Healing & Becoming

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Welcome to Episode 210 of Tuesday with Tamika! Today, we’re honored to have Marquette L. Walker, author of Divorced But Not Defeated, as our guest. Marquette's story is one of resilience, hope, and redemption. Having survived five marriages, she now teaches women how to rise above their past mistakes and move forward with faith, grace, and a renewed sense of purpose. In this powerful episode, Marquette shares her personal journey and how she found victory on the other side of divorce.

Episode Highlights:

1. Marquette's Story of Survival:

   • Marquette opens up about her life, her experiences with five marriages, and the pivotal moments that led her to reclaim her strength and identity.
   • How her faith played a key role in her healing process and transformed her into a woman of purpose.

2. Divorced But Not Defeated:

   • Learn about Marquette’s book Divorced But Not Defeated and how it’s helping women worldwide heal from the pain of divorce.
   • Her message of hope: divorce is not the end but a new beginning.

3. Breaking Free from Past Mistakes:

   • Marquette teaches how to stop letting your past mistakes hold your future hostage.
   • The importance of self-love, forgiveness, and trusting God’s plan for your life, no matter the setbacks.

4. Empowering Women to Move Forward:

   • Marquette shares practical steps for women to move forward after a divorce, rebuild their lives, and not let their pain define them.
   • How to discover your purpose, trust in God’s timing, and step boldly into your future.

5. A Message of Resilience and Faith:

   • This episode is a reminder that no matter how many times life knocks you down, God’s grace can lift you up again. You are not defined by your past but by the strength you find in the Lord.

Connect with Marquette L. Walker:

• Facebook: Marquette L. Walker | Marquette L. Walker Ministries
• Instagram: @destined4grtnss8 | Marquette L. Walker Ministries
• LinkedIn: Marquette L. Walker
• TikTok: @mlwalker

Closing Words: Thank you for joining us for Episode 210 of Tuesday with Tamika. Marquette’s powerful testimony is a reminder that you can rise above any situation and live a life of victory. If you’ve experienced divorce or any personal setback, let this episode be the encouragement you need to keep moving forward. You are not defeated!

Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode.

Follow Us:

• Instagram: @Tamika_Thoams_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Catch the full episode and be inspired by Marquette’s story of redemption and resilience. 

Join Us Next Week: Be sure to tune in next week for another empowering episode of Tuesday with Tamika. Keep walking in faith, purpose, and love. 

Thank you for being part of our amazing community, and we’ll see you in the next episode!

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Welcome to Episode 209 of Tuesday with Tamika! This week, we’re diving deep into the fascinating and important topic of End Time Prophecy with special guest Steve Wohlberg. Steve is an accomplished author of over 40 books and has shared his wisdom and insights on biblical prophecy in some of the highest places, including the Pentagon and the U.S. Senate.

In this episode, Steve shares his deep understanding of biblical prophecy, how it relates to current events, and what we can do to prepare for the times ahead.

Episode Highlights:

1. Understanding End Time Prophecy:

   • Steve unpacks the mysteries of Bible prophecy and explains how it applies to modern-day events.
   • The significance of understanding prophecy in our everyday lives and how it can offer hope and direction during turbulent times.

2. Steve's Journey & Mission:

   • Hear about Steve’s unique path, including his ministry through White Horse Media, and how he became an expert on prophecy, health, and biblical financial principles.
   • His passion for sharing God’s truth with the world and equipping believers to navigate the end times with faith.

3. Biblical Truth & God's Love:

   • How God’s love is at the heart of all prophecy, offering us hope and guidance even in uncertain times.
   • The role of biblical truth in understanding the world today and preparing for the future.

4. Practical Tools for the End Times:

   • Steve shares practical advice for managing both your health and finances in these times.
   • Learn about his courses, Sprouting with Steve—a guide to growing healthy sprouts and microgreens in your home—and Grow Your Money With God, which focuses on biblical money management and investing with wisdom.

5. Exploring White Horse Media’s Resources:

   • Steve highlights the valuable resources available through White Horse Media, including their FREE Bible School filmed in Israel, designed to help you deepen your understanding of prophecy and Scripture.

