn them into reality.
• Creating a Vision: Discover how to create a clear vision for your future and take actionable steps toward achieving it.

Call to Action:
 Ready to level up in 2025? Explore how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me at [email protected] to start your journey.

Connect & Share:
Don't forget to share this episode with 10 people who could benefit from these healing and manifestation insights. Let’s spread the word and help each other live the life of our dreams!

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Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you.

If you’re ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is for you.

Key Takeaways:

1. Reflect on Wins and Losses:
   Learn how reflecting on 2024 can guide your steps into 2025. Every experience—good or bad—can be used to fuel your growth.

2. The Power of Surrender:
   Discover why surrendering to God’s plan is the most powerful step you can take in achieving peace, clarity, and purpose.

3. Expand Into Your Purpose:
   Practical tips for stepping outside your comfort zone, embracing new opportunities, and allowing God to stretch you in ways you never imagined.

 Call to Action:

Are you ready to level up in 2025? Learn more about DBA (Digital Boss Academy ) and how it can help you align your vision with God’s purpose. Email me today at [email protected] to start your journey.

 Spread the Word: Share this episode with 10 people who need encouragement and inspiration to surrender and expand in 2025. Let’s grow this community together!

Connect With Me:

Stay connected for more faith-filled conversations, healing tools, and strategies to elevate your life. Follow me on social media @TuesdayWithTamika and don’t forget to subscribe to the podcast so you never miss an episode.

Let’s surrender, expand, and thrive together this year. God’s got big plans for you!

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Finding Healing Through Music and Storytelling 

In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs.

What You'll Learn in This Episode:

• ​The Healing Power of Music: Discover how music can serve as a tool to release pain, express joy, and connect with others on a deeper level.
• ​Storytelling for Transformation: Bill explains how sharing our stories allows us to process our past and create a path forward.
• ​Forever Moments: Learn how to create and cherish moments that can carry you through difficult times and inspire lasting joy.

 Support the Show & Explore Our Digital Store!Looking for tools to aid your personal growth? Check out Tamika’s digital marketing store for journals, e-books, and other resources designed to help you heal, elevate, and restore. Visit the store today and invest in your transformation!

 Stay ConnectedFollow us on social media and share this episode with someone who needs encouragement today. Don’t forget to tag us and let us know how this episode inspired you.

 Tune in now for Episode 222 of Tuesday with Tamika, and let the healing begin!

For info about the Podcast Musical AsIRecallFOREVER.com.

The series is also on the website.

Concept Video Trailer- https://youtu.be/VelEdN5axWI

Podcast Platforms:

Apple- https://podcasts.apple.com/us/podcast/as-i-recall-forever/id1766309943

Amazon- https://music.amazon.com/podcasts/b3db11e3-5ebb-4b8c-8358-d895baa0c005/as-i-recall-forever

iHeart Media- https://www.iheart.com/podcast/1333-as-i-recall-forever-206381052

Spotify- https://open.spotify.com/show/2qxzmj7cpu1bTc3oHhIjhS

Music Streaming Outlets:

Apple- https://music.apple.com/us/artist/the-next-humanity/1765789446

Amazon- https://music.amazon.com/artists/B0DFS73LQP/the-next-humanity

iHeart- https://www.iheart.com/artist/the-next-humanity-43882551/

Pandora- https://www.pandora.com/artist/the-next-humanity/ARJb93dxwwbjjPV

Spotify- https://open.spotify.com/artist/77F6X2Oh4psY1zm0KIyTpP

Tidal https://tidal.com/browse/artist/50138674?u

YouTube- https://music.youtube.com/channel/UC_qOJsh0mPdYfC91cu89pHA

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