Special Resources:

• Sign Up for Steve’s FREE E-Newsletter: Stay updated with powerful insights on prophecy, health, and biblical wisdom. Sign Up Here
• E-Book - Secrets of Inner Peace: Discover Steve's guide to finding inner peace in these challenging times.
• Online Video Courses:

Explore White Horse Media’s FREE Bible School: Filmed in Israel, this in-depth Bible school offers insights into God’s love, biblical truth, and prophecy. Learn More

Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Steve Wohlberg’s deep understanding of end-time prophecy provides us with hope, clarity, and practical ways to navigate these times through faith. Remember, God’s love and truth remain our constant guide.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Be sure to listen to the full episode and discover how you can strengthen your faith and prepare for the future through God’s Word. 

Join Us Next Week: Tune in next week for another thought-provoking episode of Tuesday with Tamika. Until then, stay rooted in faith, hope, and love as you continue on your journey. 

Thank you for being part of our community and for making Epis

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Welcome to Episode 209 of Tuesday with Tamika! Today’s guest, Tamora Johnson, is here to share her journey of rediscovering life after divorce. Divorce is never easy, but it can be a doorway to new beginnings, healing, and personal growth. Tamora opens up about her struggles, her triumphs, and how she has created a fulfilling life post-divorce. If you're navigating divorce or know someone who is, this episode is filled with hope, encouragement, and practical advice.

Episode Highlights:

1. Tamora's Story:

   • Meet Tamora Johnson and hear about her personal journey through divorce.
   • The emotional challenges she faced and how she rebuilt her life in the aftermath.
   • How faith and self-care played pivotal roles in her healing process.

2. Finding Yourself After Divorce:

   • Tamora shares insights on rediscovering your identity and passions after a major life transition.
   • The importance of self-love, setting boundaries, and reclaiming your personal power.

3. Practical Steps to Moving Forward:

   • Tips and strategies for navigating life after divorce, from co-parenting to healing emotionally and mentally.
   • How to embrace the new chapter in life and thrive beyond the breakup.
   • Encouragement for anyone feeling stuck or afraid of starting over.

4. The Role of Community and Support:

   • The power of having a strong support system during and after a divorce.
   • Why it’s essential to reach out for help when needed and lean on your community for encouragement.

5. Tamora’s Message to Women Going Through Divorce:

   • Tamora offers words of wisdom to women who are in the midst of or recovering from a divorce.
   • How to hold onto hope, trust the process, and believe in the possibility of a brighter future.

Special Opportunity:

• Co-Author with Coach Tamika: We are currently taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at [email protected].

Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Tamora Johnson’s story is a reminder that life after divorce can be beautiful, full of growth, and rich with new opportunities. Remember, you are never alone in your journey.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Make sure to listen to the full episode and share your thoughts with us. We’d love to hear your experiences and the steps you’ve taken to rebuild after divorce. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace, healing, and joy in the next chapter of your life. 

Thank you for being part of our community and for making Episode 209 special!

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Welcome to Episode 208 of Tuesday with Tamika! In this solo episode, Coach Tamika delves into the topic of parentification, a form of emotional and psychological burden placed on children when they are expected to take on adult responsibilities prematurely. This episode explores the lasting impact of being parentified as a child and offers insights on how to begin the healing process.Ready to start your podcast? click the link to join the 3-day Podcast intensive Join Podcast Intensive 

Episode Highlights:

1. Understanding Parentification:

   • Coach Tamika explains what parentification is and how it manifests in childhood.
   • The different types of parentification—emotional and instrumental—and their effects on a child’s development.

2. The Impact of Being Parentified:

   • Discussing the long-term consequences of parentification, including issues with boundaries, self-worth, and relationship dynamics.
   • How being forced into an adult role too early can lead to feelings of resentment, anxiety, and loss of childhood.

3. Recognizing the Signs:

   • Coach Tamika shares common signs that you may have been parentified as a child, such as feeling overly responsible for others, difficulty relaxing, and a strong need to control situations.
   • Understanding the emotional toll and how it can affect your current life and relationships.

4. Healing from Parentification:

   • Practical steps and strategies for healing from the wounds of parentification.
   • The importance of setting healthy boundaries, reclaiming your inner child, and seeking therapy or coaching for support.
   • How to nurture self-compassion and allow yourself the space to grieve the childhood you didn’t have.

5. Empowerment Through Healing:

   • Encouraging listeners to embrace the healing journey and recognize their worth outside of the roles imposed on them as children.
   • How to rebuild your sense of self and cultivate healthier relationships moving forward.

Special Opportunity:

• Co-Author with Coach Tamika: We are currently taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at [email protected].

Closing Words: Thank you for tuning into this important and heartfelt episode of Tuesday with Tamika. Healing from parentification is a journey, but it’s one that leads to greater self-understanding and empowerment. Remember, it’s never too late to reclaim your story and live the life you deserve.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @ Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Be sure to listen to the full episode and share your thoughts with us. Your journey is unique, and your story deserves to be heard. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your path to healing be filled with grace and self-compassion. 

Thank you for being part of our community and for making Episode 208 special!

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Welcome to Episode 207 of Tuesday with Tamika! Today, we have a powerful and courageous guest, Seth Gehle, who shares his journey of surviving sexual abuse as a child and finding the strength to report his abuser. Seth's story is one of resilience, healing, and empowerment. Join us as we explore how Seth went beyond the shadow of his past to reclaim his life and inspire others to do the same.

Episode Highlights:

1. Introduction to Seth Gehle:

   • Meet Seth Gehle, a survivor and advocate who bravely shares his story to help others find their voice and courage.
   • Learn about Seth’s background and the impact of his childhood experiences on his life.

2. Surviving Sexual Abuse:

   • Seth recounts his experiences of sexual abuse as a child and the challenges he faced growing up.
   • The emotional and psychological effects of abuse and how Seth navigated through his pain.

3. Finding the Courage to Report:

   • Discussing the moment Seth decided to report his abuser and the steps he took to seek justice.
   • The importance of breaking the silence and the impact it has on personal healing and protection of others.

4. Healing and Empowerment:

   • Strategies and practices Seth used to heal from his trauma and regain control of his life.
   • The role of support systems, therapy, and self-care in the healing process.
   • Seth’s message of hope and empowerment for other survivors.

5. Going Beyond the Shadow:

   • How Seth transformed his pain into purpose, becoming an advocate for survivors of abuse.
   • The ongoing journey of healing and the importance of speaking out against abuse.

Contact Information:

• Email: For those who wish to reach out to Seth for support or to share their stories, you can contact him at [email protected].

Closing Words: Thank you for joining us for this deeply moving episode of Tuesday with Tamika. Seth Gehle’s story is a testament to the strength of the human spirit and the power of speaking out. Remember, you are not alone, and there is always hope for healing and empowerment.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @ Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how Seth’s story has inspired you and your own journey of healing. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and courage in your journey beyond the shadows. 

Thank you for being part of our community and for making Episode 207 special! 

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Welcome to Episode 206 of Tuesday with Tamika! Today, we are joined by the incredible Kimberly Byers, who will share her insights and experiences on finding empowerment through the grief journey. Grieving is a deeply personal and challenging process, but it can also be a time of profound growth and empowerment. In this episode, Kimberly offers wisdom, hope, and practical advice to help you navigate your own path to healing.

Episode Highlights:

Introduction to Kimberly Byers:

Meet Kimberly Byers, a compassionate speaker and advocate for finding strength through grief.

Learn about Kimberly’s personal journey with grief and how she discovered empowerment through her experiences.

The Empowerment of Grief:

Understanding how grief can lead to personal transformation and empowerment.

Kimberly discusses the stages of grief and how each stage can be a stepping stone to finding inner strength.

Three Empowerment Quotes:

Quote 1: "Grief does not change you. It reveals you." – John Green

Reflect on how grief can uncover hidden strengths and lead to self-discovery.

Quote 2: "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller

Emphasize the power of resilience and the human spirit to overcome even the deepest sorrow.

Quote 3: "Out of difficulties grow miracles." – Jean de La Bruyère

Highlight the potential for miracles and positive change that can arise from the most challenging times.

Practical Advice for the Grief Journey:

Tips and strategies from Kimberly on how to navigate grief with grace and empowerment.

The importance of self-care, seeking support, and allowing yourself to feel and process emotions.

Kimberly’s Resources and Support:

Information on how to connect with Kimberly for further support and guidance on the grief journey.

Special Opportunity:

Co-Author with Coach Tamika: We are excited to announce that we are taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at [email protected].

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

Instagram: @Tamika_Thomas_

Facebook: TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your own experiences with grief and empowerment. 🎧

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and empowerment in your journey through grief. 🌟💖👐

Thank you for being part of our community and for making Episode 206 special!

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Welcome to Episode 205 of Tuesday with Tamika! Today, we have a fantastic guest, Michele DeFilippo, an entrepreneur who specializes in helping aspiring authors bring their books to life through self-publishing. Michele is the founder of 1106 Design, a company dedicated to providing authors with the resources and support they need to successfully publish their work. In this episode, we dive into the self-publishing process, the benefits of taking control of your publishing journey, and how you can make your book dreams a reality.

Episode Highlights:

Introduction to Michele DeFilippo:

Meet Michele DeFilippo, an experienced entrepreneur and the driving force behind 1106 Design.

Learn about Michele’s journey in the publishing industry and her passion for helping authors self-publish their books.

The Self-Publishing Process:

An overview of the steps involved in self-publishing, from manuscript preparation to book design and marketing.

Michele shares insider tips on how to navigate the self-publishing landscape and avoid common pitfalls.

Benefits of Self-Publishing:

Discussing the advantages of self-publishing, including creative control, higher royalties, and faster time-to-market.

How self-publishing empowers authors to retain ownership of their work and make decisions that align with their vision.

Success Stories and Lessons Learned:

Michele shares inspiring success stories of authors who have thrived through self-publishing with the help of 1106 Design.

Key lessons and best practices for aspiring authors to consider on their self-publishing journey.

Resources and Support from 1106 Design:

Detailed information about the services offered by 1106 Design, including editing, cover design, interior layout, and more.

How to get started with 1106 Design and the support available to ensure your book’s success.

Special Opportunities:

Co-Author with Coach Tamika: Exciting news! Tuesday with Tamika is offering an opportunity to co-author a book with Coach Tamika. This is a unique chance to collaborate and share your story. For more information, email us at [email protected].

Stay Connected with Michele DeFilippo:

Website: 1106design.com

Contact: Reach out to Michele and her team for personalized support in your self-publishing journey.

Closing Words: Thank you for joining us for this insightful episode of Tuesday with Tamika. Michele DeFilippo’s expertise in self-publishing is invaluable for any aspiring author. Remember, self-publishing is a powerful way to bring your stories to life and share them with the world.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

Instagram: Tamika_Thomas_

Facebook: /TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your writing journey and how you plan to take the next step in self-publishing. 🎧

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your writing be inspired, and your publishing journey be successful. 🌟📚🖋️

Thank you for being part of our community and for making Episode 205 special!

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Episode Summary:

In this solo episode of the Tuesday with Tamika podcast, Coach Tamika shares five powerful life hacks to help you stay committed and achieve your goals. Whether you're striving for personal growth, career success, or better relationships, these practical tips will guide you on your journey to success. Tune in to discover how to set clear goals, create a detailed plan, develop a strong 'why,' build accountability, and practice self-discipline. Plus, learn the importance of celebrating small wins along the way.

Key Takeaways:

1. ​Set Clear and Specific Goals

◦Define your goals with clarity and specificity.

◦Set measurable targets and outline the steps to achieve them.

1. ​Create a Detailed Plan

◦Break down your goals into manageable tasks.

◦Use calendars, to-do lists, and project management apps to track your progress.

1. ​Develop a Strong Why

◦Identify the deeper reason behind your goals.

◦Stay motivated by understanding the emotional and personal significance of your goals.

1. ​Build Accountability

◦Share your goals with someone you trust.

◦Regularly update them on your progress to create a sense of accountability.

1. ​Practice Self-Discipline

◦Develop daily habits that align with your goals.

◦Set aside dedicated time each day to work on your tasks and eliminate distractions.

Bonus Tip:

• ​Celebrate Small Wins

Call to Action: Reflect on your current goals and apply these life hacks to stay committed and achieve them. Share your success stories and insights with Coach Tamika on social media using the hashtag #TuesdayWithTamika.

Follow Coach Tamika:

• ​Website: www.tuesdaywithtamika.com
• ​Instagram: tamika_thomas_
• ​Facebook: Tamika Thomas

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and share valuable insights.

Join the Conversation: Join our online community to connect with like-minded individuals and receive exclusive content and updates from Coach Tamika

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**Introduction:**Welcome to Episode 203 of Tuesday with Tamika! Today, we have a heartwarming and inspiring story to share. Our guest, Susan Dufner, has been in a loving relationship for 41 years. In this episode, Susan shares her insights on maintaining a long-lasting relationship, the importance of self-love, and the truth that there is no secret to love.**Episode Highlights:**1. **Introduction to Susan Dufner:** - Meet Susan Dufner, a woman who has been in a loving relationship for over four decades. - Learn about Susan’s journey and the wisdom she has gained from her long-lasting love story.2. **The Truth About Love:** - Discussing the common misconceptions about love and the idea that there is no secret formula to a successful relationship. - Susan emphasizes the importance of mutual respect, understanding, and commitment in maintaining a strong relationship.3. **Self-Love in Relationships:** - The significance of loving yourself before you can truly love someone else. - Susan shares personal stories and examples of how self-love has played a crucial role in her relationship. - Tips on how to practice self-love while being in a committed relationship.4. **Lessons from a 41-Year Love Story:** - Key takeaways from Susan’s journey, including patience, forgiveness, and the willingness to grow together. - The importance of communication and staying connected through life’s ups and downs.5. **Practical Advice for Listeners:** - Encouraging listeners to prioritize self-love and to never love another person more than they love themselves. - Practical tips on how to nurture both self-love and love for your partner simultaneously.**Closing Words:**Thank you for joining us for this inspiring episode of Tuesday with Tamika. Susan Dufner’s story is a beautiful reminder that true love is about commitment, understanding, and self-respect. Remember, there is no secret to love—it's about being authentic, patient, and loving yourself first.**Stay Connected:**Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!**Follow Us:****Listen to the Episode:**Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear your stories and insights on love and relationships. 🎧**Join Us Next Week:**Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your relationships be filled with love, respect, and self-care. 🌟💖👐Thank you for being part of our community and for making Episode 204 special! 🙏🎉

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**Introduction:**

Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.

**Episode Highlights:**

1. **Introduction to Kristen Belveal:**   

- Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups.   

- Learn about Kristen’s journey and her motivation to help others heal from broken friendships.

2. **Understanding Friendship Breakups:**   

- Discussing the emotional impact of friendship breakups and why they can be as painful as romantic breakups.   

- The importance of acknowledging and validating your feelings during this time.

3. **The Do's and Don'ts of Healing:** 

 - **Do:** Allow yourself to grieve. It's okay to feel sad, angry, or confused.   

- **Don’t:** Avoid the urge to badmouth your former friend. It only prolongs the healing process.   

- **Do:** Reflect on what you learned from the friendship. Every relationship teaches us something valuable.   

- **Don’t:** Rush into new friendships as a way to fill the void. Take your time to heal first.   

- **Do:** Seek support from other friends, family, or a therapist.   

- **Don’t:** Isolate yourself. Healing happens in community, not in isolation.

4. **Scriptures to Aid in Healing:**   

- **Psalm 34:18:** "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   

- **Proverbs 17:17:** "A friend loves at all times,

Connect with Kristen 

Website: https://www.kristenreedauthor.com/

When Best Friends Aren't Forever: https://www.kristenreedauthor.com/friendship-breakup-book

Apolothreadics Christian Apparel: http://www.apolothreadics.com

Outside the Bubble Podcast: https://www.kristenreedauthor.com/podcast

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